Wed 1st Nov 2017 at 6:00pm by Chrisull

Run > General

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Time
35:50
Miles
3.60
Min/mi
9:57
Pacing
19%
WAVA
46.41
Stride(cm)
94
Cals
368
Cadence
173
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 98cal 6.32/11.08mph
2) 1m - 7:48(7:48/m) 106cal 7.69/9.93mph
3) 1m - 9:38(9:38/m) 102cal 6.23/10.27mph
4) 0.6m - 8:54(14:44/m) 62cal 4.07/11.19mph

9:29 7:48 9:38 8:54

Pace

19%

17%

28%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:01	182 122-202	6/0
0.25	2:14	51	6:47	176 168-202	4/0
0.38	4:42	2:28	19:44	157 122-178	11/4
0.50	5:31	49	6:35	161 122-184	7/2
0.63	6:21	50	6:42	177 172-178	8/0
0.75	7:05	44	5:55	172 170-176	1/5
0.88	7:56	50	6:41	173 168-176	0/3
1.00	9:29	1:33	12:28	173 168-176	3/0
1.13	10:26	57	7:39	173 166-178	3/2
1.25	12:14	1:48	14:20	164 122-176	0/3
1.38	13:03	49	6:32	178 160-184	1/0
1.50	13:51	48	6:23	174 168-178	1/1
1.63	14:47	56	7:29	168 164-172	1/2
1.75	15:40	53	7:05	175 168-178	0/1
1.88	16:29	49	6:31	173 166-178	3/1
2.00	17:17	48	6:22	173 170-184	1/4
2.13	18:12	55	7:22	175 168-180	2/0
2.25	19:05	53	7:08	173 166-178	1/0
2.38	22:03	2:57	23:39	174 172-176	0/1
2.50	23:09	1:06	8:51	178 168-184	5/1
2.63	24:15	1:06	8:47	164 152-174	2/3
2.75	25:09	54	7:08	177 166-188	1/2
2.88	26:11	1:02	8:17	185 180-194	2/1
3.00	26:55	44	5:55	177 174-184	0/3
3.13	27:41	46	6:05	179 174-186	3/0
3.25	31:21	3:41	29:24	170 122-182	0/4
3.38	33:10	1:49	14:29	162 112-174	0/12
3.50	34:33	1:23	11:03	179 164-190	0/4
3.60	35:44	1:11	12:20	167 162-174	0/6

Elevation

Asc 42m, Range 31m, Flat prediction 37:22

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.2%	8:26
16 4.9%	5:57
See your biggest climbs

Cadence

173 (202 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.2	174	3.5	29:45	8:35
Walk	16.8	121	0.1	5:59	45:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	57.06%	More
800m	3:02	6:07	62.17%	More
1km	4:10	6:43	59.06%	More
Mile	6:52	6:52	61.13%	More
5k	26:56	8:40	52.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	45.51
5km	30:39	9:52	46.55
5M	50:46	10:09	45.72
10km	1:03:55	10:17	45.33
10M	1:45:50	10:35	45.23
Half	2:20:54	10:45	44.60
20M	3:40:39	11:02	45.12
Mara	4:53:46	11:13	45.19

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