Thu 2nd Nov 2017 at 6:00am by SFL
Run > General
-
Time
40:13
-
Miles
3.70
-
Min/mi
10:52
-
Pacing
92%
-
WAVA
40.53
-
Stride(cm)
91
-
Cals
527
-
Cadence
162
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:57(10:57/m) 145cal 5.48/6.43mph
2) 1m - 10:25(10:25/m) 144cal 5.76/6.64mph
3) 1m - 11:14(11:14/m) 144cal 5.34/6.43mph
4) 0.7m - 7:37(10:57/m) 94cal 5.48/6.57mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:18 |
1:18 |
10:27 |
161 158-162 |
0.25 |
2:36 |
1:18 |
10:23 |
162 160-162 |
0.38 |
3:59 |
1:23 |
11:03 |
161 158-162 |
0.50 |
5:26 |
1:27 |
11:34 |
161 156-162 |
0.63 |
6:54 |
1:28 |
11:46 |
160 158-162 |
0.75 |
8:16 |
1:22 |
10:56 |
161 158-162 |
0.88 |
9:37 |
1:21 |
10:45 |
160 158-162 |
1.00 |
10:57 |
1:21 |
10:44 |
160 154-162 |
1.13 |
12:17 |
1:19 |
10:36 |
162 162-164 |
1.25 |
13:38 |
1:21 |
10:47 |
162 160-162 |
1.38 |
14:59 |
1:22 |
10:52 |
162 160-162 |
1.50 |
16:23 |
1:24 |
11:09 |
162 162-162 |
1.63 |
17:38 |
1:15 |
10:02 |
162 162-164 |
1.75 |
18:45 |
1:07 |
8:56 |
164 162-166 |
1.88 |
20:03 |
1:18 |
10:22 |
162 162-164 |
2.00 |
21:22 |
1:19 |
10:35 |
162 162-162 |
2.13 |
22:41 |
1:19 |
10:29 |
162 162-162 |
2.25 |
24:02 |
1:21 |
10:48 |
163 162-166 |
2.38 |
25:22 |
1:20 |
10:43 |
164 160-166 |
2.50 |
26:47 |
1:25 |
11:19 |
164 162-166 |
2.63 |
28:08 |
1:20 |
10:43 |
165 162-168 |
2.75 |
29:38 |
1:31 |
12:05 |
162 160-164 |
2.88 |
31:09 |
1:31 |
12:10 |
160 156-162 |
3.00 |
32:36 |
1:27 |
11:33 |
161 158-164 |
3.13 |
33:57 |
1:21 |
10:46 |
162 160-162 |
3.25 |
35:26 |
1:29 |
11:49 |
162 158-162 |
3.38 |
37:02 |
1:36 |
12:50 |
160 156-162 |
3.50 |
38:25 |
1:23 |
11:03 |
162 162-164 |
3.63 |
39:34 |
1:09 |
9:16 |
164 162-168 |
3.69 |
40:12 |
38 |
9:28 |
163 162-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
161 |
3.7 |
40:12 |
10:53 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:25 |
33.10% |
More |
800m |
4:57 |
9:58 |
36.09% |
More |
1km |
6:16 |
10:05 |
37.33% |
More |
Mile |
10:22 |
10:22 |
38.66% |
More |
5k |
33:43 |
10:51 |
40.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:03 |
10:03 |
39.90 |
5km |
33:25 |
10:45 |
40.80 |
5M |
55:20 |
11:04 |
40.01 |
10km |
1:09:40 |
11:13 |
39.63 |
10M |
1:55:23 |
11:32 |
39.50 |
Half |
2:33:37 |
11:44 |
38.92 |
20M |
4:00:33 |
12:02 |
39.38 |
Mara |
5:20:16 |
12:13 |
39.44 |
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