Thu 2nd Nov 2017 at 5:00am by larkim

Run > Steady-State

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Time
55:52
Miles
7.05
Min/mi
7:55
Pacing
96%
WAVA
58.35
Stride(cm)
109
Cals
589
Cadence
186
BPM
136
%MHR
74.3
B/mi
1078
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 7.05m - 55:52(7:55/m) 137/157bpm 589cal 7.58/8.79mph

55:52

Pin Map

0mi in 0

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:24	103 74-124	865	175 124-178	1/18
0.50	4:07	2:01	8:04	122 119-129	984	181 178-184	3/18
0.75	6:02	1:55	7:39	135 129-139	1033	184 182-186	6/11
1.00	8:04	2:03	8:10	131 126-137	1070	184 182-186	4/3
1.25	10:01	1:56	7:46	131 128-134	1017	186 184-188	1/6
1.50	11:59	1:58	7:53	133 130-137	1049	186 184-188	2/4
1.75	13:59	2:00	7:58	135 130-139	1076	187 184-190	6/2
2.00	16:01	2:03	8:10	139 136-142	1136	186 182-188	8/0
2.25	17:56	1:55	7:40	138 131-144	1059	187 184-188	2/7
2.50	19:52	1:56	7:45	130 127-132	1007	187 184-190	3/7
2.75	21:50	1:58	7:52	136 132-142	1070	187 186-188	9/4
3.00	23:47	1:56	7:45	137 134-141	1061	187 186-190	2/7
3.25	25:42	1:56	7:43	134 130-138	1034	187 186-192	3/8
3.50	27:41	1:58	7:53	134 130-136	1057	187 186-190	1/3
3.75	29:43	2:03	8:11	137 133-139	1121	187 184-190	3/2
4.00	31:43	1:59	7:58	141 137-145	1123	187 186-190	9/2
4.25	33:42	1:59	7:57	143 140-147	1136	188 186-192	6/1
4.50	35:37	1:55	7:38	139 134-143	1061	188 186-190	3/8
4.75	37:33	1:56	7:44	142 139-144	1099	188 184-190	5/1
5.00	39:31	1:59	7:54	147 144-148	1162	188 186-190	9/2
5.25	41:28	1:57	7:46	140 135-145	1088	188 186-190	1/8
5.50	43:22	1:54	7:35	136 134-138	1031	188 184-190	1/7
5.75	45:21	2:00	7:58	141 138-144	1124	188 186-190	4/2
6.00	47:19	1:58	7:51	143 141-145	1122	189 188-190	6/1
6.25	49:16	1:57	7:49	142 140-143	1110	188 186-194	3/2
6.50	51:20	2:04	8:16	143 139-149	1182	189 186-190	11/4
6.75	53:22	2:02	8:06	140 137-148	1135	187 184-190	16/5
7.00	55:27	2:05	8:21	154 149-157	1286	188 186-190	22/1
7.05	55:51	24	8:03	151 151-152	1215	187 186-190	0/1

Heart

136/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 57m, Flat prediction 55:41

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.4%	8:20
15 1.6%	7:59
14 1.8%	7:50
14 6.8%	8:15
See your biggest climbs

Cadence

186 (194 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	7	55:51	7:55
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	42.58%	More
800m	3:48	7:38	48.90%	More
1km	4:47	7:42	50.64%	More
Mile	7:44	7:44	53.42%	More
5k	24:19	7:50	57.79%	More
5 miles	39:14	7:51	58.22%	More
10k	48:53	7:52	58.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	61.51
5km	22:59	7:24	61.13
5M	38:29	7:42	59.35
10km	48:43	7:50	58.52
10M	1:21:37	8:10	57.68
Half	1:49:23	8:21	56.49
20M	2:53:03	8:39	56.58
Mara	3:51:55	8:51	56.29

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