-
Time
38:11
-
Miles
8.30
-
Mph
13
-
FBI
54.84
-
Cals
483
-
BPM
127
-
%MHR
74.4
-
B/mi
585
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 23:32(4:42/m) 124/141bpm 283cal 12.75/25.26mph
2) 3.3m - 14:39(4:26/m) 135/144bpm 200cal 13.52/17.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:34 |
1:34 |
9.63 |
105 94-125 |
655 |
0.50 |
2:49 |
1:15 |
11.95 |
122 112-128 |
612 |
0.75 |
4:04 |
1:16 |
11.91 |
121 107-135 |
610 |
1.00 |
5:10 |
1:05 |
13.81 |
119 106-131 |
517 |
1.25 |
5:50 |
41 |
22.21 |
128 126-132 |
346 |
1.50 |
7:00 |
1:10 |
12.92 |
128 121-133 |
594 |
1.75 |
8:12 |
1:12 |
12.51 |
123 104-135 |
590 |
2.00 |
9:26 |
1:14 |
12.20 |
134 131-139 |
659 |
2.25 |
10:30 |
1:04 |
13.96 |
126 123-131 |
542 |
2.50 |
11:32 |
1:02 |
14.50 |
125 123-127 |
517 |
2.75 |
12:28 |
56 |
16.14 |
130 129-131 |
483 |
3.00 |
13:20 |
52 |
17.32 |
131 131-132 |
454 |
3.25 |
14:08 |
48 |
18.88 |
130 128-133 |
413 |
3.50 |
15:01 |
53 |
16.94 |
134 132-135 |
475 |
3.75 |
16:10 |
1:09 |
13.00 |
132 130-135 |
609 |
4.00 |
17:11 |
1:02 |
14.62 |
137 135-139 |
562 |
4.25 |
18:10 |
59 |
15.29 |
137 135-138 |
538 |
4.50 |
19:03 |
53 |
16.97 |
133 130-136 |
470 |
4.75 |
22:22 |
3:19 |
4.53 |
113 84-135 |
1496 |
5.00 |
23:33 |
1:11 |
12.69 |
117 94-139 |
553 |
5.25 |
24:34 |
1:01 |
14.68 |
133 124-140 |
544 |
5.50 |
25:27 |
53 |
16.95 |
134 129-137 |
474 |
5.75 |
26:26 |
59 |
15.25 |
134 132-138 |
527 |
6.00 |
27:25 |
59 |
15.22 |
134 133-135 |
528 |
6.25 |
28:30 |
1:04 |
14.01 |
133 131-137 |
570 |
6.50 |
29:29 |
59 |
15.19 |
136 133-139 |
537 |
6.75 |
30:33 |
1:04 |
13.96 |
139 136-141 |
598 |
7.00 |
31:32 |
59 |
15.31 |
136 135-138 |
533 |
7.25 |
32:33 |
1:00 |
14.93 |
136 133-140 |
547 |
7.50 |
33:33 |
1:01 |
14.78 |
136 128-142 |
552 |
7.75 |
34:50 |
1:17 |
11.69 |
135 122-144 |
693 |
8.00 |
36:08 |
1:18 |
11.55 |
130 125-137 |
675 |
8.25 |
37:11 |
1:03 |
14.24 |
135 133-141 |
569 |
8.30 |
38:09 |
58 |
3.16 |
134 129-138 |
2544 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
39 |
2:39 |
More |
800m |
1:33 |
3:06 |
More |
1km |
1:58 |
3:10 |
More |
Mile |
3:23 |
3:23 |
More |
5k |
12:26 |
4:00 |
More |
5 miles |
22:00 |
4:24 |
More |
10k |
27:12 |
4:23 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
46:31 |
4:39 |
20km |
58:34 |
4:43 |
15 miles |
1:11:30 |
4:46 |
20 miles |
1:37:00 |
4:51 |
40km |
2:02:07 |
4:55 |
25 miles |
2:02:53 |
4:55 |
42km |
2:08:36 |
4:56 |
50 miles |
4:16:11 |
5:07 |
56 miles |
4:48:53 |
5:10 |
100 miles |
8:54:08 |
5:20 |
112 miles |
10:02:19 |
5:23 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry