Wed 1st Nov 2017 at 1:00pm by mr d
Run > General
-
Time
7:15
-
Miles
1.01
-
Min/mi
7:11
-
Pacing
92%
-
WAVA
58.25
-
BPM
123
-
%MHR
71.9
-
B/mi
883
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:13(7:13/m) 123/187bpm
2) 0.01m - 2(5:11/m) 70/70bpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
31 |
31 |
8:16 |
131 117-143 |
1084 |
5/0 |
0.13 |
59 |
28 |
7:21 |
164 140-171 |
1204 |
4/0 |
0.19 |
1:28 |
29 |
7:51 |
174 171-176 |
1366 |
2/0 |
0.25 |
1:57 |
29 |
7:44 |
178 177-181 |
1375 |
2/0 |
0.31 |
2:26 |
29 |
7:48 |
186 183-187 |
1452 |
3/0 |
0.38 |
2:55 |
29 |
7:47 |
170 154-185 |
1323 |
1/0 |
0.44 |
3:22 |
27 |
7:11 |
149 144-155 |
1069 |
1/0 |
0.50 |
3:50 |
27 |
7:19 |
127 119-141 |
930 |
1/0 |
0.56 |
4:17 |
27 |
7:11 |
104 93-119 |
747 |
0/1 |
0.63 |
4:43 |
26 |
6:55 |
88 77-94 |
609 |
0/1 |
0.69 |
5:09 |
27 |
7:05 |
61 49-78 |
432 |
0/3 |
0.75 |
5:34 |
25 |
6:39 |
69 46-85 |
458 |
0/4 |
0.81 |
5:59 |
25 |
6:46 |
81 72-92 |
548 |
0/3 |
0.88 |
6:25 |
25 |
6:41 |
87 86-92 |
581 |
0/4 |
0.94 |
6:48 |
24 |
6:16 |
87 86-88 |
546 |
0/3 |
1.00 |
7:12 |
24 |
6:29 |
74 70-84 |
480 |
0/2 |
1.01 |
7:15 |
3 |
6:48 |
70 70-70 |
476 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:33 |
49.32% |
More |
800m |
3:21 |
6:45 |
55.85% |
More |
1km |
4:15 |
6:50 |
57.46% |
More |
Mile |
7:10 |
7:10 |
58.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:10 |
7:10 |
58.08 |
5km |
24:24 |
7:51 |
58.03 |
5M |
40:47 |
8:09 |
56.46 |
10km |
51:35 |
8:18 |
55.71 |
10M |
1:26:14 |
8:37 |
55.05 |
Half |
1:55:26 |
8:49 |
53.97 |
20M |
3:02:18 |
9:07 |
54.15 |
Mara |
4:04:02 |
9:19 |
53.94 |
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