Wed 1st Nov 2017 at 6:00pm by percyw

Run > General

  • Time
    52:27
  • Miles
    6.20
  • Min/mi
    8:28
  • Pacing
    78%
  • WAVA
    56.06
  • Stride(cm)
    105
  • Cals
    619
  • Cadence
    181
  • BPM
    138
  • %MHR
    78.9
  • B/mi
    1168
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 125/136bpm 102cal 6.33/7.56mph
2) 1m - 8:58(8:58/m) 135/146bpm 105cal 6.69/8.79mph
3) 1m - 8:32(8:32/m) 134/142bpm 95cal 7.04/7.91mph
4) 1m - 8:29(8:29/m) 144/150bpm 107cal 7.07/7.99mph
5) 1m - 7:57(7:57/m) 142/150bpm 94cal 7.55/8.22mph
6) 1m - 7:37(7:37/m) 152/161bpm 98cal 7.88/8.31mph
7) 0.2m - 1:25(7:03/m) 158/161bpm 18cal 8.5/8.66mph
9:29 8:58 8:32 8:29 7:57 7:37 1:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 7% 26% 44% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:33 2:33 10:10 113 76-129 1150 174 170-180
0.50 4:51 2:18 9:12 128 121-135 1178 176 174-180
0.75 7:13 2:23 9:32 130 126-134 1238 176 172-180
1.00 9:31 2:17 9:09 128 123-132 1171 177 174-178
1.25 11:42 2:11 8:45 131 127-136 1146 176 172-182
1.50 13:56 2:14 8:57 133 129-137 1191 178 174-182
1.75 16:16 2:19 9:18 140 132-146 1302 181 174-184
2.00 18:27 2:12 8:46 133 127-139 1167 180 176-184
2.25 20:38 2:10 8:41 138 133-141 1199 180 178-182
2.50 22:59 2:21 +17 9:25 129 120-134 1216 178 174-182
2.75 25:10 2:10 8:42 132 130-134 1148 181 178-186
3.00 27:16 2:06 8:24 137 133-140 1152 182 172-184
3.25 29:24 2:08 8:33 144 138-148 1232 183 180-190
3.50 31:33 2:09 8:37 143 141-148 1233 182 180-184
3.75 33:41 2:07 8:30 145 141-148 1232 186 180-190
4.00 35:43 2:02 8:09 145 137-149 1182 183 178-190
4.25 38:27 2:44 +47 10:57 137 123-145 1500 181 176-186
4.50 40:41 2:14 +14 8:56 142 135-147 1270 181 174-200
4.75 43:00 2:19 +17 9:16 141 131-147 1306 182 178-192
5.00 45:11 2:11 +13 8:44 147 144-150 1284 183 176-194
5.25 48:13 3:01 +1:04 12:06 144 116-153 1742 183 178-188
5.50 50:06 1:54 7:35 150 135-158 1137 185 180-190
5.75 52:01 1:55 7:38 153 150-156 1168 190 186-194
6.00 53:51 1:50 7:19 159 157-161 1164 194 190-196
6.20 55:34 1:43 +17 8:38 157 148-160 1355 187 172-202

Heart

138/161max
  • Show Beats/Mile

Cadence

181 (212 max) Stride Length: 105cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 46.21% More
800m 3:39 7:20 52.67% More
1km 4:36 7:25 54.37% More
Mile 8:27 8:27 50.44% More
5k 27:09 8:44 53.39% More
5 miles 44:07 8:49 53.48% More

Predictions

Dist Time Per Mile WAVA
1M 6:14 6:14 68.34
5km 23:24 7:32 61.94
5M 40:48 8:10 57.83
10km 52:35 8:28 56.03
10M 1:31:40 9:10 53.12
Half 2:05:40 9:36 50.87
20M 3:25:59 10:18 49.17
Mara 4:42:22 10:47 47.83
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