Wed 1st Nov 2017 at 2:00pm by Shortcut Cam

Run > Warm Down

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Time
6:58
Miles
0.69
Min/mi
10:06
Pacing
92%
WAVA
39.86
Cals
79
BPM
139
%MHR
82.3
B/mi
1404
Asc(m)
42
Surface
Trail

Notes & Comments

===
1) 0.69m - 6:58(10:03/m) 138/165bpm 79cal 5.97/7.42mph

6:58

Pace

28%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	45	45	12:07	154 147-163	1866
0.13	1:24	39	10:22	149 148-151	1546
0.19	2:03	38	10:12	141 138-147	1438
0.25	2:42	39	10:23	135 131-137	1403
0.31	3:19	37	9:52	130 129-132	1282
0.38	3:54	35	9:21	128 127-130	1196
0.44	4:32	38	10:11	136 130-138	1386
0.50	5:09	37	9:58	138 136-139	1375
0.56	5:46	36	9:42	136 135-138	1320
0.63	6:19	33	8:54	137 135-139	1218
0.69	6:55	36	9:43	130 126-135	1264

Heart

139/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	34.14%	More
800m	4:51	9:45	38.96%	More
1km	6:07	9:50	40.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	39.57
5km	38:13	12:18	37.34
5M	1:05:27	13:05	35.46
10km	1:23:41	13:28	34.63
10M	2:23:21	14:20	33.40
Half	3:14:34	14:51	32.29
20M	5:13:59	15:42	31.71
Mara	7:06:08	16:16	31.16

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