Wed 1st Nov 2017 at 1:00pm by B Rubble

Run > General

  • Time
    40:51
  • Miles
    5.25
  • Min/mi
    7:47
  • Pacing
    81%
  • WAVA
    62.27
  • Cals
    515
  • BPM
    134
  • %MHR
    81
  • B/mi
    1040
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 136/177bpm 100cal 7.74/9.03mph
2) 1m - 7:48(7:48/m) 132/136bpm 98cal 7.7/8.57mph
3) 1m - 7:50(7:50/m) 134/137bpm 97cal 7.65/8.66mph
4) 1m - 7:46(7:46/m) 134/139bpm 93cal 7.72/9.74mph
5) 1m - 7:46(7:46/m) 139/142bpm 102cal 7.72/9.67mph
6) 0.25m - 1:56(7:37/m) 140/144bpm 25cal 7.88/8.9mph
7:45 7:48 7:50 7:46 7:46 1:56

Pace

2% 19% 67% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:54 1:54 7:36 99 56-124 752 2/1
0.50 3:53 1:59 7:56 140 122-170 1110 2/2
0.75 5:51 1:58 7:52 165 134-177 1299 2/0
1.00 7:45 1:54 7:36 128 126-131 973 0/4
1.25 9:45 2:00 8:02 131 130-133 1052 3/0
1.50 11:39 1:54 7:36 132 130-134 1003 0/4
1.75 13:37 1:58 7:51 132 130-135 1037 0/2
2.00 15:33 1:56 7:42 134 132-136 1032 1/3
2.25 17:25 1:53 7:30 135 133-137 1013 1/2
2.50 19:26 2:00 8:01 134 132-135 1074 0/4
2.75 21:25 2:00 7:59 132 127-137 1053 2/2
3.00 23:23 1:58 7:51 134 133-136 1051 1/1
3.25 25:20 1:57 7:48 136 134-138 1061 1/0
3.50 27:19 1:59 7:58 136 135-137 1083 1/2
3.75 30:08 2:48 +58 11:13 125 100-137 1402 4/0
4.00 32:06 1:59 7:55 136 129-138 1077 1/2
4.25 33:59 1:53 7:32 138 137-140 1040 2/3
4.50 35:56 1:57 7:46 139 136-141 1081 0/1
4.75 37:57 2:01 8:06 140 138-141 1134 5/0
5.00 39:54 1:56 7:45 141 140-142 1094 2/0
5.25 41:44 1:50 7:22 142 141-144 1045 1/2
5.25 43:52 2:08 +2:03 17:53:07 96 87-104 103019 0/0

Heart

134/177max
  • Show Beats/Mile

Elevation

Asc 42m, Range 14m, Flat prediction 40:51
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 46.06% More
800m 3:40 7:23 53.69% More
1km 4:39 7:29 55.29% More
Mile 7:35 7:35 57.55% More
5k 24:12 7:47 61.35% More
5 miles 39:50 7:58 60.72% More

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 62.30
5km 23:22 7:31 63.53
5M 38:47 7:45 62.37
10km 48:52 7:52 61.84
10M 1:21:05 8:07 61.63
Half 1:48:05 8:15 60.71
20M 2:49:33 8:29 61.33
Mara 3:45:59 8:38 61.36

Bespoke Fields

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