Wed 1st Nov 2017 at 11:00am by AJLB
Run > General
-
Time
1:50:23
-
Miles
16.30
-
Min/mi
6:46
-
Pacing
92%
-
WAVA
70.62
-
Stride(cm)
134
-
Cals
1563
-
Cadence
177
-
BPM
162
-
%MHR
94.5
-
B/mi
1094
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:01(7:01/m) 149/161bpm 92cal 8.56/9.37mph
2) 1m - 6:56(6:56/m) 159/163bpm 99cal 8.66/9.1mph
3) 1m - 6:59(6:59/m) 162/167bpm 101cal 8.59/9.2mph
4) 1m - 6:34(6:34/m) 163/166bpm 96cal 9.13/9.64mph
5) 1m - 6:38(6:38/m) 164/166bpm 97cal 9.05/9.2mph
6) 1m - 6:48(6:48/m) 164/167bpm 99cal 8.83/9.5mph
7) 1m - 6:59(6:59/m) 166/172bpm 103cal 8.59/11.12mph
8) 1m - 6:25(6:25/m) 163/168bpm 93cal 9.35/9.81mph
9) 1m - 6:24(6:24/m) 161/166bpm 91cal 9.37/9.81mph
10) 1m - 6:46(6:46/m) 162/165bpm 97cal 8.86/9.43mph
11) 1m - 6:36(6:36/m) 163/165bpm 93cal 9.1/9.27mph
12) 1m - 7:04(7:04/m) 163/171bpm 98cal 8.49/9.58mph
13) 1m - 6:18(6:18/m) 161/166bpm 85cal 9.53/10.58mph
14) 1m - 6:45(6:45/m) 162/165bpm 93cal 8.88/9.31mph
15) 1m - 7:00(7:00/m) 162/164bpm 96cal 8.58/9.25mph
16) 1m - 7:05(7:05/m) 164/166bpm 100cal 8.48/9.39mph
17) 0.3m - 2:07(7:08/m) 166/169bpm 30cal 8.4/8.91mph
7:01 6:56 6:59 6:34 6:38 6:48 6:59 6:25 6:24 6:46 6:36 7:04 6:18 6:45 7:00 7:05 2:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:41 |
3:41 |
7:21 |
144 61-155 |
1059 |
177 84-252 |
1.00 |
7:00 |
3:20 |
6:40 |
156 152-161 |
1040 |
178 176-186 |
1.50 |
10:25 |
3:24 |
6:49 |
157 153-162 |
1070 |
177 174-180 |
2.00 |
13:56 |
3:31 |
7:02 |
160 156-163 |
1126 |
176 154-182 |
2.50 |
17:26 |
3:30 |
7:00 |
163 156-167 |
1141 |
174 172-190 |
3.00 |
20:55 |
3:29 |
6:59 |
161 158-165 |
1124 |
176 136-186 |
3.50 |
24:10 |
3:14 |
6:28 |
162 158-165 |
1049 |
178 176-186 |
4.00 |
27:30 |
3:20 |
6:40 |
163 159-166 |
1087 |
178 174-180 |
4.50 |
30:46 |
3:17 |
6:33 |
164 161-166 |
1075 |
178 148-184 |
5.00 |
34:07 |
3:21 |
6:42 |
163 161-166 |
1092 |
178 174-180 |
5.50 |
37:34 |
3:27 |
6:54 |
164 157-167 |
1132 |
177 132-238 |
6.00 |
40:55 |
3:21 |
6:41 |
163 159-167 |
1091 |
179 174-240 |
6.50 |
44:33 |
3:38 |
7:16 |
167 162-172 |
1213 |
175 158-194 |
7.00 |
47:53 |
3:20 |
6:40 |
164 160-168 |
1094 |
178 102-198 |
7.50 |
51:09 |
3:16 |
6:31 |
165 159-168 |
1076 |
178 174-184 |
8.00 |
54:19 |
3:11 |
6:22 |
162 158-166 |
1030 |
180 176-184 |
8.50 |
57:31 |
3:12 |
6:24 |
160 157-166 |
1023 |
179 172-184 |
9.00 |
1:00:43 |
3:11 |
6:23 |
163 161-166 |
1040 |
179 176-182 |
9.50 |
1:04:07 |
3:24 |
6:48 |
162 159-164 |
1102 |
178 176-182 |
10.00 |
1:07:30 |
3:23 |
6:46 |
162 159-165 |
1096 |
177 174-180 |
10.50 |
1:10:46 |
3:17 |
6:34 |
163 160-165 |
1070 |
178 174-182 |
11.00 |
1:14:05 |
3:18 |
6:37 |
162 161-164 |
1072 |
177 174-180 |
11.50 |
1:17:31 |
3:26 |
6:52 |
164 162-167 |
1125 |
175 174-178 |
12.00 |
1:21:09 |
3:38 |
7:17 |
162 147-171 |
1179 |
174 166-192 |
12.50 |
1:24:10 |
3:01 |
6:02 |
158 147-163 |
952 |
183 178-192 |
13.00 |
1:27:27 |
3:17 |
6:34 |
163 161-166 |
1070 |
179 176-188 |
13.50 |
1:30:49 |
3:22 |
6:44 |
163 158-165 |
1098 |
178 172-186 |
14.00 |
1:34:12 |
3:23 |
6:46 |
161 155-164 |
1091 |
177 172-186 |
14.50 |
1:37:39 |
3:27 |
6:54 |
161 159-163 |
1110 |
177 172-182 |
15.00 |
1:41:13 |
3:34 |
7:07 |
162 160-164 |
1154 |
177 172-190 |
15.50 |
1:44:32 |
3:19 |
6:39 |
163 160-164 |
1083 |
178 174-186 |
16.00 |
1:48:15 |
3:43 |
7:27 |
165 162-166 |
1228 |
174 168-180 |
16.29 |
1:50:23 |
2:08 |
7:14 |
166 160-169 |
1202 |
174 166-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:40 |
56.22% |
More |
800m |
2:57 |
5:56 |
62.29% |
More |
1km |
3:46 |
6:04 |
63.76% |
More |
Mile |
6:14 |
6:14 |
65.86% |
More |
5k |
20:10 |
6:30 |
69.13% |
More |
5 miles |
32:57 |
6:35 |
68.78% |
More |
10k |
40:52 |
6:35 |
69.19% |
More |
10 miles |
1:06:29 |
6:39 |
70.25% |
More |
Half |
1:27:38 |
6:41 |
70.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:44 |
5:44 |
71.52 |
5km |
19:03 |
6:08 |
73.19 |
5M |
31:33 |
6:19 |
71.83 |
10km |
39:43 |
6:24 |
71.20 |
10M |
1:05:46 |
6:35 |
71.00 |
Half |
1:27:33 |
6:41 |
69.99 |
20M |
2:17:07 |
6:51 |
70.81 |
Mara |
3:02:33 |
6:58 |
70.92 |
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