Wed 1st Nov 2017 at 5:00pm by The wee beastie

Run > General

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Time
1:41:40
Miles
13.14
Min/mi
7:44
Pacing
56%
WAVA
64.47
Stride(cm)
130
Cals
1083
Cadence
159
Asc(m)
42
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 13.14m - 1:41:40(7:44/m) 1083cal 7.76/14.3mph

1:41:40

Pace

17%

41%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:12	4:12	8:24	157 152-162	15/11
1.00	7:55	3:43	7:26	160 156-166	0/22
1.50	13:27	5:32 +58	11:03	155 116-170	4/20
2.00	17:13	3:47	7:34	160 156-166	1/8
2.50	21:12	3:58 +13	7:56	159 120-164	3/10
3.00	24:52	3:41	7:22	162 158-168	5/8
3.50	28:40	3:48 +7	7:36	159 120-166	6/10
4.00	32:41	4:01 +14	8:03	160 120-164	8/7
4.50	36:31	3:49	7:39	161 158-168	2/9
5.00	40:08	3:37	7:14	161 158-166	4/7
5.50	44:00	3:52	7:43	159 158-162	11/1
6.00	47:40	3:41	7:21	161 158-168	5/8
6.50	51:20	3:39	7:19	162 158-172	15/18
7.00	55:02	3:42	7:25	162 156-166	5/13
7.50	58:43	3:41	7:22	163 160-166	4/11
8.00	1:04:27	5:44 +1:49	11:28	159 120-166	18/0
8.50	1:08:29	4:02 +15	8:04	160 120-166	6/11
9.00	1:12:37	4:08 +18	8:16	160 108-170	12/10
9.50	1:16:29	3:53	7:45	161 156-164	14/6
10.00	1:20:56	4:26 +20	8:52	158 120-168	17/0
10.50	1:25:00	4:04 +4	8:08	160 156-166	11/0
11.00	1:28:58	3:58 +11	7:56	159 102-166	7/16
11.50	1:32:44	3:47 +5	7:34	161 158-166	8/16
12.00	1:39:16	6:31 +2:23	13:03	157 104-166	15/3
12.50	1:44:46	5:30 +1:05	11:00	157 152-166	26/3
13.00	1:48:29	3:43	7:26	160 154-168	8/21
13.14	1:49:56	1:27 +12	10:04	155 120-168	8/1

Elevation

Asc 42m, Range 89m, Flat prediction 1:35:35

Elevation Graph

Biggest Climbs (m)	Min/mi
39 2.3%	8:25
32 4.1%	10:47
26 2.5%	10:31
17 3.7%	7:48
16 1.3%	7:36
14 3.9%	8:43
See your biggest climbs

Cadence

159 (172 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	160	13	1:40:35	8:00
Walk	5.1	117	0.1	5:50	46:57
Still	0.0	-	-	1	-
Pause	3.1	-	-	3:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	52.08%	More
800m	3:25	6:52	55.33%	More
1km	4:22	7:02	56.51%	More
Mile	7:14	7:14	58.86%	More
5k	22:50	7:21	65.15%	More
5 miles	37:25	7:29	64.69%	More
10k	47:00	7:34	64.38%	More
10 miles	1:17:21	7:44	64.30%	More
Half	1:41:19	7:44	64.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	64.17
5km	22:03	7:06	67.45
5M	36:30	7:18	66.30
10km	45:58	7:24	65.84
10M	1:16:07	7:37	65.34
Half	1:41:20	7:44	64.03
20M	2:38:42	7:56	64.21
Mara	3:31:17	8:04	63.82

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