Wed 1st Nov 2017 at 5:00pm by Metro_Nome

Run > General

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Time
57:07
Miles
5.51
Min/mi
10:22
Pacing
82%
WAVA
46.28
Stride(cm)
84
Cals
577
Cadence
185
BPM
155
%MHR
90.4
B/mi
1603
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 144/156bpm 98cal 5.85/6.47mph
2) 1m - 9:55(9:55/m) 144/151bpm 92cal 6.05/6.66mph
3) 1m - 10:24(10:24/m) 148/160bpm 99cal 5.77/6.22mph
4) 1m - 10:38(10:38/m) 178/189bpm 129cal 5.65/6.22mph
5) 1m - 10:38(10:38/m) 158/180bpm 108cal 5.64/6.16mph
6) 0.51m - 5:16(10:22/m) 156/162bpm 51cal 5.79/6.24mph

10:16 9:55 10:24 10:38 10:38 5:16

Pin Map

0mi in 0

Pace

10%

54%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:49	2:49	11:16	137 103-153	1543	182 116-190
0.50	5:28	2:39 +6	10:36	148 142-154	1570	186 184-190
0.75	7:59	2:31	10:02	148 141-156	1486	186 184-188
1.00	10:23	2:24	9:38	142 136-145	1367	187 184-192
1.25	12:45	2:22	9:26	142 138-146	1340	186 184-188
1.50	15:12	2:27	9:48	144 139-148	1410	186 182-192
1.75	18:24	3:12 +37	12:48	141 129-147	1806	186 180-196
2.00	20:55	2:31	10:05	147 143-151	1483	185 182-190
2.25	23:29	2:34	10:17	142 136-150	1460	185 178-188
2.50	26:12	2:43 +7	10:51	148 142-156	1605	186 182-190
2.75	28:46	2:34	10:16	152 147-157	1560	186 184-188
3.00	31:46	3:00 +20	11:59	153 147-160	1833	183 118-190
3.25	34:20	2:34	10:17	172 149-187	1769	185 182-188
3.50	37:06	2:47 +10	11:06	184 182-186	2043	183 118-188
3.75	40:28	3:22 +43	13:27	178 161-188	2395	186 182-212
4.00	43:16	2:48	11:10	178 167-182	1988	185 182-188
4.25	45:52	2:36	10:24	160 151-180	1665	185 180-190
4.50	48:28	2:36	10:23	156 151-161	1621	186 182-190
4.75	51:12	2:44	10:57	159 157-162	1741	185 180-190
5.00	53:54	2:42	10:47	157 154-164	1692	186 182-190
5.25	56:32	2:38	10:32	156 153-161	1644	185 182-188
5.50	59:04	2:33	10:10	156 152-159	1587	186 184-188

Heart

155/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (212 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	185	5.5	56:56	10:36
Walk	1.4	117	0	52	1:39:51
Pause	2.2	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	34.42%	More
800m	4:42	9:27	40.17%	More
1km	5:53	9:27	41.94%	More
Mile	9:40	9:40	43.70%	More
5k	32:40	10:31	45.16%	More
5 miles	53:33	10:43	44.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	45.14
5km	31:07	10:01	47.40
5M	51:32	10:18	46.42
10km	1:04:53	10:27	46.06
10M	1:47:26	10:45	45.77
Half	2:23:02	10:55	44.88
20M	3:44:00	11:12	45.11
Mara	4:58:13	11:23	44.93

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