Thu 2nd Nov 2017 at 7:00am by SheBuLady

Run > General

Follow User
0 👍

Time
1:08:10
Miles
6.62
Min/mi
10:18
Pacing
52%
WAVA
56.03
Stride(cm)
85
Cals
430
Cadence
184
BPM
135
%MHR
78.8
B/mi
1387
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:56(11:10/m) 119/129bpm 39cal 5.38/6.62mph
2) 0.62m - 6:36(10:37/m) 130/139bpm 41cal 5.65/6.47mph
3) 0.62m - 6:23(10:16/m) 128/141bpm 37cal 5.85/6.95mph
4) 0.62m - 6:09(9:54/m) 140/150bpm 43cal 6.06/7.06mph
5) 0.62m - 6:00(9:40/m) 139/148bpm 40cal 6.21/6.51mph
6) 0.62m - 6:08(9:52/m) 142/154bpm 42cal 6.08/6.43mph
7) 0.62m - 6:32(10:30/m) 136/148bpm 37cal 5.71/7.24mph
8) 0.62m - 6:32(10:31/m) 145/153bpm 46cal 5.7/7.14mph
9) 0.62m - 5:56(9:33/m) 140/149bpm 36cal 6.28/6.89mph
10) 0.62m - 6:50(11:00/m) 142/152bpm 42cal 5.45/6.78mph
11) 0.41m - 4:08(10:08/m) 144/153bpm 27cal 5.92/6.47mph

6:56 6:36 6:23 6:09 6:00 6:08 6:32 6:32 5:56 6:50 4:08

Pace

11%

25%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:40	2:40	10:40	109 74-126	1162	175 124-186
0.50	5:42	3:02	12:09	120 110-125	1457	181 120-190
0.75	8:23	2:41	10:43	127 120-132	1362	184 176-190
1.00	10:55	2:32	10:07	131 126-138	1325	184 180-190
1.25	14:41	3:46 +1:05	15:05	129 97-139	1946	181 124-188
1.50	20:13	5:32 +2:48	22:07	123 79-141	2721	182 120-192
1.75	22:48	2:35	10:19	131 127-136	1352	186 182-190
2.00	25:14	2:26	9:46	133 127-140	1298	182 116-190
2.25	27:42	2:28	9:51	139 132-150	1370	187 182-192
2.50	30:05	2:23	9:33	145 143-148	1384	187 182-192
2.75	32:29	2:24	9:36	142 136-148	1362	185 182-188
3.00	34:55	2:26	9:43	136 131-142	1321	184 180-190
3.25	37:16	2:22	9:26	142 138-147	1340	185 182-190
3.50	39:42	2:26	9:43	139 134-144	1350	187 182-192
3.75	42:16	2:34	10:15	145 140-154	1487	189 184-196
4.00	45:23	3:07	12:30	130 115-141	1624	185 116-194
4.25	47:40	2:17	9:08	137 129-145	1250	188 186-192
4.50	50:05	2:25	9:39	147 145-153	1418	189 182-194
4.75	52:22	2:18	9:10	145 142-149	1329	188 184-192
5.00	55:26	3:04	12:15	140 124-148	1714	189 178-192
5.25	58:02	2:36	10:25	135 124-145	1405	182 122-192
5.50	1:00:14	2:12	8:49	143 130-148	1261	190 188-192
5.75	1:02:32	2:18	9:11	148 144-152	1360	188 184-190
6.00	1:05:43	3:11	12:45	134 110-148	1708	171 116-192
6.25	1:08:21	2:38	10:31	140 125-149	1472	189 176-194
6.50	1:10:53	2:32	10:08	146 136-152	1479	188 180-192
6.61	1:11:55	1:02	9:22	144 141-146	1350	189 186-190

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (196 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	186	6.5	1:06:02	10:06
Walk	7.7	119	0.1	5:33	1:19:14
Still	0.5	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	46.87%	More
800m	4:28	9:00	50.52%	More
1km	5:40	9:07	51.88%	More
Mile	9:17	9:17	53.71%	More
5k	30:34	9:50	57.03%	More
5 miles	50:28	10:06	56.46%	More
10k	1:07:14	10:49	53.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	54.63
5km	30:30	9:49	57.16
5M	50:35	10:07	56.33
10km	1:03:44	10:15	56.01
10M	1:45:41	10:34	55.74
Half	2:20:50	10:45	54.68
20M	3:40:50	11:03	54.99
Mara	4:54:16	11:14	54.72

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry