Wed 1st Nov 2017 at 2:00pm by MaT.T

Cross > General

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Time
32:21
Miles
0.64
Min/mi
50:33
Cals
97
Cadence
121
BPM
74
%MHR
39
B/mi
3744
Asc(m)
42
Surface
Road

Notes & Comments

Bulletproof runners and foam roller

32:21

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05	17:22	75 52-91	1302	126 118-132
0.13	2:05	59	15:51	90 87-92	1426	120 120-120
0.19	4:02	1:57	31:17	89 83-94	2784	120 120-120
0.25	6:38	2:36	41:42	92 90-95	3837	120 120-120
0.31	9:36	2:58	47:26	84 68-96	3984	120 120-120
0.38	17:44	8:08	2:10:04	76 46-95	9885	119 106-122
0.44	20:52	3:08	50:04	85 76-92	4256	120 120-120
0.50	24:27	3:36	57:31	64 50-80	3681	120 120-120
0.56	26:20	1:53	30:01	58 54-65	1741	-
0.63	31:38	5:18	1:24:49	63 48-84	5343	119 118-120
0.63	32:10	32	59:06	69 60-78	4077	-

Heart

74/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (132 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:40	26:50	More
800m	24:22	49:00	More
1km	31:26	50:35	More

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