Wed 1st Nov 2017 at 5:00pm by Jaffa Cake
Run > Easy
-
Time
40:02
-
Miles
4.00
-
Min/mi
10:01
-
WAVA
47.33
-
Cals
451
-
BPM
120
-
%MHR
71.3
-
B/mi
1199
-
Asc(m)
42
-
Surface
Treadmill
Notes & Comments
Split Summary
===
1) 1m - 10:22(/m) 114/123bpm 108cal
2) 1m - 9:47(/m) 122/125bpm 114cal
3) 1m - 9:50(/m) 124/126bpm 115cal
4) 1m - 9:59(/m) 125/128bpm 114cal
5) 0m - 4(/m) 126/127bpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.00 |
39:59 |
39:59 |
INF:00:00 |
120 59-128 |
INF |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:23 |
8:23 |
51.21 |
5km |
30:06 |
9:41 |
48.53 |
5M |
51:30 |
10:18 |
46.20 |
10km |
1:05:48 |
10:35 |
45.15 |
10M |
1:52:35 |
11:16 |
43.62 |
Half |
2:32:41 |
11:39 |
42.23 |
20M |
4:06:06 |
12:18 |
41.52 |
Mara |
5:33:46 |
12:44 |
40.82 |
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