Wed 1st Nov 2017 at 5:00pm by HappyG(rrr)
Run > Commute
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Time
1:38:16
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Miles 10.71
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Min/mi 9:11
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Pacing
78%
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WAVA
52.80
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Stride(cm)
105
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Cals
1275
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Cadence
167
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Asc(m)
42
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Hillscore
17
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Surface
Road
First attempt at a commute run post move. Train in the morning was a bit of a fail! Left at 6:45, got to work at 5 past 8! Got to station in 10 mins, parked easy and for free, short walk (underpass) to station. 6:59 pulled in, I wasn't sure if I needed a ticket before boarding train (I didn't). While buying ticket, train pulled away! Next one was 7:12 (cancelled!), 7:17 went to another station (South Gyle instead of Edinburgh Gateway, with hindsight I could / should have got that). 7:26 went where I wanted, but it was delayed! Arrived 7:38 and got to EP 7:55 (more delay). None of this mattered. If I did it again (and I might because 7:00 drive is rubbish - 1 hour for a 30 min journey), I'd leave 7:10 for the 7:26. On a good day that should be 45 mins, getting me to work by 8. But then I have no car at work, so it has to be a non gym, and non club run day. Unless I change gym and club! Decisions, decisions! The actual run back evening was good. I felt tired and slow, but actually pace looks OK overall. And a 10.6 mile run is pretty good run for a day. Options to extend obviously by running all the way home - 17 miles? Might take today off, because feel a bit stiff after that. Saturday there will be no parkrun as we have carpet cleaner coming. Possibly no bad thing! 
G
Split Summary
===
1) 1m - 9:59(9:59/m) 116cal 6.01/7.93mph
2) 1m - 10:10(10:10/m) 114cal 5.9/7.62mph
3) 1m - 9:57(9:57/m) 117cal 6.03/7.41mph
4) 1m - 8:59(8:59/m) 119cal 6.68/7.24mph
5) 1m - 9:30(9:30/m) 117cal 6.31/7.2mph
6) 1m - 8:31(8:31/m) 120cal 7.04/7.43mph
7) 1m - 8:43(8:43/m) 121cal 6.89/7.49mph
8) 1m - 8:51(8:51/m) 120cal 6.78/7.53mph
9) 1m - 8:24(8:24/m) 120cal 7.15/7.31mph
10) 1m - 8:47(8:47/m) 122cal 6.83/7.56mph
11) 0.71m - 6:26(9:02/m) 89cal 6.65/11.5mph
G Split Summary
===
1) 1m - 9:59(9:59/m) 116cal 6.01/7.93mph
2) 1m - 10:10(10:10/m) 114cal 5.9/7.62mph
3) 1m - 9:57(9:57/m) 117cal 6.03/7.41mph
4) 1m - 8:59(8:59/m) 119cal 6.68/7.24mph
5) 1m - 9:30(9:30/m) 117cal 6.31/7.2mph
6) 1m - 8:31(8:31/m) 120cal 7.04/7.43mph
7) 1m - 8:43(8:43/m) 121cal 6.89/7.49mph
8) 1m - 8:51(8:51/m) 120cal 6.78/7.53mph
9) 1m - 8:24(8:24/m) 120cal 7.15/7.31mph
10) 1m - 8:47(8:47/m) 122cal 6.83/7.56mph
11) 0.71m - 6:26(9:02/m) 89cal 6.65/11.5mph
9:59 10:10 9:57 8:59 9:30 8:31 8:43 8:51 8:24 8:47 6:26
0mi in 0
Pace
| 12% | 27% | 58% | 3% |
Splits
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