Wed 1st Nov 2017 at 8:00pm by photoset
Swim > Lessons
-
Time
58:17
-
Miles
1.04
-
per 100m
3:29
-
Cals
384
-
Cadence
56
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.19m - 6:42(35:58/m) 67cal 29/rpm 1.67/1.89mph
2) 0m - 11(/m)
3) 0.03m - 1:07(35:54/m) 12cal 29/rpm 1.67/1.71mph
4) 0m - 10(/m)
5) 0.03m - 1:06(35:37/m) 12cal 30/rpm 1.68/1.72mph
6) 0m - 26(/m)
7) 0.03m - 1:00(32:07/m) 12cal 30/rpm 1.87/1.88mph
8) 0m - 4:27(/m)
9) 0.02m - 1:36(1:43:14/m) 5cal 22/rpm 1.18/1.18mph
10) 0m - 1:11(/m)
11) 0.02m - 1:33(1:39:39/m) 5cal 23/rpm 1.42/1.42mph
12) 0m - 1:22(/m)
13) 0.02m - 1:27(1:33:03/m) 5cal 24/rpm 1.19/1.19mph
14) 0m - 1:25(/m)
15) 0.03m - 1:08(36:23/m) 13cal 23/rpm 1.65/2.29mph
16) 0m - 1:05(/m)
17) 0.03m - 1:12(38:52/m) 13cal 22/rpm 1.54/1.97mph
18) 0m - 2:13(/m)
19) 0.03m - 59(31:45/m) 12cal 27/rpm 1.89/1.94mph
20) 0m - 18(/m)
21) 0.05m - 1:32(32:57/m) 18cal 29/rpm 1.82/1.89mph
22) 0m - 13(/m)
23) 0.08m - 2:43(35:04/m) 30cal 31/rpm 1.71/1.79mph
24) 0m - 41(/m)
25) 0.03m - 1:05(34:55/m) 12cal 28/rpm 1.72/1.73mph
26) 0m - 9(/m)
27) 0.05m - 1:41(36:13/m) 17cal 29/rpm 1.66/1.72mph
28) 0m - 13(/m)
29) 0.08m - 2:51(36:43/m) 28cal 29/rpm 1.64/1.8mph
30) 0m - 41(/m)
31) 0.03m - 1:05(34:38/m) 12cal 29/rpm 1.73/1.74mph
32) 0m - 11(/m)
33) 0.05m - 1:43(36:56/m) 16cal 28/rpm 1.62/1.71mph
34) 0m - 12(/m)
35) 0.05m - 1:45(37:35/m) 16cal 28/rpm 1.6/1.72mph
36) 0m - 46(/m)
37) 0.03m - 1:02(33:01/m) 12cal 28/rpm 1.82/1.87mph
38) 0m - 12(/m)
39) 0.05m - 1:39(35:18/m) 18cal 29/rpm 1.7/1.74mph
40) 0m - 18(/m)
41) 0.08m - 2:52(36:59/m) 28cal 30/rpm 1.62/1.74mph
42) 0m - 47(/m)
43) 0.06m - 2:23(38:14/m) 21cal 27/rpm 1.57/1.65mph
44) 0m - 53(/m)
6:42 11 1:07 10 1:06 26 1:00 4:27 1:36 1:11 1:33 1:22 1:27 1:25 1:08 1:05 1:12 2:13 59 18 1:32 13 2:43 41 1:05 9 1:41 13 2:51 41 1:05 11 1:43 12 1:45 46 1:02 12 1:39 18 2:52 47 2:23 53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:37 |
2:37 |
42:02 |
58 54-60 |
0.12 |
5:00 |
2:23 |
38:26 |
57 54-58 |
0.19 |
7:16 |
2:16 |
36:34 |
59 56-60 |
0.25 |
9:28 |
2:12 |
35:26 |
58 58-60 |
0.31 |
11:28 |
2:00 |
32:10 |
60 60-60 |
0.37 |
13:28 |
2:00 |
32:09 |
60 60-60 |
0.43 |
15:39 |
2:11 |
35:13 |
44 44-44 |
0.50 |
18:24 |
2:45 |
44:16 |
44 44-44 |
0.56 |
21:03 |
2:39 |
42:39 |
46 46-46 |
0.62 |
23:47 |
2:44 |
43:52 |
45 40-48 |
0.68 |
26:39 |
2:52 |
46:10 |
46 38-50 |
0.75 |
28:33 |
1:54 |
30:38 |
54 54-54 |
0.81 |
30:30 |
1:57 |
31:15 |
56 52-58 |
0.87 |
32:34 |
2:04 |
33:22 |
58 54-62 |
0.93 |
34:43 |
2:09 |
34:35 |
62 58-66 |
0.99 |
36:51 |
2:08 |
34:16 |
57 56-58 |
1.06 |
39:06 |
2:15 |
36:08 |
58 56-60 |
1.12 |
41:23 |
2:17 |
36:47 |
60 56-62 |
1.18 |
43:32 |
2:09 |
34:37 |
59 56-60 |
1.24 |
45:49 |
2:17 |
36:41 |
58 52-60 |
1.30 |
48:05 |
2:16 |
36:30 |
55 54-56 |
1.37 |
50:11 |
2:07 |
33:57 |
56 52-62 |
1.43 |
52:24 |
2:13 |
35:45 |
59 58-60 |
1.49 |
54:42 |
2:17 |
36:46 |
61 60-62 |
1.55 |
57:03 |
2:22 |
38:03 |
55 52-56 |
1.58 |
58:17 |
1:14 |
40:32 |
56 56-56 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:05 |
32:31 |
More |
800m |
16:52 |
33:56 |
More |
1km |
21:26 |
34:29 |
More |
Mile |
36:15 |
36:15 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
12:47 |
51:26 |
750m |
24:53 |
53:24 |
1km |
33:46 |
54:21 |
1500m |
51:54 |
55:41 |
1 mile |
55:55 |
55:55 |
1.9km |
1:06:40 |
56:28 |
3km |
1:48:11 |
58:02 |
3.8km |
2:19:00 |
58:52 |
5km |
3:05:56 |
59:51 |
10km |
6:27:39 |
1:02:23 |
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