Wed 1st Nov 2017 at 7:00pm by hellen

Run > General

  • Time
    39:54
  • Miles
    4.29
  • Min/mi
    9:18
  • Pacing
    0%
  • WAVA
    54.70
  • Stride(cm)
    96
  • Cals
    359
  • Cadence
    179
  • BPM
    141
  • %MHR
    81.7
  • B/mi
    1308
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 131/148bpm 76cal 6.65/7.22mph
2) 1m - 9:07(9:07/m) 144/164bpm 87cal 6.58/7.08mph
3) 1m - 9:28(9:28/m) 148/157bpm 94cal 6.34/7.6mph
4) 1m - 9:27(9:27/m) 136/151bpm 73cal 6.34/6.78mph
5) 0.29m - 2:51(9:42/m) 150/157bpm 29cal 6.19/6.62mph
9:01 9:07 9:28 9:27 2:51

Pace

13% 4% 26% 49% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:09 1:09 9:15 120 92-131 1109 181 180-184
0.25 2:14 1:05 8:40 134 131-137 1162 184 180-186
0.38 3:25 1:11 +4 9:28 134 131-135 1269 182 174-184
0.50 4:33 1:08 9:01 134 127-136 1208 182 180-184
0.63 5:41 1:08 9:00 134 126-138 1207 182 180-184
0.75 8:00 2:20 +1:13 18:37 119 95-141 2216 183 178-190
0.88 9:10 1:10 9:17 135 125-139 1253 181 178-184
1.00 10:18 1:08 9:04 143 138-148 1297 181 180-184
1.13 11:27 1:09 9:11 142 139-146 1304 180 178-182
1.25 12:38 1:11 9:29 140 137-141 1329 179 178-182
1.38 13:46 1:08 9:06 143 138-150 1302 178 176-180
1.50 14:56 1:10 9:21 154 139-164 1441 179 176-180
1.63 16:02 1:05 8:42 146 142-161 1270 179 178-182
1.75 17:28 1:27 +18 11:34 144 139-147 1666 179 176-182
1.88 18:44 1:16 +5 10:09 139 137-142 1411 180 174-182
2.00 19:48 1:04 8:28 140 137-143 1186 180 178-182
2.13 20:57 1:09 9:09 144 143-144 1319 180 178-182
2.25 1:18:47 57:50 +57:01 7:42:41 140 115-154 64777 177 172-180
2.38 1:20:20 1:34 12:29 152 145-157 1897 178 176-180
2.50 1:21:34 1:14 9:49 147 144-150 1444 179 176-182
2.63 1:22:45 1:11 9:25 149 146-153 1404 179 176-184
2.75 1:23:54 1:09 9:15 153 150-156 1416 179 174-184
2.88 1:25:05 1:11 9:27 152 149-156 1435 179 176-182
3.00 1:26:16 1:11 9:29 148 145-151 1403 178 176-180
3.13 1:27:24 1:07 9:00 147 144-149 1322 178 176-182
3.25 1:28:31 1:08 9:01 144 140-146 1298 178 176-182
3.38 1:29:44 1:13 9:40 148 141-151 1431 178 176-180
3.50 1:31:03 1:19 +9 10:32 143 140-146 1507 179 174-182
3.63 1:44:13 13:10 +12:01 1:45:21 137 91-151 14432 175 118-182
3.75 1:45:29 1:16 10:11 115 98-122 1171 180 176-182
3.88 1:46:42 1:13 9:45 125 120-128 1218 180 178-182
4.00 1:47:58 1:16 +4 10:06 135 126-140 1364 176 98-182
4.13 1:49:11 1:13 9:47 147 141-150 1438 179 176-182
4.25 1:50:25 1:14 9:51 152 147-155 1496 178 176-182
4.29 1:50:48 23 9:25 156 154-157 1469 179 178-180

Heart

141/164max
  • Show Beats/Mile

Cadence

179 (190 max) Stride Length: 96cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:48 42.18% More
800m 4:29 9:01 45.27% More
1km 5:36 9:01 47.14% More
Mile 9:07 9:07 49.17% More
5k 1:27:10 28:03 17.98% More

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 56.67
5km 27:53 8:58 56.22
5M 47:18 9:28 54.09
10km 1:00:12 9:41 53.20
10M 1:42:06 10:13 51.58
Half 2:17:47 10:31 49.86
20M 3:40:24 11:01 48.93
Mara 4:57:26 11:21 47.94
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