Wed 1st Nov 2017 at 12:00pm by Bounder

Run > General

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Time
34:52
Miles
4.96
Min/mi
7:02
Pacing
89%
WAVA
60.66
Stride(cm)
143
Cals
646
Cadence
161
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 132cal 8.18/10.14mph
2) 1m - 7:19(7:19/m) 130cal 8.2/9.12mph
3) 1m - 6:20(6:20/m) 128cal 9.48/10.02mph
4) 1m - 7:04(7:04/m) 130cal 8.48/10.75mph
5) 0.96m - 6:49(7:05/m) 126cal 8.47/9.23mph

7:20 7:19 6:20 7:04 6:49

Pace

22%

53%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:56	1:56	7:45	160 158-164
0.50	3:43	1:46	7:05	160 156-162
0.75	5:35	1:53	7:31	162 158-166
1.00	7:19	1:43	6:54	162 156-164
1.25	9:09	1:50 +3	7:21	161 154-164
1.50	11:01	1:52	7:26	161 156-162
1.75	12:54	1:54	7:34	161 158-164
2.00	14:41	1:47	7:06	160 156-164
2.25	16:20	1:39	6:37	161 158-162
2.50	17:55	1:35	6:19	160 158-162
2.75	19:26	1:32	6:06	159 158-162
3.00	21:01	1:34	6:16	160 158-162
3.25	22:37	1:37	6:27	163 162-164
3.50	24:25	1:48	7:12	161 106-166
3.75	26:21	1:56	7:42	161 158-170
4.00	28:05	1:44	6:57	160 158-162
4.25	29:53	1:48	7:12	160 154-162
4.50	31:43	1:50	7:19	160 156-162
4.75	33:25	1:42	6:47	161 158-164
4.96	34:54	1:29	7:02	162 160-164

Cadence

161 (170 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	160	4.9	34:42	7:01
Walk	0.6	106	0	12	14:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	49.74%	More
800m	3:01	6:04	56.08%	More
1km	3:48	6:07	58.33%	More
Mile	6:14	6:14	61.68%	More
5k	21:09	6:49	61.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	60.28
5km	21:14	6:50	61.50
5M	35:10	7:02	60.55
10km	44:16	7:07	60.19
10M	1:13:19	7:20	60.08
Half	1:37:37	7:27	59.26
20M	2:32:52	7:39	59.96
Mara	3:23:31	7:46	60.06

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