Wed 1st Nov 2017 at 6:00am by GregP

Bike > Commuting

Good

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Time
17:14
Miles
2.85
Mph
9.9
Cals
66
BPM
94
%MHR
50.6
B/mi
569
Asc(m)
42
Surface
Road

Notes & Comments

Uneventful microbrommute
===

Split Summary
===
1) 1m - 6:07(6:07/m) 91/96bpm 20cal 9.82/13.34mph
2) 1m - 5:58(5:58/m) 97/108bpm 25cal 10.05/15.01mph
3) 0.85m - 5:09(6:05/m) 99/110bpm 21cal 9.87/12.65mph

6:07 5:58 5:09

Pin Map

0mi in 0

Pace

32%

24%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	43:32	43:32 +44:33	0.17	90 82-93	31339	0/2
0.25	45:59	2:28	3.04	93 93-93	1833	0/2
0.38	46:45	45	9.92	93 93-93	562	1/1
0.50	47:32	47	9.53	93 93-93	586	2/1
0.63	48:16	44	10.12	93 93-93	551	2/0
0.75	49:54	1:37 +50	4.63	88 74-94	1141	4/0
0.88	50:36	43	10.59	96 95-96	544	3/0
1.00	51:29	53	8.56	84 79-96	589	1/0
1.13	8:38:05	7:46:36 +8:29:34	0.02	83 65-97	309823	0/1
1.25	9:21:06	43:01 +6	0.17	96 95-98	33041	0/4
1.38	9:23:13	2:07	3.55	100 99-100	1692	0/4
1.50	9:24:06	53	8.45	104 102-105	738	0/3
1.63	9:24:44	37	12.05	99 97-102	493	0/4
1.75	9:25:28	45	10.06	100 97-107	597	1/1
1.88	9:26:10	42	10.80	107 104-107	594	0/0
2.00	9:27:14	1:04 +8	7.07	94 88-100	798	0/2
2.13	9:27:52	38	11.84	95 95-95	481	1/1
2.25	9:28:42	50	9.02	96 95-96	639	1/1
2.38	9:29:26	44	10.16	95 92-98	561	3/0
2.50	9:30:12	46	9.77	92 87-98	565	1/1
2.63	9:30:53	41	11.03	99 98-99	538	1/0
2.75	9:31:39	46	9.71	104 98-110	643	4/0
2.84	9:32:18	39	8.69	106 104-107	732	1/0

Heart

94/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:16	5:04	More
800m	2:41	5:24	More
1km	3:21	5:24	More
Mile	5:48	5:48	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:08	7:01
20km	1:29:25	7:12
15 miles	1:50:21	7:21
20 miles	2:32:13	7:37
40km	3:14:05	7:49
25 miles	3:15:21	7:49
42km	3:24:57	7:51
50 miles	7:04:00	8:29
56 miles	8:01:16	8:36
100 miles	15:20:18	9:12
112 miles	17:24:37	9:20

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