Wed 1st Nov 2017 at 6:00pm by percyw
Run > General
-
Time
52:27
-
Miles
6.20
-
Min/mi
8:28
-
Pacing
78%
-
WAVA
56.06
-
Stride(cm)
105
-
Cals
619
-
Cadence
181
-
BPM
138
-
%MHR
78.9
-
B/mi
1168
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:29(9:29/m) 125/136bpm 102cal 6.33/7.56mph
2) 1m - 8:58(8:58/m) 135/146bpm 105cal 6.69/8.79mph
3) 1m - 8:32(8:32/m) 134/142bpm 95cal 7.04/7.91mph
4) 1m - 8:29(8:29/m) 144/150bpm 107cal 7.07/7.99mph
5) 1m - 7:57(7:57/m) 142/150bpm 94cal 7.55/8.22mph
6) 1m - 7:37(7:37/m) 152/161bpm 98cal 7.88/8.31mph
7) 0.2m - 1:25(7:03/m) 158/161bpm 18cal 8.5/8.66mph
9:29 8:58 8:32 8:29 7:57 7:37 1:25
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:33 |
2:33 |
10:10 |
113 76-129 |
1150 |
174 170-180 |
0.50 |
4:51 |
2:18 |
9:12 |
128 121-135 |
1178 |
176 174-180 |
0.75 |
7:13 |
2:23 |
9:32 |
130 126-134 |
1238 |
176 172-180 |
1.00 |
9:31 |
2:17 |
9:09 |
128 123-132 |
1171 |
177 174-178 |
1.25 |
11:42 |
2:11 |
8:45 |
131 127-136 |
1146 |
176 172-182 |
1.50 |
13:56 |
2:14 |
8:57 |
133 129-137 |
1191 |
178 174-182 |
1.75 |
16:16 |
2:19 |
9:18 |
140 132-146 |
1302 |
181 174-184 |
2.00 |
18:27 |
2:12 |
8:46 |
133 127-139 |
1167 |
180 176-184 |
2.25 |
20:38 |
2:10 |
8:41 |
138 133-141 |
1199 |
180 178-182 |
2.50 |
22:59 |
2:21 +17
|
9:25 |
129 120-134 |
1216 |
178 174-182 |
2.75 |
25:10 |
2:10 |
8:42 |
132 130-134 |
1148 |
181 178-186 |
3.00 |
27:16 |
2:06 |
8:24 |
137 133-140 |
1152 |
182 172-184 |
3.25 |
29:24 |
2:08 |
8:33 |
144 138-148 |
1232 |
183 180-190 |
3.50 |
31:33 |
2:09 |
8:37 |
143 141-148 |
1233 |
182 180-184 |
3.75 |
33:41 |
2:07 |
8:30 |
145 141-148 |
1232 |
186 180-190 |
4.00 |
35:43 |
2:02 |
8:09 |
145 137-149 |
1182 |
183 178-190 |
4.25 |
38:27 |
2:44 +47
|
10:57 |
137 123-145 |
1500 |
181 176-186 |
4.50 |
40:41 |
2:14 +14
|
8:56 |
142 135-147 |
1270 |
181 174-200 |
4.75 |
43:00 |
2:19 +17
|
9:16 |
141 131-147 |
1306 |
182 178-192 |
5.00 |
45:11 |
2:11 +13
|
8:44 |
147 144-150 |
1284 |
183 176-194 |
5.25 |
48:13 |
3:01 +1:04
|
12:06 |
144 116-153 |
1742 |
183 178-188 |
5.50 |
50:06 |
1:54 |
7:35 |
150 135-158 |
1137 |
185 180-190 |
5.75 |
52:01 |
1:55 |
7:38 |
153 150-156 |
1168 |
190 186-194 |
6.00 |
53:51 |
1:50 |
7:19 |
159 157-161 |
1164 |
194 190-196 |
6.20 |
55:34 |
1:43 +17
|
8:38 |
157 148-160 |
1355 |
187 172-202 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:08 |
46.21% |
More |
800m |
3:39 |
7:20 |
52.67% |
More |
1km |
4:36 |
7:25 |
54.37% |
More |
Mile |
8:27 |
8:27 |
50.44% |
More |
5k |
27:09 |
8:44 |
53.39% |
More |
5 miles |
44:07 |
8:49 |
53.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:14 |
6:14 |
68.34 |
5km |
23:24 |
7:32 |
61.94 |
5M |
40:48 |
8:10 |
57.83 |
10km |
52:35 |
8:28 |
56.03 |
10M |
1:31:40 |
9:10 |
53.12 |
Half |
2:05:40 |
9:36 |
50.87 |
20M |
3:25:59 |
10:18 |
49.17 |
Mara |
4:42:22 |
10:47 |
47.83 |
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