Wed 1st Nov 2017 at 8:00pm by photoset

Swim > Lessons

  • Time
    58:17
  • Miles
    1.04
  • per 100m
    3:29
  • Cals
    384
  • Cadence
    56
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.19m - 6:42(35:58/m) 67cal 29/rpm 1.67/1.89mph
2) 0m - 11(/m)
3) 0.03m - 1:07(35:54/m) 12cal 29/rpm 1.67/1.71mph
4) 0m - 10(/m)
5) 0.03m - 1:06(35:37/m) 12cal 30/rpm 1.68/1.72mph
6) 0m - 26(/m)
7) 0.03m - 1:00(32:07/m) 12cal 30/rpm 1.87/1.88mph
8) 0m - 4:27(/m)
9) 0.02m - 1:36(1:43:14/m) 5cal 22/rpm 1.18/1.18mph
10) 0m - 1:11(/m)
11) 0.02m - 1:33(1:39:39/m) 5cal 23/rpm 1.42/1.42mph
12) 0m - 1:22(/m)
13) 0.02m - 1:27(1:33:03/m) 5cal 24/rpm 1.19/1.19mph
14) 0m - 1:25(/m)
15) 0.03m - 1:08(36:23/m) 13cal 23/rpm 1.65/2.29mph
16) 0m - 1:05(/m)
17) 0.03m - 1:12(38:52/m) 13cal 22/rpm 1.54/1.97mph
18) 0m - 2:13(/m)
19) 0.03m - 59(31:45/m) 12cal 27/rpm 1.89/1.94mph
20) 0m - 18(/m)
21) 0.05m - 1:32(32:57/m) 18cal 29/rpm 1.82/1.89mph
22) 0m - 13(/m)
23) 0.08m - 2:43(35:04/m) 30cal 31/rpm 1.71/1.79mph
24) 0m - 41(/m)
25) 0.03m - 1:05(34:55/m) 12cal 28/rpm 1.72/1.73mph
26) 0m - 9(/m)
27) 0.05m - 1:41(36:13/m) 17cal 29/rpm 1.66/1.72mph
28) 0m - 13(/m)
29) 0.08m - 2:51(36:43/m) 28cal 29/rpm 1.64/1.8mph
30) 0m - 41(/m)
31) 0.03m - 1:05(34:38/m) 12cal 29/rpm 1.73/1.74mph
32) 0m - 11(/m)
33) 0.05m - 1:43(36:56/m) 16cal 28/rpm 1.62/1.71mph
34) 0m - 12(/m)
35) 0.05m - 1:45(37:35/m) 16cal 28/rpm 1.6/1.72mph
36) 0m - 46(/m)
37) 0.03m - 1:02(33:01/m) 12cal 28/rpm 1.82/1.87mph
38) 0m - 12(/m)
39) 0.05m - 1:39(35:18/m) 18cal 29/rpm 1.7/1.74mph
40) 0m - 18(/m)
41) 0.08m - 2:52(36:59/m) 28cal 30/rpm 1.62/1.74mph
42) 0m - 47(/m)
43) 0.06m - 2:23(38:14/m) 21cal 27/rpm 1.57/1.65mph
44) 0m - 53(/m)
6:42 11 1:07 10 1:06 26 1:00 4:27 1:36 1:11 1:33 1:22 1:27 1:25 1:08 1:05 1:12 2:13 59 18 1:32 13 2:43 41 1:05 9 1:41 13 2:51 41 1:05 11 1:43 12 1:45 46 1:02 12 1:39 18 2:52 47 2:23 53

Pace

4% 12% 6% 78%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:37 2:37 42:02 58 54-60
0.12 5:00 2:23 38:26 57 54-58
0.19 7:16 2:16 36:34 59 56-60
0.25 9:28 2:12 35:26 58 58-60
0.31 11:28 2:00 32:10 60 60-60
0.37 13:28 2:00 32:09 60 60-60
0.43 15:39 2:11 35:13 44 44-44
0.50 18:24 2:45 44:16 44 44-44
0.56 21:03 2:39 42:39 46 46-46
0.62 23:47 2:44 43:52 45 40-48
0.68 26:39 2:52 46:10 46 38-50
0.75 28:33 1:54 30:38 54 54-54
0.81 30:30 1:57 31:15 56 52-58
0.87 32:34 2:04 33:22 58 54-62
0.93 34:43 2:09 34:35 62 58-66
0.99 36:51 2:08 34:16 57 56-58
1.06 39:06 2:15 36:08 58 56-60
1.12 41:23 2:17 36:47 60 56-62
1.18 43:32 2:09 34:37 59 56-60
1.24 45:49 2:17 36:41 58 52-60
1.30 48:05 2:16 36:30 55 54-56
1.37 50:11 2:07 33:57 56 52-62
1.43 52:24 2:13 35:45 59 58-60
1.49 54:42 2:17 36:46 61 60-62
1.55 57:03 2:22 38:03 55 52-56
1.58 58:17 1:14 40:32 56 56-56

Cadence

56 (66 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 8:05 32:31 More
800m 16:52 33:56 More
1km 21:26 34:29 More
Mile 36:15 36:15 More

Predictions

Dist Time Per Mile
400m 12:47 51:26
750m 24:53 53:24
1km 33:46 54:21
1500m 51:54 55:41
1 mile 55:55 55:55
1.9km 1:06:40 56:28
3km 1:48:11 58:02
3.8km 2:19:00 58:52
5km 3:05:56 59:51
10km 6:27:39 1:02:23

Bespoke Fields

Training Detail
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