Wed 1st Nov 2017 at 7:00pm by chunkywizard

Run > Intervals
  • Time
    42:35
  • Miles
    5.12
  • Min/mi
    8:19
  • Pacing
    44%
  • WAVA
    55.85
  • Stride(cm)
    109
  • Cals
    576
  • Cadence
    177
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    1176
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.05km - 7:56(7:35/km) 116/129bpm 83cal 7.91/14.58kmph
2) 0.82km - 3:21(4:04/km) 136/146bpm 44cal 14.76/16.29kmph
3) 0.03km - 54(29:12/km) 130/147bpm 11cal 2.06/15.35kmph
4) 0.81km - 3:11(3:56/km) 144/153bpm 44cal 15.26/18kmph
5) 0.03km - 59(30:48/km) 135/152bpm 12cal 1.95/15.08kmph
6) 0.82km - 3:06(3:47/km) 148/158bpm 44cal 15.86/16.56kmph
7) 0.04km - 1:06(28:10/km) 138/159bpm 14cal 2.13/15.99kmph
8) 0.81km - 3:08(3:53/km) 149/159bpm 45cal 15.47/16.06kmph
9) 0.03km - 59(29:48/km) 145/160bpm 14cal 2.01/15.72kmph
10) 0.81km - 3:07(3:51/km) 151/161bpm 46cal 15.6/16.36kmph
11) 0.04km - 1:03(25:07/km) 145/161bpm 15cal 2.39/15.75kmph
12) 0.81km - 3:06(3:48/km) 152/163bpm 45cal 15.77/16.63kmph
13) 0.03km - 1:02(29:30/km) 148/163bpm 15cal 2.03/15.92kmph
14) 0.81km - 3:07(3:50/km) 155/162bpm 47cal 15.63/16.96kmph
15) 0.03km - 57(28:34/km) 148/161bpm 14cal 2.1/15.32kmph
16) 0.81km - 2:55(3:36/km) 159/173bpm 46cal 16.68/18.07kmph
17) 0.45km - 2:41(6:01/km) 144/171bpm 37cal 9.97/17.64kmph
7:56 3:21 54 3:11 59 3:06 1:06 3:08 59 3:07 1:03 3:06 1:02 3:07 57 2:55 2:41

