Thu 2nd Nov 2017 at 6:00am by puzzler

Run > Steady-State

Follow User
0 👍

Time
56:07
Miles
7.12
Min/mi
7:53
Pacing
87%
WAVA
60.66
Stride(cm)
123
Cals
768
Cadence
166
BPM
149
%MHR
80.3
B/mi
1171
Asc(m)
42
Surface
Road

Notes & Comments

First sub LT run of the campaign. Good numbers for this stage but long way to go.

Split Summary
===
1) 1m - 9:09(9:09/m) 132/144bpm 115cal 6.56/7.14mph
2) 1m - 7:18(7:18/m) 152/158bpm 111cal 8.22/8.54mph
3) 1m - 7:15(7:15/m) 155/161bpm 112cal 8.28/8.52mph
4) 1m - 7:18(7:18/m) 156/159bpm 113cal 8.23/8.64mph
5) 1m - 7:25(7:25/m) 156/161bpm 113cal 8.1/8.31mph
6) 1m - 7:26(7:26/m) 156/168bpm 113cal 8.08/8.31mph
7) 1m - 9:12(9:12/m) 140/155bpm 82cal 6.53/8.33mph
8) 0.12m - 1:06(9:05/m) 140/143bpm 9cal 6.6/6.59mph

9:09 7:18 7:15 7:18 7:25 7:26 9:12 1:06

Pace

10%

14%

62%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:32	120 88-135	1144	171 168-172	2/5
0.50	4:45	2:22	9:27	137 132-144	1294	168 158-172	3/2
0.75	6:57	2:12	8:49	133 126-142	1173	166 158-170	3/2
1.00	9:08	2:11	8:45	140 135-142	1225	166 160-170	5/4
1.25	10:56	1:48	7:11	146 137-151	1049	169 164-174	5/9
1.50	12:45	1:49	7:16	152 149-153	1104	167 162-170	5/3
1.75	14:35	1:50	7:22	154 151-157	1134	167 164-170	2/6
2.00	16:26	1:51	7:24	155 152-158	1146	166 160-170	3/2
2.25	18:15	1:49	7:15	153 151-156	1110	168 164-172	3/2
2.50	20:06	1:51	7:23	154 152-156	1138	167 164-170	3/2
2.75	21:54	1:49	7:15	156 154-158	1130	169 164-172	4/8
3.00	23:40	1:46	7:04	157 154-161	1109	167 162-170	7/5
3.25	25:32	1:52	7:26	156 154-159	1161	168 164-170	7/5
3.50	27:17	1:45	6:59	155 152-159	1082	168 166-170	2/2
3.75	29:07	1:50	7:21	157 154-158	1154	167 162-170	2/4
4.00	30:58	1:51	7:24	156 152-159	1154	166 162-170	7/5
4.25	32:49	1:51	7:24	158 154-161	1170	167 164-170	6/5
4.50	34:43	1:55	7:38	155 153-158	1184	166 158-170	3/5
4.75	36:35	1:51	7:25	156 154-161	1158	165 162-168	6/4
5.00	38:23	1:48	7:12	154 151-160	1110	167 164-170	6/5
5.25	40:14	1:52	7:26	157 154-163	1167	167 164-170	5/10
5.50	42:05	1:50	7:22	156 153-159	1148	167 162-170	6/2
5.75	43:57	1:52	7:30	158 155-168	1184	166 164-168	3/2
6.00	45:48	1:51	7:23	154 150-157	1136	166 164-170	4/5
6.25	47:59	2:11	8:44	147 142-155	1284	163 160-166	7/4
6.50	50:09	2:10	8:38	139 135-144	1201	164 160-166	1/5
6.75	52:45	2:36	10:25	140 129-148	1459	160 152-166	3/3
7.00	55:00	2:15	8:59	134 129-139	1204	162 156-166	2/3
7.12	56:06	1:06	9:10	140 137-143	1283	160 158-162	3/1

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 56:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	7.1	55:59	7:52
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	47.75%	More
800m	3:31	7:05	54.53%	More
1km	4:25	7:06	56.80%	More
Mile	7:09	7:09	59.64%	More
5k	22:36	7:17	64.11%	More
5 miles	36:40	7:20	64.35%	More
10k	47:22	7:37	62.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	59.16
5km	23:34	7:35	61.50
5M	38:46	7:45	60.86
10km	48:40	7:50	60.54
10M	1:20:03	8:00	60.83
Half	1:46:11	8:06	60.20
20M	2:45:17	8:16	61.28
Mara	3:39:13	8:22	61.61

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry