Wed 1st Nov 2017 at 12:00pm by FergusG

Run > Recovery Run

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Time
41:12
Miles
5.05
Min/mi
8:10
Pacing
95%
WAVA
56.41
Stride(cm)
116
Cals
484
Cadence
170
BPM
151
%MHR
75.5
B/mi
1232
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.01km - 3(9:29/km) 101/103bpm 6.33/0.03kmph
2) 1km - 5:16(5:16/km) 146/165bpm 61cal 11.4/13kmph
3) 1km - 5:00(5:00/km) 151/157bpm 60cal 12/12.53kmph
4) 1km - 5:10(5:10/km) 151/156bpm 61cal 11.63/11.82kmph
5) 1km - 5:02(5:02/km) 156/161bpm 62cal 11.93/12.09kmph
6) 1km - 4:55(4:55/km) 155/158bpm 60cal 12.21/12.87kmph
7) 1km - 5:00(5:00/km) 152/159bpm 57cal 11.99/12.26kmph
8) 1km - 4:50(4:50/km) 153/157bpm 55cal 12.41/12.77kmph
9) 1km - 5:21(5:21/km) 155/172bpm 62cal 11.23/12.56kmph
10) 0.05km - 13(4:36/km) 156/158bpm 2cal 13.02/12.6kmph
11) 0.07km - 23(5:26/km) 151/152bpm 4cal 11.05/12.56kmph

3 5:16 5:00 5:10 5:02 4:55 5:00 4:50 5:21 13 23

Pace

83%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:24	135 87-159	1133	169 120-176	1/7
0.50	4:14	2:08	8:32	152 145-163	1296	169 160-172	2/3
0.75	6:20	2:06	8:24	150 147-154	1261	170 166-172	0/1
1.00	8:18	1:58	7:51	151 149-152	1184	171 168-176	2/0
1.25	10:21	2:03	8:13	153 149-156	1258	169 168-176	0/0
1.50	12:25	2:04	8:15	152 146-156	1254	170 166-172	3/1
1.75	14:29	2:04	8:16	148 145-150	1223	168 166-170	1/1
2.00	16:33	2:04	8:16	154 151-160	1273	169 166-170	0/1
2.25	18:35	2:02	8:10	156 154-158	1273	168 166-172	1/1
2.50	20:35	2:00	8:02	157 155-161	1261	169 166-170	2/2
2.75	22:34	1:58	7:53	155 150-158	1221	171 170-172	1/2
3.00	24:33	2:00	7:59	154 152-156	1229	171 170-172	2/2
3.25	26:34	2:01	8:03	155 153-158	1247	171 170-174	0/0
3.50	28:36	2:02	8:09	149 146-154	1213	172 170-172	2/0
3.75	30:34	1:58	7:51	154 151-158	1209	172 170-174	1/3
4.00	32:31	1:58	7:50	153 151-156	1199	172 170-174	0/0
4.25	34:27	1:55	7:42	153 152-156	1177	173 172-176	0/2
4.50	36:30	2:03	8:11	154 151-161	1261	170 166-172	1/0
4.75	38:38	2:08	8:33	159 150-172	1358	169 158-172	3/1
5.00	40:47	2:09	8:37	153 145-166	1319	170 168-172	3/2
5.04	41:09	22	8:31	152 151-152	1294	170 168-172	4/0

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 41:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (176 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	5	41:06	8:09
Walk	0.1	120	0	3	12:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	42.05%	More
800m	3:51	7:45	48.60%	More
1km	4:49	7:45	50.69%	More
Mile	7:51	7:51	53.06%	More
5k	24:56	8:01	56.79%	More
5 miles	40:43	8:09	56.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	56.25
5km	24:37	7:55	57.51
5M	40:46	8:09	56.48
10km	51:20	8:16	55.99
10M	1:25:00	8:30	55.85
Half	1:53:10	8:38	55.06
20M	2:57:13	8:52	55.71
Mara	3:55:57	9:00	55.79

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