Sun 29th Oct 2017 at 11:00am by Padams
Run > Cross Country
-
Time
28:00
-
Miles
5.00
-
Min/mi
5:36
-
WAVA
76.43
-
Asc(m)
42
-
Surface
Grass
Notes & Comments
Sunday League at Cheshunt (3rd)
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:05 |
5:05 |
76.14 |
5km |
16:55 |
5:27 |
77.70 |
5M |
28:00 |
5:36 |
76.40 |
10km |
35:15 |
5:40 |
75.89 |
10M |
58:23 |
5:50 |
75.72 |
Half |
1:17:43 |
5:56 |
74.69 |
20M |
2:01:43 |
6:05 |
75.57 |
Mara |
2:42:03 |
6:11 |
75.69 |
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