Wed 1st Nov 2017 at 6:00pm by PenW
Run > General
-
Time
38:19
-
Miles
3.20
-
Min/mi
11:58
-
Pacing
87%
-
WAVA
41.82
-
Stride(cm)
86
-
Cals
493
-
Cadence
157
-
BPM
159
-
%MHR
92.9
-
B/mi
1903
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.96m - 11:10(11:42/m) 151/172bpm 129cal 5.13/9.46mph
2) 0.07m - 1:16(17:25/m) 149/162bpm 14cal 3.44/5.01mph
3) 0.68m - 7:47(11:28/m) 163/181bpm 104cal 5.23/5.41mph
4) 0.04m - 41(18:52/m) 160/167bpm 8cal 3.18/5.3mph
5) 0.39m - 4:28(11:27/m) 163/176bpm 60cal 5.24/6.2mph
6) 0.1m - 1:52(18:21/m) 150/165bpm 21cal 3.27/4.97mph
7) 0.61m - 6:48(11:14/m) 164/182bpm 91cal 5.34/5.87mph
8) 0.06m - 1:03(18:34/m) 161/166bpm 13cal 3.23/5.53mph
9) 0.31m - 3:15(10:39/m) 183/196bpm 53cal 5.64/5.91mph
11:10 1:16 7:47 41 4:28 1:52 6:48 1:03 3:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:27 |
1:27 |
11:33 |
119 85-139 |
1375 |
167 162-176 |
1/3 |
0.25 |
2:52 |
1:25 |
11:22 |
145 139-149 |
1649 |
162 160-168 |
0/5 |
0.38 |
4:15 |
1:23 |
11:04 |
162 151-167 |
1794 |
162 160-164 |
0/3 |
0.50 |
5:45 |
1:30 |
12:04 |
144 135-163 |
1737 |
161 158-164 |
1/3 |
0.63 |
7:14 |
1:28 |
11:45 |
157 141-165 |
1844 |
162 160-164 |
3/1 |
0.75 |
8:41 |
1:28 |
11:43 |
154 147-164 |
1805 |
162 158-170 |
1/1 |
0.88 |
10:10 |
1:29 |
11:51 |
164 158-171 |
1944 |
162 160-164 |
1/0 |
1.00 |
11:55 |
1:45 |
13:58 |
156 145-166 |
2179 |
143 108-166 |
4/1 |
1.13 |
13:34 |
1:39 |
13:11 |
151 132-180 |
1992 |
150 112-170 |
4/0 |
1.25 |
15:02 |
1:28 |
11:41 |
169 163-174 |
1975 |
163 160-166 |
1/5 |
1.38 |
16:26 |
1:24 |
11:12 |
158 155-165 |
1770 |
162 160-164 |
1/3 |
1.50 |
17:51 |
1:25 |
11:22 |
165 161-169 |
1875 |
161 158-164 |
2/4 |
1.63 |
19:15 |
1:24 |
11:12 |
168 164-173 |
1882 |
161 160-164 |
1/2 |
1.75 |
20:57 |
1:42 |
13:35 |
160 154-167 |
2174 |
145 108-162 |
1/3 |
1.88 |
22:18 |
1:22 |
10:52 |
162 153-170 |
1760 |
163 160-166 |
2/3 |
2.00 |
23:40 |
1:21 |
10:51 |
163 158-167 |
1770 |
160 158-164 |
0/5 |
2.13 |
25:15 |
1:35 |
12:42 |
167 162-175 |
2121 |
162 158-166 |
4/5 |
2.25 |
27:22 |
2:06 |
16:52 |
150 136-167 |
2530 |
121 100-166 |
7/1 |
2.38 |
28:50 |
1:28 |
11:45 |
166 145-182 |
1950 |
162 160-166 |
7/0 |
2.50 |
30:17 |
1:28 |
11:42 |
165 159-170 |
1929 |
161 158-162 |
4/1 |
2.63 |
31:39 |
1:22 |
10:56 |
161 156-165 |
1760 |
161 160-164 |
2/2 |
2.75 |
33:02 |
1:23 |
11:03 |
167 165-170 |
1846 |
162 160-164 |
2/1 |
2.88 |
34:42 |
1:40 |
13:20 |
161 155-166 |
2148 |
152 106-166 |
4/2 |
3.00 |
36:10 |
1:27 |
11:40 |
178 154-195 |
2076 |
157 110-166 |
2/2 |
3.13 |
37:32 |
1:22 |
10:56 |
194 192-196 |
2120 |
163 158-168 |
2/1 |
3.20 |
38:19 |
47 |
10:20 |
172 162-188 |
1779 |
163 158-168 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:38 |
10:37 |
34.59% |
More |
800m |
5:34 |
11:13 |
36.08% |
More |
1km |
7:04 |
11:22 |
37.06% |
More |
Mile |
11:33 |
11:33 |
38.52% |
More |
5k |
37:16 |
12:00 |
41.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:18 |
10:18 |
43.20 |
5km |
37:04 |
11:56 |
41.95 |
5M |
1:03:25 |
12:41 |
40.01 |
10km |
1:21:03 |
13:03 |
39.19 |
10M |
2:18:41 |
13:52 |
37.65 |
Half |
3:08:06 |
14:22 |
36.21 |
20M |
5:03:16 |
15:10 |
35.24 |
Mara |
6:51:21 |
15:42 |
34.35 |
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