Thu 2nd Nov 2017 at 7:00am by MudMeanderer

Bike > General

  • Time
    24:42
  • Miles
    6.36
  • Mph
    15.4
  • FBI
    60.15
  • Cals
    116
  • BPM
    95
  • %MHR
    55.8
  • B/mi
    370
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.24km - 24:42(2:25/km) 97/133bpm 116cal 24.88/42.09kmph
24:42
Pin Map
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0mi in 0

Pace

7% 26% 57% 10%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:10 1:10 +5 12.81 82 65-94 384
0.50 2:10 1:00 15.04 92 84-102 367
0.75 3:03 53 17.03 91 85-97 321
1.00 4:05 1:02 14.55 92 86-102 379
1.25 4:53 48 18.79 103 98-111 329
1.50 5:33 40 22.59 92 88-98 244
1.75 6:53 1:21 +5 11.13 76 66-87 410
2.00 7:33 40 22.78 85 81-89 224
2.25 8:14 41 21.96 85 78-90 232
2.50 9:26 1:12 12.55 86 74-103 411
2.75 10:50 1:24 +19 10.74 101 86-104 564
3.00 11:40 50 17.89 86 78-89 288
3.25 12:29 49 18.18 102 80-118 337
3.50 13:21 52 17.37 100 89-112 345
3.75 14:22 1:01 14.78 114 96-128 463
4.00 16:50 2:28 +1:10 6.08 86 64-120 848
4.25 18:52 2:02 +38 7.39 94 71-113 763
4.50 20:26 1:35 +21 9.51 93 80-109 587
4.75 21:18 52 17.35 102 96-107 353
5.00 22:58 1:40 +41 9.01 88 62-108 586
5.25 23:50 52 17.22 122 111-128 425
5.50 24:46 56 16.18 115 105-126 427
5.75 25:40 54 16.75 117 108-124 419
6.00 26:27 47 19.24 128 124-133 399
6.25 27:15 48 18.68 125 120-127 402
6.36 28:09 54 +9 7.53 103 94-116 821

Heart

95/133max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 37 2:29 More
800m 1:17 2:35 More
1km 1:41 2:42 More
Mile 3:20 3:20 More
5k 11:33 3:43 More
5 miles 19:24 3:53 More
10k 24:07 3:53 More

Predictions

Dist Time Per Mile
10 miles 40:16 4:02
20km 50:55 4:06
15 miles 1:02:24 4:10
20 miles 1:25:08 4:15
40km 1:47:40 4:20
25 miles 1:48:20 4:20
42km 1:53:29 4:21
50 miles 3:49:03 4:35
56 miles 4:18:52 4:37
100 miles 8:04:15 4:51
112 miles 9:07:18 4:53
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