Wed 1st Nov 2017 at 11:00am by AJLB

Run > General

  • Time
    1:50:23
  • Miles
    16.30
  • Min/mi
    6:46
  • Pacing
    92%
  • WAVA
    70.62
  • Stride(cm)
    134
  • Cals
    1563
  • Cadence
    177
  • BPM
    162
  • %MHR
    94.5
  • B/mi
    1094
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 149/161bpm 92cal 8.56/9.37mph
2) 1m - 6:56(6:56/m) 159/163bpm 99cal 8.66/9.1mph
3) 1m - 6:59(6:59/m) 162/167bpm 101cal 8.59/9.2mph
4) 1m - 6:34(6:34/m) 163/166bpm 96cal 9.13/9.64mph
5) 1m - 6:38(6:38/m) 164/166bpm 97cal 9.05/9.2mph
6) 1m - 6:48(6:48/m) 164/167bpm 99cal 8.83/9.5mph
7) 1m - 6:59(6:59/m) 166/172bpm 103cal 8.59/11.12mph
8) 1m - 6:25(6:25/m) 163/168bpm 93cal 9.35/9.81mph
9) 1m - 6:24(6:24/m) 161/166bpm 91cal 9.37/9.81mph
10) 1m - 6:46(6:46/m) 162/165bpm 97cal 8.86/9.43mph
11) 1m - 6:36(6:36/m) 163/165bpm 93cal 9.1/9.27mph
12) 1m - 7:04(7:04/m) 163/171bpm 98cal 8.49/9.58mph
13) 1m - 6:18(6:18/m) 161/166bpm 85cal 9.53/10.58mph
14) 1m - 6:45(6:45/m) 162/165bpm 93cal 8.88/9.31mph
15) 1m - 7:00(7:00/m) 162/164bpm 96cal 8.58/9.25mph
16) 1m - 7:05(7:05/m) 164/166bpm 100cal 8.48/9.39mph
17) 0.3m - 2:07(7:08/m) 166/169bpm 30cal 8.4/8.91mph
7:01 6:56 6:59 6:34 6:38 6:48 6:59 6:25 6:24 6:46 6:36 7:04 6:18 6:45 7:00 7:05 2:07

Pace

5% 28% 64% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:41 3:41 7:21 144 61-155 1059 177 84-252
1.00 7:00 3:20 6:40 156 152-161 1040 178 176-186
1.50 10:25 3:24 6:49 157 153-162 1070 177 174-180
2.00 13:56 3:31 7:02 160 156-163 1126 176 154-182
2.50 17:26 3:30 7:00 163 156-167 1141 174 172-190
3.00 20:55 3:29 6:59 161 158-165 1124 176 136-186
3.50 24:10 3:14 6:28 162 158-165 1049 178 176-186
4.00 27:30 3:20 6:40 163 159-166 1087 178 174-180
4.50 30:46 3:17 6:33 164 161-166 1075 178 148-184
5.00 34:07 3:21 6:42 163 161-166 1092 178 174-180
5.50 37:34 3:27 6:54 164 157-167 1132 177 132-238
6.00 40:55 3:21 6:41 163 159-167 1091 179 174-240
6.50 44:33 3:38 7:16 167 162-172 1213 175 158-194
7.00 47:53 3:20 6:40 164 160-168 1094 178 102-198
7.50 51:09 3:16 6:31 165 159-168 1076 178 174-184
8.00 54:19 3:11 6:22 162 158-166 1030 180 176-184
8.50 57:31 3:12 6:24 160 157-166 1023 179 172-184
9.00 1:00:43 3:11 6:23 163 161-166 1040 179 176-182
9.50 1:04:07 3:24 6:48 162 159-164 1102 178 176-182
10.00 1:07:30 3:23 6:46 162 159-165 1096 177 174-180
10.50 1:10:46 3:17 6:34 163 160-165 1070 178 174-182
11.00 1:14:05 3:18 6:37 162 161-164 1072 177 174-180
11.50 1:17:31 3:26 6:52 164 162-167 1125 175 174-178
12.00 1:21:09 3:38 7:17 162 147-171 1179 174 166-192
12.50 1:24:10 3:01 6:02 158 147-163 952 183 178-192
13.00 1:27:27 3:17 6:34 163 161-166 1070 179 176-188
13.50 1:30:49 3:22 6:44 163 158-165 1098 178 172-186
14.00 1:34:12 3:23 6:46 161 155-164 1091 177 172-186
14.50 1:37:39 3:27 6:54 161 159-163 1110 177 172-182
15.00 1:41:13 3:34 7:07 162 160-164 1154 177 172-190
15.50 1:44:32 3:19 6:39 163 160-164 1083 178 174-186
16.00 1:48:15 3:43 7:27 165 162-166 1228 174 168-180
16.29 1:50:23 2:08 7:14 166 160-169 1202 174 166-184

Heart

162/172max
  • Show Beats/Mile

Cadence

177 (252 max) Stride Length: 134cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:40 56.22% More
800m 2:57 5:56 62.29% More
1km 3:46 6:04 63.76% More
Mile 6:14 6:14 65.86% More
5k 20:10 6:30 69.13% More
5 miles 32:57 6:35 68.78% More
10k 40:52 6:35 69.19% More
10 miles 1:06:29 6:39 70.25% More
Half 1:27:38 6:41 70.46% More

Predictions

Dist Time Per Mile WAVA
1M 5:44 5:44 71.52
5km 19:03 6:08 73.19
5M 31:33 6:19 71.83
10km 39:43 6:24 71.20
10M 1:05:46 6:35 71.00
Half 1:27:33 6:41 69.99
20M 2:17:07 6:51 70.81
Mara 3:02:33 6:58 70.92
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