Wed 1st Nov 2017 at 7:00pm by hellen
Run > General
-
Time
39:54
-
Miles
4.29
-
Min/mi
9:18
-
Pacing
0%
-
WAVA
54.70
-
Stride(cm)
96
-
Cals
359
-
Cadence
179
-
BPM
141
-
%MHR
81.7
-
B/mi
1308
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:01(9:01/m) 131/148bpm 76cal 6.65/7.22mph
2) 1m - 9:07(9:07/m) 144/164bpm 87cal 6.58/7.08mph
3) 1m - 9:28(9:28/m) 148/157bpm 94cal 6.34/7.6mph
4) 1m - 9:27(9:27/m) 136/151bpm 73cal 6.34/6.78mph
5) 0.29m - 2:51(9:42/m) 150/157bpm 29cal 6.19/6.62mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:09 |
1:09 |
9:15 |
120 92-131 |
1109 |
181 180-184 |
0.25 |
2:14 |
1:05 |
8:40 |
134 131-137 |
1162 |
184 180-186 |
0.38 |
3:25 |
1:11 +4
|
9:28 |
134 131-135 |
1269 |
182 174-184 |
0.50 |
4:33 |
1:08 |
9:01 |
134 127-136 |
1208 |
182 180-184 |
0.63 |
5:41 |
1:08 |
9:00 |
134 126-138 |
1207 |
182 180-184 |
0.75 |
8:00 |
2:20 +1:13
|
18:37 |
119 95-141 |
2216 |
183 178-190 |
0.88 |
9:10 |
1:10 |
9:17 |
135 125-139 |
1253 |
181 178-184 |
1.00 |
10:18 |
1:08 |
9:04 |
143 138-148 |
1297 |
181 180-184 |
1.13 |
11:27 |
1:09 |
9:11 |
142 139-146 |
1304 |
180 178-182 |
1.25 |
12:38 |
1:11 |
9:29 |
140 137-141 |
1329 |
179 178-182 |
1.38 |
13:46 |
1:08 |
9:06 |
143 138-150 |
1302 |
178 176-180 |
1.50 |
14:56 |
1:10 |
9:21 |
154 139-164 |
1441 |
179 176-180 |
1.63 |
16:02 |
1:05 |
8:42 |
146 142-161 |
1270 |
179 178-182 |
1.75 |
17:28 |
1:27 +18
|
11:34 |
144 139-147 |
1666 |
179 176-182 |
1.88 |
18:44 |
1:16 +5
|
10:09 |
139 137-142 |
1411 |
180 174-182 |
2.00 |
19:48 |
1:04 |
8:28 |
140 137-143 |
1186 |
180 178-182 |
2.13 |
20:57 |
1:09 |
9:09 |
144 143-144 |
1319 |
180 178-182 |
2.25 |
1:18:47 |
57:50 +57:01
|
7:42:41 |
140 115-154 |
64777 |
177 172-180 |
2.38 |
1:20:20 |
1:34 |
12:29 |
152 145-157 |
1897 |
178 176-180 |
2.50 |
1:21:34 |
1:14 |
9:49 |
147 144-150 |
1444 |
179 176-182 |
2.63 |
1:22:45 |
1:11 |
9:25 |
149 146-153 |
1404 |
179 176-184 |
2.75 |
1:23:54 |
1:09 |
9:15 |
153 150-156 |
1416 |
179 174-184 |
2.88 |
1:25:05 |
1:11 |
9:27 |
152 149-156 |
1435 |
179 176-182 |
3.00 |
1:26:16 |
1:11 |
9:29 |
148 145-151 |
1403 |
178 176-180 |
3.13 |
1:27:24 |
1:07 |
9:00 |
147 144-149 |
1322 |
178 176-182 |
3.25 |
1:28:31 |
1:08 |
9:01 |
144 140-146 |
1298 |
178 176-182 |
3.38 |
1:29:44 |
1:13 |
9:40 |
148 141-151 |
1431 |
178 176-180 |
3.50 |
1:31:03 |
1:19 +9
|
10:32 |
143 140-146 |
1507 |
179 174-182 |
3.63 |
1:44:13 |
13:10 +12:01
|
1:45:21 |
137 91-151 |
14432 |
175 118-182 |
3.75 |
1:45:29 |
1:16 |
10:11 |
115 98-122 |
1171 |
180 176-182 |
3.88 |
1:46:42 |
1:13 |
9:45 |
125 120-128 |
1218 |
180 178-182 |
4.00 |
1:47:58 |
1:16 +4
|
10:06 |
135 126-140 |
1364 |
176 98-182 |
4.13 |
1:49:11 |
1:13 |
9:47 |
147 141-150 |
1438 |
179 176-182 |
4.25 |
1:50:25 |
1:14 |
9:51 |
152 147-155 |
1496 |
178 176-182 |
4.29 |
1:50:48 |
23 |
9:25 |
156 154-157 |
1469 |
179 178-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:48 |
42.18% |
More |
800m |
4:29 |
9:01 |
45.27% |
More |
1km |
5:36 |
9:01 |
47.14% |
More |
Mile |
9:07 |
9:07 |
49.17% |
More |
5k |
1:27:10 |
28:03 |
17.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:55 |
7:55 |
56.67 |
5km |
27:53 |
8:58 |
56.22 |
5M |
47:18 |
9:28 |
54.09 |
10km |
1:00:12 |
9:41 |
53.20 |
10M |
1:42:06 |
10:13 |
51.58 |
Half |
2:17:47 |
10:31 |
49.86 |
20M |
3:40:24 |
11:01 |
48.93 |
Mara |
4:57:26 |
11:21 |
47.94 |
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