Pace

16% 1% 5% 5% 16% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:13 107 94-115 878 180 176-184 1/0
0.13 1:07 36 9:43 117 115-119 1137 165 90-180 0/0
0.19 1:52 44 11:51 121 119-123 1433 161 90-256 0/0
0.25 2:38 46 12:16 123 119-125 1509 185 158-256 1/1
0.31 4:07 1:30 23:56 109 100-125 2610 148 88-256 0/0
0.38 4:43 35 9:27 114 108-118 1078 175 170-178 0/0
0.44 5:12 29 7:50 121 118-124 949 179 172-192 0/0
0.50 5:42 30 7:57 127 124-129 1011 175 172-190 0/0
0.56 6:11 29 7:43 127 124-129 981 180 176-184 1/0
0.63 6:39 27 7:18 128 126-129 935 181 178-184 0/0
0.69 8:08 1:30 23:54 108 84-129 2581 131 66-190 1/1
0.75 8:33 25 6:42 127 121-132 851 192 188-194 0/0
0.81 8:58 25 6:38 135 133-138 895 186 184-188 0/0
0.88 9:24 25 6:46 139 137-141 942 182 178-184 1/0
0.94 9:50 26 7:01 140 139-140 982 182 178-186 0/1
1.00 10:14 24 6:21 142 140-143 902 183 182-186 1/0
1.06 10:39 25 6:46 143 142-144 969 185 184-186 0/0
1.13 11:03 24 6:16 143 142-144 897 186 186-188 0/0
1.19 12:15 1:12 19:16 131 106-147 2524 174 90-256 0/1
1.25 12:38 23 6:11 127 115-134 785 197 192-242 1/0
1.31 13:01 23 6:08 139 134-142 853 190 190-192 0/0
1.38 13:24 23 6:08 145 141-148 890 192 188-194 0/0
1.44 13:47 23 6:11 149 148-151 921 189 188-190 0/1
1.50 14:10 23 6:11 151 149-152 934 189 188-190 1/0
1.56 14:35 25 6:36 150 150-151 990 186 186-188 0/1
1.63 15:00 25 6:38 150 149-151 995 187 186-188 1/0
1.69 15:25 25 6:33 152 151-153 995 185 182-188 0/1
1.75 16:38 1:14 19:43 130 106-152 2563 138 80-196 1/1
1.81 17:01 23 6:04 138 132-144 838 193 190-194 0/0
1.88 17:24 23 6:06 147 143-149 897 192 190-194 1/0
1.94 17:46 22 5:48 150 147-153 870 192 190-192 1/0
2.00 18:09 23 6:09 154 152-156 948 191 190-192 1/1
2.06 18:32 23 6:07 155 154-156 949 190 188-190 0/1
2.13 18:55 23 6:10 156 155-158 961 190 188-194 1/1
2.19 19:17 22 5:56 158 156-158 937 190 188-194 1/0
2.25 20:36 1:19 20:59 138 110-159 2897 136 80-190 0/1
2.31 21:01 25 6:45 131 123-138 884 190 188-192 1/0
2.38 21:25 24 6:21 142 138-148 902 191 190-192 0/0
2.44 21:48 23 6:04 151 148-153 917 190 188-192 0/0
2.50 22:11 24 6:17 153 151-156 961 191 190-194 0/1
2.56 22:34 23 6:07 156 154-157 955 189 188-190 1/0
2.63 22:58 24 6:21 157 156-158 997 189 188-190 0/1
2.69 23:21 23 6:13 157 155-158 975 190 190-190 1/0
2.75 23:57 35 9:27 157 150-160 1484 160 92-192 0/1
2.81 24:59 1:02 16:26 137 125-150 2251 162 80-194 1/0
2.88 25:21 23 6:05 141 137-145 857 193 192-194 0/0
2.94 25:45 24 6:17 148 146-151 931 192 190-194 1/0
3.00 26:08 23 6:05 154 151-156 937 191 190-192 1/1
3.06 26:31 23 6:14 157 154-158 978 189 188-190 1/1
3.13 26:55 24 6:22 157 156-158 999 188 186-190 0/1
3.19 27:19 24 6:17 158 157-159 994 188 188-190 1/1
3.25 27:41 22 5:54 159 157-160 938 189 188-190 1/0
3.31 28:56 1:15 20:07 143 124-161 2876 124 62-192 0/1
3.38 29:21 25 6:37 137 133-142 906 193 192-196 1/0
3.44 29:44 23 6:04 146 143-150 886 192 192-192 0/1
3.50 30:06 23 6:05 152 150-155 926 191 190-192 1/0
3.56 30:29 23 6:05 156 154-159 950 190 190-192 0/1
3.63 30:53 23 6:12 159 158-160 987 190 188-192 1/0
3.69 31:16 24 6:17 159 158-160 998 189 188-192 0/1
3.75 31:39 23 6:04 160 159-162 971 193 192-194 0/0
3.81 32:55 1:16 20:14 151 129-163 3056 163 78-244 0/1
3.88 33:18 23 6:14 137 126-142 854 187 142-192 1/1
3.94 33:41 23 6:02 146 142-150 880 191 190-192 0/0
4.00 34:03 22 5:56 153 150-156 907 192 190-194 1/0
4.06 34:25 22 5:56 159 156-162 943 190 188-192 1/0
4.13 34:49 24 6:17 160 159-161 1006 191 190-192 1/1
4.19 35:13 24 6:21 161 160-162 1022 192 190-192 0/0
4.25 35:36 24 6:21 161 159-162 1022 190 188-192 0/0
4.31 36:00 23 6:16 161 160-161 1008 188 186-188 1/0
4.38 37:10 1:10 18:43 146 132-161 2732 136 72-198 0/1
4.44 37:34 24 6:25 145 140-148 930 195 194-198 1/0
4.50 37:56 22 5:53 154 149-158 906 195 194-196 0/1
4.56 38:18 22 5:49 160 157-163 930 195 194-196 1/0
4.62 38:39 21 5:41 163 161-165 927 196 194-198 0/1
4.69 39:01 21 5:39 165 164-166 934 195 194-196 1/0
4.75 39:23 22 5:59 167 166-168 1000 195 194-196 0/1
4.81 39:44 21 5:34 167 166-168 931 198 194-202 1/0
4.87 40:25 41 10:56 163 154-173 1783 166 90-202 0/1
4.94 40:57 32 8:33 148 144-154 1266 174 170-176 1/0
5.00 41:28 31 8:21 141 138-145 1178 175 172-176 0/0
5.06 41:59 31 8:18 137 134-140 1137 177 176-180 1/1
5.12 42:34 35 10:48 133 125-137 1437 165 108-178 0/0

Heart

141/173max
  • Show Beats/Mile

Elevation

Asc 42m, Range 2m, Flat prediction 42:35
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

177 (256 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.2 186 5 34:34 6:55
Walk 10.8 96 0.1 4:36 38:35
Still 8.0 - - 3:24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:41 57.25% More
800m 2:51 5:44 66.31% More
1km 4:09 6:40 59.42% More
Mile 6:46 6:46 61.93% More
5k 23:19 7:30 61.19% More
5 miles 41:24 8:17 56.07% More

Predictions

Dist Time Per Mile WAVA
1M 7:20 7:20 57.20
5km 24:52 8:00 57.38
5M 41:31 8:18 55.91
10km 52:27 8:26 55.24
10M 1:27:34 8:45 54.67
Half 1:57:07 8:56 53.65
20M 3:04:43 9:14 53.90
Mara 4:07:04 9:26 53.74

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