Wed 1st Nov 2017 at 6:00pm by Bright Strider

Run > General

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Time
27:19
Miles
2.04
Min/mi
13:23
Pacing
84%
WAVA
33.36
Stride(cm)
81
Cals
320
Cadence
148
BPM
121
%MHR
71
B/mi
1626
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:59(12:59/m) 122/138bpm 161cal 4.62/7.97mph
2) 1m - 13:28(13:28/m) 122/153bpm 152cal 4.46/7.18mph
3) 0.04m - 53(20:31/m) 113/119bpm 7cal 2.93/3.57mph

12:59 13:28 53

Pace

82%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	54	54	14:30	94 75-113	1363	168 102-234
0.13	1:42	47	12:34	118 96-130	1483	151 116-218
0.19	2:24	43	11:22	124 123-125	1409	154 152-158
0.25	3:14	50	13:13	125 123-127	1653	146 120-158
0.31	4:09	56	14:50	117 114-120	1735	155 150-158
0.38	4:56	47	12:27	122 118-124	1520	146 108-158
0.44	5:39	43	11:23	122 120-124	1389	155 154-156
0.50	6:25	46	12:16	119 117-120	1459	141 120-154
0.56	7:18	54	14:20	119 118-120	1706	164 116-240
0.63	8:03	44	11:49	122 121-125	1442	154 154-156
0.69	8:46	43	11:32	133 124-138	1535	155 154-156
0.75	9:31	45	11:57	132 129-134	1577	151 142-158
0.81	10:18	47	12:36	134 132-137	1689	147 108-156
0.88	11:09	51	13:38	130 128-133	1772	131 100-158
0.94	12:00	51	13:29	123 121-128	1658	155 152-160
1.00	12:59	59	15:47	122 118-123	1925	127 100-156
1.06	14:34	1:35	25:27	126 100-153	3207	131 102-228
1.13	15:21	46	12:20	128 122-138	1578	145 102-242
1.19	15:59	39	10:20	130 117-143	1343	156 154-158
1.25	16:43	43	11:35	124 115-136	1436	154 112-158
1.31	17:32	49	13:00	122 118-126	1586	155 150-158
1.38	18:21	49	13:09	119 111-125	1564	159 116-230
1.44	19:05	44	11:41	125 116-134	1460	152 150-158
1.50	19:48	44	11:41	116 112-120	1356	149 106-158
1.56	20:36	48	12:47	122 120-125	1559	147 94-158
1.63	21:20	43	11:35	117 112-120	1356	155 152-158
1.69	22:09	50	13:15	117 115-121	1550	127 104-156
1.75	22:55	45	12:01	121 118-125	1453	157 154-160
1.81	23:44	50	13:16	120 117-122	1592	148 118-158
1.88	24:39	55	14:44	120 119-120	1767	149 118-158
1.94	25:30	50	13:25	124 123-125	1664	156 154-158
2.00	26:27	57	15:08	123 119-126	1861	136 108-156
2.04	27:18	51	20:15	112 104-119	2267	104 100-106

Heart

121/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (242 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.9	157	1.8	22:04	12:23
Walk	18.3	110	0.3	4:59	19:08
Still	0.9	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:43	27.59%	More
800m	5:57	11:58	31.46%	More
1km	7:31	12:06	32.48%	More
Mile	12:58	12:58	32.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:50	12:50	32.44
5km	42:40	13:44	33.18
5M	1:10:39	14:08	32.59
10km	1:28:57	14:19	32.31
10M	2:27:18	14:44	32.23
Half	3:16:07	14:58	31.77
20M	5:07:07	15:21	32.15
Mara	6:48:54	15:36	32.19

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