Wed 1st Nov 2017 at 6:00pm by PenW

Run > General

  • Time
    38:19
  • Miles
    3.20
  • Min/mi
    11:58
  • Pacing
    87%
  • WAVA
    41.82
  • Stride(cm)
    86
  • Cals
    493
  • Cadence
    157
  • BPM
    159
  • %MHR
    92.9
  • B/mi
    1903
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.96m - 11:10(11:42/m) 151/172bpm 129cal 5.13/9.46mph
2) 0.07m - 1:16(17:25/m) 149/162bpm 14cal 3.44/5.01mph
3) 0.68m - 7:47(11:28/m) 163/181bpm 104cal 5.23/5.41mph
4) 0.04m - 41(18:52/m) 160/167bpm 8cal 3.18/5.3mph
5) 0.39m - 4:28(11:27/m) 163/176bpm 60cal 5.24/6.2mph
6) 0.1m - 1:52(18:21/m) 150/165bpm 21cal 3.27/4.97mph
7) 0.61m - 6:48(11:14/m) 164/182bpm 91cal 5.34/5.87mph
8) 0.06m - 1:03(18:34/m) 161/166bpm 13cal 3.23/5.53mph
9) 0.31m - 3:15(10:39/m) 183/196bpm 53cal 5.64/5.91mph
11:10 1:16 7:47 41 4:28 1:52 6:48 1:03 3:15

Pace

23% 54% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:33 119 85-139 1375 167 162-176 1/3
0.25 2:52 1:25 11:22 145 139-149 1649 162 160-168 0/5
0.38 4:15 1:23 11:04 162 151-167 1794 162 160-164 0/3
0.50 5:45 1:30 12:04 144 135-163 1737 161 158-164 1/3
0.63 7:14 1:28 11:45 157 141-165 1844 162 160-164 3/1
0.75 8:41 1:28 11:43 154 147-164 1805 162 158-170 1/1
0.88 10:10 1:29 11:51 164 158-171 1944 162 160-164 1/0
1.00 11:55 1:45 13:58 156 145-166 2179 143 108-166 4/1
1.13 13:34 1:39 13:11 151 132-180 1992 150 112-170 4/0
1.25 15:02 1:28 11:41 169 163-174 1975 163 160-166 1/5
1.38 16:26 1:24 11:12 158 155-165 1770 162 160-164 1/3
1.50 17:51 1:25 11:22 165 161-169 1875 161 158-164 2/4
1.63 19:15 1:24 11:12 168 164-173 1882 161 160-164 1/2
1.75 20:57 1:42 13:35 160 154-167 2174 145 108-162 1/3
1.88 22:18 1:22 10:52 162 153-170 1760 163 160-166 2/3
2.00 23:40 1:21 10:51 163 158-167 1770 160 158-164 0/5
2.13 25:15 1:35 12:42 167 162-175 2121 162 158-166 4/5
2.25 27:22 2:06 16:52 150 136-167 2530 121 100-166 7/1
2.38 28:50 1:28 11:45 166 145-182 1950 162 160-166 7/0
2.50 30:17 1:28 11:42 165 159-170 1929 161 158-162 4/1
2.63 31:39 1:22 10:56 161 156-165 1760 161 160-164 2/2
2.75 33:02 1:23 11:03 167 165-170 1846 162 160-164 2/1
2.88 34:42 1:40 13:20 161 155-166 2148 152 106-166 4/2
3.00 36:10 1:27 11:40 178 154-195 2076 157 110-166 2/2
3.13 37:32 1:22 10:56 194 192-196 2120 163 158-168 2/1
3.20 38:19 47 10:20 172 162-188 1779 163 158-168 1/1

Heart

159/196max
  • Show Beats/Mile

Elevation

Asc 42m, Range 21m, Flat prediction 38:19
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

157 (176 max) Stride Length: 86cm Run: 89.9% Walk: 10.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:38 10:37 34.59% More
800m 5:34 11:13 36.08% More
1km 7:04 11:22 37.06% More
Mile 11:33 11:33 38.52% More
5k 37:16 12:00 41.72% More

Predictions

Dist Time Per Mile WAVA
1M 10:18 10:18 43.20
5km 37:04 11:56 41.95
5M 1:03:25 12:41 40.01
10km 1:21:03 13:03 39.19
10M 2:18:41 13:52 37.65
Half 3:08:06 14:22 36.21
20M 5:03:16 15:10 35.24
Mara 6:51:21 15:42 34.35
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