Wed 1st Nov 2017 at 2:00pm by Drell

Walk > General

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Time
1:13:23
Miles
4.27
Min/mi
17:11
Stride(cm)
77
Cals
299
Cadence
121
Asc(m)
42
Surface
Road

Notes & Comments

Village, MCP and river

Split Summary
===
1) 0.62m - 11:21(18:16/m) 43cal 57/64rpm 3.29/4.61mph
2) 0.62m - 10:29(16:52/m) 44cal 59/66rpm 3.56/4.93mph
3) 0.62m - 10:51(17:27/m) 44cal 60/65rpm 3.44/5.09mph
4) 0.62m - 10:30(16:54/m) 43cal 59/64rpm 3.55/4.84mph
5) 0.62m - 10:35(17:02/m) 44cal 57/65rpm 3.52/4.3mph
6) 0.62m - 10:21(16:39/m) 43cal 56/71rpm 3.6/4.63mph
7) 0.54m - 9:18(17:07/m) 38cal 58/64rpm 3.51/4.26mph

11:21 10:29 10:51 10:30 10:35 10:21 9:18

Pin Map

0mi in 0

Pace

48%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:41	2:41	21:26	118 82-128	0/0
0.25	4:49	2:08	17:03	120 118-126	1/0
0.38	7:09	2:21	18:44	122 116-128	0/1
0.50	9:12	2:03	16:25	122 118-124	1/0
0.63	11:24	2:11	17:31	123 120-126	1/0
0.75	13:28	2:05	16:37	123 118-132	0/1
0.88	15:41	2:13	17:41	124 118-130	0/1
1.00	17:41	2:00	16:03	122 118-126	1/0
1.13	19:52	2:11	17:24	121 118-124	1/1
1.25	21:55	2:03	16:25	120 118-124	0/2
1.38	24:18	2:23	19:00	121 118-126	0/1
1.50	26:28	2:10	17:23	122 118-126	1/1
1.63	28:35	2:07	16:55	121 118-130	1/0
1.75	30:42	2:07	16:55	122 118-128	0/1
1.88	32:50	2:08	17:03	123 118-130	0/2
2.00	35:59	3:09 +59	25:15	121 112-126	0/1
2.13	39:08	3:09 +1:07	25:09	124 116-128	0/1
2.25	41:19	2:12	17:35	121 118-128	1/0
2.38	43:26	2:07	16:54	121 118-126	0/1
2.50	45:31	2:05	16:37	120 118-124	1/0
2.63	47:41	2:10	17:21	120 118-126	0/1
2.75	49:52	2:11	17:27	120 118-126	1/0
2.88	51:58	2:06	16:51	120 116-126	1/1
3.00	54:05	2:07	16:58	122 118-130	1/1
3.13	56:09	2:04	16:30	121 118-126	0/1
3.25	58:05	1:56	15:28	120 118-126	1/1
3.38	1:00:11	2:06	16:47	120 118-126	1/1
3.50	1:02:18	2:07	16:58	120 108-142	1/0
3.63	1:04:27	2:09	17:10	121 118-130	1/0
3.75	1:06:36	2:09	17:13	122 118-128	2/0
3.88	1:08:41	2:06	16:44	121 118-126	0/2
4.00	1:10:54	2:13	17:42	120 118-124	0/0
4.13	1:13:03	2:09	17:13	120 118-126	2/0
4.25	1:15:11	2:08	17:01	121 116-126	1/1
4.27	1:15:29	18	14:11	119 118-122	0/0

Elevation

Asc 42m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (142 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:55	More
800m	8:09	16:25	More
1km	10:15	16:29	More
Mile	16:39	16:39	More
5k	54:47	17:38	More

Predictions

Dist	Time	Per Mile

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