Wed 1st Nov 2017 at 12:00pm by Yorkshire Pie

Run > Fartleks

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Time
33:54
Miles
3.57
Min/mi
9:30
Pacing
89%
WAVA
51.23
Stride(cm)
95
Cals
412
Cadence
179
BPM
151
%MHR
83.8
B/mi
1432
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 145/162bpm 115cal 6.13/9.64mph
2) 1m - 9:22(9:22/m) 154/164bpm 115cal 6.41/10.9mph
3) 1m - 9:04(9:04/m) 154/163bpm 112cal 6.62/9.25mph
4) 0.57m - 5:41(9:57/m) 156/161bpm 70cal 6.03/7.51mph

9:47 9:22 9:04 5:41

Pace

14%

30%

37%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:33	122 101-138	1288	171 114-180	1/3
0.25	2:32	1:13	9:44	141 136-144	1373	180 176-182	2/2
0.38	3:55	1:23	11:04	144 142-146	1594	180 178-182	2/1
0.50	5:03	1:08	9:01	144 142-148	1299	181 178-188	2/0
0.63	6:15	1:12	9:40	149 146-151	1440	180 178-182	1/1
0.75	7:24	1:08	9:07	151 149-154	1376	182 178-188	3/0
0.88	8:35	1:11	9:31	152 145-157	1447	180 178-190	0/2
1.00	9:47	1:12	9:35	157 151-162	1505	180 176-190	5/0
1.13	10:57	1:10	9:16	154 150-161	1428	181 176-194	1/1
1.25	12:03	1:06	8:50	151 148-158	1335	183 178-194	2/0
1.38	13:07	1:04	8:33	160 156-164	1368	180 176-186	0/2
1.50	14:18	1:11	9:31	157 151-164	1495	179 178-182	3/1
1.63	15:27	1:08	9:07	153 147-160	1394	183 178-190	2/1
1.75	16:44	1:17	10:19	155 150-162	1598	179 176-182	5/2
1.88	18:02	1:18	10:23	150 149-152	1558	180 176-182	0/5
2.00	19:09	1:07	8:55	151 148-157	1346	178 176-184	1/3
2.13	20:16	1:07	8:57	158 153-162	1414	180 176-188	2/1
2.25	21:30	1:14	9:52	158 154-162	1560	180 176-186	2/2
2.38	22:42	1:12	9:35	150 149-152	1438	178 176-180	0/1
2.50	23:50	1:08	9:03	149 146-153	1348	181 176-188	1/1
2.63	24:49	59	7:53	157 153-160	1238	181 178-186	1/3
2.75	25:54	1:05	8:39	154 151-160	1331	181 178-186	1/1
2.88	27:05	1:11	9:29	156 152-161	1479	178 174-180	0/2
3.00	28:12	1:07	9:00	152 151-154	1368	178 176-180	0/1
3.13	29:39	1:27	11:35	155 151-158	1796	179 174-184	0/2
3.25	30:47	1:07	8:59	158 155-161	1419	178 176-180	0/3
3.38	31:54	1:07	8:58	155 153-158	1389	179 176-182	2/1
3.50	33:06	1:12	9:38	156 155-158	1502	180 174-182	2/0
3.56	33:49	43	11:03	154 152-156	1703	178 176-180	2/0

Heart

151/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m, Flat prediction 33:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (194 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.6	33:48	9:29
Walk	0.0	114	0	1	20:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	42.09%	More
800m	4:20	8:44	44.34%	More
1km	5:28	8:48	45.97%	More
Mile	8:54	8:54	48.45%	More
5k	28:55	9:19	52.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	50.21
5km	29:11	9:24	51.59
5M	48:47	9:45	50.30
10km	1:01:41	9:56	49.77
10M	1:43:07	10:19	48.92
Half	2:18:02	10:32	47.66
20M	3:37:59	10:54	47.36
Mara	4:51:48	11:08	46.78

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