Wed 1st Nov 2017 at 1:00pm by mr d

Run > General

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Time
7:18
Miles
1.00
Min/mi
7:18
Pacing
93%
WAVA
57.05
BPM
186
%MHR
108.6
B/mi
1355
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 186/208bpm
2) 0m - (/m)

7:18

Pin Map

0mi in 0

Pace

50%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	29	29	7:45	140 126-167	1085	3/0
0.13	55	26	6:49	191 171-196	1302	2/0
0.19	1:22	27	7:18	188 184-195	1373	4/0
0.25	1:51	29	7:43	186 180-196	1435	4/0
0.31	2:21	30	7:56	202 196-203	1602	3/0
0.38	2:53	32	8:30	203 202-205	1725	3/0
0.44	3:20	27	7:12	206 205-207	1483	2/0
0.50	3:46	27	7:10	206 206-208	1477	0/0
0.56	4:13	27	7:08	201 187-208	1432	1/0
0.63	4:40	27	7:12	181 179-187	1303	0/1
0.69	5:08	27	7:19	180 177-181	1317	0/1
0.75	5:34	27	7:04	177 176-178	1252	0/2
0.81	5:59	25	6:45	176 176-177	1189	0/4
0.88	6:24	25	6:40	177 175-178	1181	0/2
0.94	6:48	24	6:20	176 176-177	1114	0/3
1.00	7:17	29	7:42	178 176-179	1371	0/5

Heart

186/208max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m, Flat prediction 7:05

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.7%	7:29
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:40	48.41%	More
800m	3:27	6:56	54.33%	More
1km	4:23	7:03	55.78%	More
Mile	7:16	7:16	57.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	57.02
5km	24:50	8:00	57.01
5M	41:31	8:18	55.46
10km	52:30	8:27	54.74
10M	1:27:46	8:47	54.09
Half	1:57:29	8:58	53.03
20M	3:05:32	9:17	53.21
Mara	4:08:22	9:29	53.00

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