Wed 1st Nov 2017 at 5:00pm by stu12321
Run > General
-
Time
27:56
-
Miles
3.11
-
Min/mi
8:59
-
Pacing
94%
-
WAVA
53.26
-
Stride(cm)
105
-
Cals
356
-
Cadence
170
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:04(9:04/m) 115cal 6.62/0mph
2) 1m - 8:52(8:52/m) 115cal 6.76/0mph
3) 1m - 9:04(9:04/m) 114cal 6.61/0mph
4) 0.11m - 56(8:21/m) 12cal 7.18/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:05 |
1:05 |
8:41 |
169 166-170 |
0.25 |
2:15 |
1:10 |
9:16 |
169 166-174 |
0.38 |
3:28 |
1:14 |
9:50 |
169 164-174 |
0.50 |
4:37 |
1:08 |
9:05 |
170 166-172 |
0.63 |
5:46 |
1:10 |
9:16 |
169 164-176 |
0.75 |
6:54 |
1:08 |
9:06 |
169 164-174 |
0.88 |
8:01 |
1:07 |
8:54 |
170 164-174 |
1.00 |
9:04 |
1:02 |
8:20 |
170 166-174 |
1.13 |
10:09 |
1:05 |
8:42 |
170 168-172 |
1.25 |
11:14 |
1:05 |
8:43 |
172 170-176 |
1.38 |
12:21 |
1:06 |
8:51 |
170 168-172 |
1.50 |
13:26 |
1:05 |
8:41 |
171 166-174 |
1.63 |
14:35 |
1:10 |
9:18 |
171 166-176 |
1.75 |
15:40 |
1:05 |
8:39 |
172 168-176 |
1.88 |
16:48 |
1:08 |
9:03 |
170 166-172 |
2.00 |
17:56 |
1:08 |
9:02 |
171 168-174 |
2.13 |
19:06 |
1:10 |
9:23 |
171 164-178 |
2.25 |
20:18 |
1:12 |
9:36 |
168 164-172 |
2.38 |
21:29 |
1:11 |
9:28 |
170 166-174 |
2.50 |
22:43 |
1:14 |
9:49 |
171 168-174 |
2.63 |
23:51 |
1:08 |
9:06 |
170 166-172 |
2.75 |
24:54 |
1:03 |
8:25 |
172 170-180 |
2.88 |
25:56 |
1:02 |
8:16 |
171 168-174 |
3.00 |
27:01 |
1:04 |
8:33 |
172 170-176 |
3.11 |
27:56 |
55 |
8:19 |
172 170-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
170 |
3.1 |
27:56 |
8:59 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:15 |
40.75% |
More |
800m |
4:09 |
8:20 |
47.53% |
More |
1km |
5:20 |
8:36 |
48.08% |
More |
Mile |
8:44 |
8:44 |
49.92% |
More |
5k |
27:54 |
8:59 |
53.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:36 |
7:36 |
57.38 |
5km |
27:54 |
8:59 |
53.21 |
5M |
48:11 |
9:38 |
50.20 |
10km |
1:01:50 |
9:57 |
48.87 |
10M |
1:46:46 |
10:41 |
46.80 |
Half |
2:25:34 |
11:07 |
45.08 |
20M |
3:56:37 |
11:50 |
43.95 |
Mara |
5:22:36 |
12:19 |
42.98 |
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