Wed 1st Nov 2017 at 6:00pm by Metro_Nome

Run > General

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Time
24:34
Miles
2.11
Min/mi
11:39
Pacing
89%
WAVA
39.69
Stride(cm)
77
Cals
264
Cadence
180
BPM
160
%MHR
93.6
B/mi
1863
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:05(12:05/m) 151/197bpm 121cal 4.97/5.57mph
2) 1m - 11:21(11:21/m) 169/188bpm 129cal 5.29/6.01mph
3) 0.11m - 1:08(10:34/m) 184/186bpm 14cal 5.68/5.8mph

12:05 11:21 1:08

Pin Map

0mi in 0

Pace

27%

53%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	49	49	13:06	123 91-148	1611	175 118-188
0.13	1:32	42	11:19	145 138-148	1640	187 186-192
0.19	2:15	44	11:42	144 143-146	1685	185 184-186
0.25	2:57	41	10:59	148 143-153	1625	184 178-188
0.31	3:42	46	12:11	149 146-153	1815	180 176-182
0.38	4:28	46	12:11	146 142-148	1779	180 178-182
0.44	5:11	43	11:31	145 143-147	1669	184 182-186
0.50	5:55	44	11:45	147 145-150	1726	180 178-186
0.56	6:51	56	15:01	174 150-197	2613	165 118-176
0.63	7:35	44	11:44	168 154-190	1971	179 176-182
0.69	8:20	44	11:49	159 156-161	1880	177 176-182
0.75	9:03	43	11:31	156 154-158	1796	179 176-180
0.81	9:48	45	12:03	157 154-159	1891	180 178-190
0.88	10:32	44	11:48	157 156-158	1853	176 174-178
0.94	11:18	46	12:12	155 152-157	1891	177 176-178
1.00	12:05	46	12:22	158 156-160	1954	179 176-182
1.06	13:03	59	15:39	155 153-158	2425	166 118-182
1.13	13:48	45	11:59	157 155-158	1882	181 180-182
1.19	14:31	43	11:21	156 155-157	1772	181 180-182
1.25	15:14	43	11:34	158 155-160	1828	179 178-180
1.31	15:57	43	11:20	162 160-164	1836	178 176-180
1.38	16:37	40	10:47	159 156-163	1714	181 180-184
1.44	17:22	45	11:53	162 160-166	1926	182 180-182
1.50	18:02	40	10:45	158 154-162	1698	182 180-184
1.56	18:43	41	10:57	178 167-184	1948	182 180-184
1.63	19:28	45	11:55	179 177-180	2134	182 180-186
1.69	20:13	45	12:00	177 174-181	2123	183 182-186
1.75	20:51	38	10:07	184 182-185	1861	185 182-186
1.81	21:23	33	8:43	185 183-188	1613	184 182-186
1.88	22:04	40	10:45	183 182-183	1967	184 182-188
1.94	22:41	38	10:00	183 182-184	1830	184 184-186
2.00	23:25	44	11:46	185 184-185	2178	184 184-184
2.06	24:04	39	10:20	184 183-184	1903	186 184-188
2.11	24:34	30	11:08	185 184-185	2059	186 182-188

Heart

160/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (192 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	181	2.1	24:22	11:36
Walk	0.8	118	0	12	35:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	32.56%	More
800m	5:14	10:31	36.11%	More
1km	6:37	10:39	37.26%	More
Mile	10:56	10:56	38.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:08	11:08	37.91
5km	37:01	11:55	39.84
5M	1:01:18	12:16	39.03
10km	1:17:11	12:25	38.72
10M	2:07:49	12:47	38.47
Half	2:50:11	12:59	37.72
20M	4:26:30	13:20	37.92
Mara	5:54:49	13:33	37.76

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