Wed 1st Nov 2017 at 10:00pm by Bright Strider

Bike > General

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Time
38:11
Miles
8.30
Mph
13
FBI
54.84
Cals
483
BPM
127
%MHR
74.4
B/mi
585
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:32(4:42/m) 124/141bpm 283cal 12.75/25.26mph
2) 3.3m - 14:39(4:26/m) 135/144bpm 200cal 13.52/17.78mph

23:32 14:39

Pace

25%

54%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:34	1:34	9.63	105 94-125	655
0.50	2:49	1:15	11.95	122 112-128	612
0.75	4:04	1:16	11.91	121 107-135	610
1.00	5:10	1:05	13.81	119 106-131	517
1.25	5:50	41	22.21	128 126-132	346
1.50	7:00	1:10	12.92	128 121-133	594
1.75	8:12	1:12	12.51	123 104-135	590
2.00	9:26	1:14	12.20	134 131-139	659
2.25	10:30	1:04	13.96	126 123-131	542
2.50	11:32	1:02	14.50	125 123-127	517
2.75	12:28	56	16.14	130 129-131	483
3.00	13:20	52	17.32	131 131-132	454
3.25	14:08	48	18.88	130 128-133	413
3.50	15:01	53	16.94	134 132-135	475
3.75	16:10	1:09	13.00	132 130-135	609
4.00	17:11	1:02	14.62	137 135-139	562
4.25	18:10	59	15.29	137 135-138	538
4.50	19:03	53	16.97	133 130-136	470
4.75	22:22	3:19	4.53	113 84-135	1496
5.00	23:33	1:11	12.69	117 94-139	553
5.25	24:34	1:01	14.68	133 124-140	544
5.50	25:27	53	16.95	134 129-137	474
5.75	26:26	59	15.25	134 132-138	527
6.00	27:25	59	15.22	134 133-135	528
6.25	28:30	1:04	14.01	133 131-137	570
6.50	29:29	59	15.19	136 133-139	537
6.75	30:33	1:04	13.96	139 136-141	598
7.00	31:32	59	15.31	136 135-138	533
7.25	32:33	1:00	14.93	136 133-140	547
7.50	33:33	1:01	14.78	136 128-142	552
7.75	34:50	1:17	11.69	135 122-144	693
8.00	36:08	1:18	11.55	130 125-137	675
8.25	37:11	1:03	14.24	135 133-141	569
8.30	38:09	58	3.16	134 129-138	2544

Heart

127/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:39	More
800m	1:33	3:06	More
1km	1:58	3:10	More
Mile	3:23	3:23	More
5k	12:26	4:00	More
5 miles	22:00	4:24	More
10k	27:12	4:23	More

Predictions

Dist	Time	Per Mile
10 miles	46:31	4:39
20km	58:34	4:43
15 miles	1:11:30	4:46
20 miles	1:37:00	4:51
40km	2:02:07	4:55
25 miles	2:02:53	4:55
42km	2:08:36	4:56
50 miles	4:16:11	5:07
56 miles	4:48:53	5:10
100 miles	8:54:08	5:20
112 miles	10:02:19	5:23

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