Wed 1st Nov 2017 at 1:00pm by B Rubble
Run > General
-
Time
40:51
-
Miles
5.25
-
Min/mi
7:47
-
Pacing
81%
-
WAVA
62.27
-
Cals
515
-
BPM
134
-
%MHR
81
-
B/mi
1040
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:45(7:45/m) 136/177bpm 100cal 7.74/9.03mph
2) 1m - 7:48(7:48/m) 132/136bpm 98cal 7.7/8.57mph
3) 1m - 7:50(7:50/m) 134/137bpm 97cal 7.65/8.66mph
4) 1m - 7:46(7:46/m) 134/139bpm 93cal 7.72/9.74mph
5) 1m - 7:46(7:46/m) 139/142bpm 102cal 7.72/9.67mph
6) 0.25m - 1:56(7:37/m) 140/144bpm 25cal 7.88/8.9mph
7:45 7:48 7:50 7:46 7:46 1:56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:54 |
1:54 |
7:36 |
99 56-124 |
752 |
2/1 |
0.50 |
3:53 |
1:59 |
7:56 |
140 122-170 |
1110 |
2/2 |
0.75 |
5:51 |
1:58 |
7:52 |
165 134-177 |
1299 |
2/0 |
1.00 |
7:45 |
1:54 |
7:36 |
128 126-131 |
973 |
0/4 |
1.25 |
9:45 |
2:00 |
8:02 |
131 130-133 |
1052 |
3/0 |
1.50 |
11:39 |
1:54 |
7:36 |
132 130-134 |
1003 |
0/4 |
1.75 |
13:37 |
1:58 |
7:51 |
132 130-135 |
1037 |
0/2 |
2.00 |
15:33 |
1:56 |
7:42 |
134 132-136 |
1032 |
1/3 |
2.25 |
17:25 |
1:53 |
7:30 |
135 133-137 |
1013 |
1/2 |
2.50 |
19:26 |
2:00 |
8:01 |
134 132-135 |
1074 |
0/4 |
2.75 |
21:25 |
2:00 |
7:59 |
132 127-137 |
1053 |
2/2 |
3.00 |
23:23 |
1:58 |
7:51 |
134 133-136 |
1051 |
1/1 |
3.25 |
25:20 |
1:57 |
7:48 |
136 134-138 |
1061 |
1/0 |
3.50 |
27:19 |
1:59 |
7:58 |
136 135-137 |
1083 |
1/2 |
3.75 |
30:08 |
2:48 +58
|
11:13 |
125 100-137 |
1402 |
4/0 |
4.00 |
32:06 |
1:59 |
7:55 |
136 129-138 |
1077 |
1/2 |
4.25 |
33:59 |
1:53 |
7:32 |
138 137-140 |
1040 |
2/3 |
4.50 |
35:56 |
1:57 |
7:46 |
139 136-141 |
1081 |
0/1 |
4.75 |
37:57 |
2:01 |
8:06 |
140 138-141 |
1134 |
5/0 |
5.00 |
39:54 |
1:56 |
7:45 |
141 140-142 |
1094 |
2/0 |
5.25 |
41:44 |
1:50 |
7:22 |
142 141-144 |
1045 |
1/2 |
5.25 |
43:52 |
2:08 +2:03
|
17:53:07 |
96 87-104 |
103019 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:18 |
46.06% |
More |
800m |
3:40 |
7:23 |
53.69% |
More |
1km |
4:39 |
7:29 |
55.29% |
More |
Mile |
7:35 |
7:35 |
57.55% |
More |
5k |
24:12 |
7:47 |
61.35% |
More |
5 miles |
39:50 |
7:58 |
60.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
62.30 |
5km |
23:22 |
7:31 |
63.53 |
5M |
38:47 |
7:45 |
62.37 |
10km |
48:52 |
7:52 |
61.84 |
10M |
1:21:05 |
8:07 |
61.63 |
Half |
1:48:05 |
8:15 |
60.71 |
20M |
2:49:33 |
8:29 |
61.33 |
Mara |
3:45:59 |
8:38 |
61.36 |
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