Wed 1st Nov 2017 at 4:00pm by Oranj

Run > Easy

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Time
29:11
Miles
3.43
Min/mi
8:30
Pacing
89%
WAVA
56.82
Stride(cm)
118
Cals
362
Cadence
160
BPM
132
%MHR
78.5
B/mi
1122
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 10:31(5:16/km) 133/140bpm 137cal 11.4/12.36kmph
2) 2km - 10:35(5:17/km) 132/140bpm 129cal 11.34/11.86kmph
3) 1.52km - 8:05(5:19/km) 133/143bpm 96cal 11.28/12.29kmph

10:31 10:35 8:05

Pace

47%

34%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:59	103 80-130	823	164 162-168	2/0
0.25	2:02	1:02	8:20	131 129-132	1091	161 160-162	0/1
0.38	3:07	1:04	8:33	129 129-130	1104	162 162-166	3/0
0.50	4:07	1:00	8:03	133 131-134	1070	162 160-174	2/0
0.63	5:10	1:03	8:24	133 127-135	1118	162 160-164	3/0
0.75	6:39	1:29 +23	11:53	131 114-139	1556	162 134-172	2/0
0.88	7:42	1:03	8:25	131 120-137	1102	163 162-164	2/0
1.00	8:47	1:05	8:37	138 137-139	1190	162 160-164	5/0
1.13	9:51	1:04	8:32	139 139-140	1187	162 162-164	8/0
1.25	10:56	1:05	8:44	140 139-140	1222	161 160-162	2/2
1.38	11:59	1:03	8:25	139 137-140	1170	160 160-162	2/2
1.50	13:02	1:03	8:24	138 136-139	1158	160 156-164	2/1
1.63	14:04	1:01	8:10	136 132-140	1111	159 158-168	0/4
1.75	15:06	1:03	8:22	127 123-132	1063	159 156-168	1/4
1.88	16:17	1:10 +3	9:21	129 127-131	1207	158 112-174	0/3
2.00	17:22	1:05	8:39	129 127-131	1117	158 158-162	1/0
2.13	18:26	1:05	8:36	129 126-131	1110	159 158-162	0/3
2.25	19:31	1:05	8:38	129 128-130	1114	158 130-168	0/2
2.38	20:34	1:03	8:26	130 128-133	1096	158 156-162	0/2
2.50	21:39	1:05	8:41	133 131-134	1155	158 156-162	0/2
2.63	22:42	1:03	8:23	133 132-134	1115	158 156-160	1/1
2.75	23:44	1:02	8:17	132 131-134	1093	160 158-168	0/2
2.88	24:46	1:02	8:14	132 127-135	1087	160 154-174	0/1
3.00	25:53	1:07	8:52	130 123-135	1154	157 156-160	0/5
3.13	26:56	1:03	8:27	134 124-143	1132	160 158-162	3/0
3.25	28:02	1:06	8:49	137 134-141	1207	159 158-162	1/1
3.38	29:08	1:06	8:50	132 130-135	1165	158 156-158	0/2
3.43	29:36	28	8:52	131 130-132	1161	159 156-162	0/1

Heart

132/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 29m, Flat prediction 28:41

Elevation Graph

Biggest Climbs (m)	Min/mi
29 1.5%	8:48
See your biggest climbs

Cadence

160 (174 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	160	3.4	29:07	8:30
Walk	1.6	128	0	29	1:39:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	41.59%	More
800m	4:05	8:13	48.62%	More
1km	5:08	8:16	50.45%	More
Mile	8:27	8:27	52.06%	More
5k	26:47	8:37	55.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	54.27
5km	26:20	8:29	56.83
5M	43:11	8:38	56.50
10km	54:08	8:43	56.31
10M	1:28:48	8:53	56.77
Half	1:57:36	8:59	56.30
20M	3:02:36	9:08	57.46
Mara	4:01:48	9:14	57.86

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