Wed 1st Nov 2017 at 12:00pm by hellen

Run > General

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Time
37:08
Miles
4.24
Min/mi
8:45
Pacing
0%
WAVA
58.07
Stride(cm)
102
Cals
369
Cadence
181
BPM
148
%MHR
86
B/mi
1295
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 145/157bpm 87cal 6.85/7.6mph
2) 1m - 9:07(9:07/m) 152/164bpm 94cal 6.58/7.51mph
3) 1m - 8:28(8:28/m) 142/157bpm 75cal 7.08/7.7mph
4) 1m - 8:41(8:41/m) 150/158bpm 90cal 6.91/7.68mph
5) 0.24m - 2:06(8:35/m) 158/159bpm 23cal 6.99/7.01mph

8:46 9:07 8:28 8:41 2:06

Pace

12%

59%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:11	129 105-147	1185	181 122-244
0.25	3:04	1:55 +54	15:18	130 115-146	1989	181 124-186
0.38	4:10	1:06	8:47	146 140-149	1283	182 182-186
0.50	5:16	1:06	8:50	150 147-156	1326	181 180-182
0.63	6:22	1:06	8:47	148 145-154	1301	183 180-186
0.75	7:28	1:06	8:46	152 150-155	1332	182 180-186
0.88	8:34	1:06	8:49	154 148-157	1357	182 180-184
1.00	9:54	1:20 +15	10:43	151 141-157	1619	179 116-184
1.13	11:54	2:00 +54	15:57	132 113-150	2106	183 180-186
1.25	13:02	1:09	9:11	139 129-156	1275	182 180-184
1.38	14:11	1:09	9:12	156 154-158	1434	180 178-182
1.50	15:20	1:08	9:07	156 155-158	1422	180 180-184
1.63	16:35	1:15	10:03	158 156-161	1588	178 176-180
1.75	17:46	1:11	9:26	162 159-164	1529	178 176-182
1.88	18:51	1:05	8:42	159 157-162	1383	180 178-182
2.00	19:55	1:04	8:30	153 148-158	1300	179 178-180
2.13	21:47	1:52 +48	14:55	145 118-153	2164	180 176-184
2.25	22:52	1:05	8:43	144 126-157	1256	181 178-184
2.38	23:53	1:01	8:10	153 148-156	1249	181 178-184
2.50	24:56	1:03	8:21	146 142-149	1220	180 178-182
2.63	26:35	1:38 +33	13:07	146 133-155	1915	182 178-184
2.75	59:12	32:38 +31:41	4:21:03	120 83-149	31327	179 116-188
2.88	1:00:20	1:07	8:59	139 131-145	1248	180 178-186
3.00	1:01:25	1:05	8:42	143 140-144	1243	180 178-182
3.13	1:02:29	1:04	8:33	146 143-149	1250	180 180-182
3.25	1:03:34	1:05	8:37	147 143-150	1267	181 180-184
3.38	1:05:16	1:42 +36	13:34	145 135-152	1968	182 176-190
3.50	1:06:19	1:03	8:24	146 138-153	1227	182 180-184
3.63	1:07:24	1:05	8:43	153 150-155	1332	182 180-184
3.75	1:08:28	1:04	8:35	154 151-158	1322	182 180-184
3.88	1:09:32	1:03	8:27	153 149-158	1293	181 180-184
4.00	1:10:42	1:10	9:21	153 150-158	1430	180 176-184
4.13	1:11:45	1:03	8:25	158 157-159	1329	180 178-184
4.24	1:12:48	1:03	8:50	157 157-159	1386	181 180-182

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (244 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.6	180	4.2	35:27	9:05
Walk	45.6	118	0	34:29	23:14:44
Still	0.0	-	-	1	-
Pause	3.8	-	-	2:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	45.17%	More
800m	4:11	8:25	48.47%	More
1km	5:16	8:28	50.21%	More
Mile	9:03	9:03	49.62%	More
5k	1:00:42	19:32	25.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	60.09
5km	26:18	8:28	59.61
5M	44:36	8:55	57.36
10km	56:46	9:08	56.42
10M	1:36:16	9:38	54.71
Half	2:09:55	9:55	52.88
20M	3:27:48	10:23	51.90
Mara	4:40:26	10:42	50.85

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