Thu 2nd Nov 2017 at 6:00am by runnyeyes

Run > General

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Time
41:47
Miles
4.17
Min/mi
10:01
Pacing
88%
WAVA
57.83
Stride(cm)
88
Cals
303
Cadence
183
BPM
126
%MHR
69.1
B/mi
1260
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 115/121bpm 71cal 5.48/6.03mph
2) 1m - 9:57(9:57/m) 125/128bpm 71cal 6.03/6.59mph
3) 1m - 9:41(9:41/m) 130/134bpm 73cal 6.2/6.78mph
4) 1m - 9:43(9:43/m) 135/135bpm 77cal 6.18/6.95mph
5) 0.17m - 1:29(8:52/m) 135/135bpm 11cal 6.77/6.82mph

10:57 9:57 9:41 9:43 1:29

Pace

12%

24%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:52	96 74-115	1042	186 180-190
0.25	2:39	1:17	10:17	116 115-116	1192	185 182-188
0.38	4:02	1:23	11:05	116 116-117	1286	182 180-184
0.50	5:27	1:26	11:25	117 117-118	1335	180 176-182
0.63	6:54	1:27	11:36	118 118-119	1368	179 178-180
0.75	8:18	1:24	11:10	119 119-120	1328	181 178-184
0.88	9:35	1:17	10:16	120 120-120	1233	182 180-186
1.00	10:56	1:21	10:47	121 121-121	1305	182 172-186
1.13	12:13	1:17	10:19	122 121-122	1258	181 176-184
1.25	13:30	1:16	10:11	123 122-123	1252	182 180-184
1.38	14:46	1:17	10:15	124 123-124	1271	183 182-184
1.50	16:02	1:15	10:01	124 124-125	1243	182 178-186
1.63	17:19	1:17	10:16	125 125-126	1283	184 180-186
1.75	18:39	1:20 +6	10:40	126 126-126	1343	183 174-186
1.88	19:49	1:11	9:27	127 126-127	1200	184 182-188
2.00	21:00	1:10	9:22	128 127-128	1200	186 184-186
2.13	22:09	1:09	9:12	128 128-129	1177	185 182-188
2.25	23:18	1:09	9:15	129 129-130	1194	186 182-188
2.38	24:55	1:37 +24	12:54	124 114-130	1600	181 116-190
2.50	26:09	1:14	9:54	131 130-131	1297	185 180-188
2.63	27:22	1:13	9:41	131 131-132	1269	184 178-186
2.75	28:36	1:14	9:51	132 132-132	1301	181 162-188
2.88	29:44	1:09	9:08	133 133-133	1216	186 182-188
3.00	31:04	1:20	10:37	134 133-134	1422	179 172-186
3.13	32:13	1:09	9:14	135 134-135	1246	182 178-186
3.25	33:22	1:09	9:11	135 135-135	1239	183 180-186
3.38	34:37	1:15	10:02	135 135-135	1355	184 182-186
3.50	35:54	1:17	10:13	135 135-135	1380	185 178-188
3.63	37:18	1:24 +11	11:14	133 125-135	1494	185 182-188
3.75	38:38	1:20	10:43	134 131-135	1436	182 170-186
3.88	39:47	1:09	9:10	135 135-135	1238	187 184-188
4.00	40:58	1:11	9:25	135 135-135	1272	186 174-192
4.13	42:04	1:06	8:52	135 135-135	1197	188 180-192
4.16	42:24	20	8:57	135 135-135	1209	192 192-192

Heart

126/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (192 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	183	4.2	41:40	10:10
Walk	0.4	128	0	9	51:06
Pause	1.4	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	45.64%	More
800m	4:36	9:16	50.48%	More
1km	5:51	9:25	51.62%	More
Mile	9:38	9:38	52.99%	More
5k	30:55	9:57	57.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	55.51
5km	30:35	9:51	58.34
5M	50:39	10:08	57.61
10km	1:03:46	10:16	57.35
10M	1:45:36	10:34	57.19
Half	2:20:36	10:44	56.18
20M	3:40:10	11:01	56.62
Mara	4:53:08	11:11	56.44

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