Wed 1st Nov 2017 at 3:00pm by LazyDaisy

Run > General

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Time
23:55
Miles
2.08
Min/mi
11:30
Pacing
27%
WAVA
52.39
Stride(cm)
84
Cals
173
Cadence
166
BPM
133
%MHR
77.1
B/mi
1533
Asc(m)
42
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:45(11:45/m) 131/164bpm 82cal 5.11/8.54mph
2) 1m - 11:22(11:22/m) 139/148bpm 84cal 5.28/5.72mph
3) 0.08m - 48(10:42/m) 150/150bpm 7cal 5.61/5.38mph

Short bimble after hours with my mum!!

11:45 11:22 48

Pin Map

0mi in 0

Pace

69%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:33	97 70-113	1411	163 156-168	2/0
0.13	1:43	48	12:50	119 106-128	1528	161 158-162	2/0
0.19	2:26	43	11:36	129 126-133	1495	165 164-166	0/1
0.25	3:07	41	10:52	131 129-133	1423	164 162-166	0/2
0.31	3:50	44	11:37	130 126-133	1510	162 158-164	0/3
0.38	4:32	42	11:12	132 126-137	1478	167 164-170	1/0
0.44	5:14	42	11:09	125 117-133	1394	168 166-172	2/0
0.50	5:54	39	10:32	112 107-117	1179	166 160-168	1/1
0.56	6:35	41	11:01	125 118-133	1378	169 166-174	1/0
0.63	7:16	41	11:02	140 136-142	1544	168 164-172	1/0
0.69	8:06	50	13:15	151 144-158	2002	168 162-170	1/0
0.75	12:35	4:29 +3:50	1:11:46	146 125-164	10478	165 162-168	0/0
0.81	13:25	50	13:19	155 151-158	2064	167 164-170	0/0
0.88	14:12	47	12:24	137 132-149	1700	165 162-170	0/1
0.94	14:54	42	11:11	134 133-134	1500	168 164-170	1/0
1.00	15:35	41	11:03	137 135-137	1513	166 162-170	1/0
1.06	16:16	41	10:52	137 136-138	1489	169 166-172	0/1
1.13	17:04	48	12:55	129 127-133	1666	167 164-170	0/2
1.19	17:45	40	10:47	135 132-137	1456	167 164-170	0/2
1.25	18:25	41	10:52	139 138-140	1510	169 166-174	0/1
1.31	19:06	41	10:53	139 137-140	1513	169 166-170	1/1
1.38	19:44	38	10:10	138 136-140	1403	168 164-174	0/1
1.44	20:26	41	10:58	139 138-140	1524	166 160-170	0/1
1.50	21:05	39	10:30	141 140-141	1480	171 168-174	0/1
1.56	21:47	42	11:08	138 137-139	1537	171 162-176	0/1
1.63	22:28	41	10:57	141 139-143	1543	169 166-172	2/0
1.69	23:21	53	14:09	143 140-147	2022	158 114-172	0/0
1.75	24:04	43	11:31	141 138-143	1625	168 164-172	1/0
1.81	24:45	41	10:55	142 141-144	1551	168 162-172	0/2
1.88	25:30	45	12:01	137 136-140	1647	167 162-172	0/1
1.94	26:13	43	11:29	139 137-142	1595	166 162-174	1/0
2.00	26:57	44	11:38	146 143-148	1699	168 164-170	2/0
2.06	27:37	41	10:50	150 150-150	1626	168 164-174	0/1

Heart

133/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 23:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (176 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	166	2.1	23:38	13:18
Walk	0.2	114	0	5	19:26
Still	0.5	-	-	9	-
Pause	12.2	-	-	3:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	41.67%	More
800m	5:20	10:45	48.28%	More
1km	6:49	10:58	48.75%	More
Mile	11:18	11:18	48.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:00	11:00	49.95
5km	36:36	11:47	52.46
5M	1:00:36	12:07	51.91
10km	1:16:18	12:17	51.72
10M	2:06:21	12:38	51.72
Half	2:48:13	12:50	50.87
20M	4:23:25	13:10	51.44
Mara	5:50:43	13:23	51.38

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