Wed 1st Nov 2017 at 10:00am by Robbo7777

Run > General

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Time
1:32:39
Miles
7.54
Min/mi
12:17
Pacing
67%
WAVA
44.70
Stride(cm)
81
Cals
738
Cadence
161
BPM
144
%MHR
84.2
B/mi
1770
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 124/135bpm 79cal 5.63/7.08mph
2) 1m - 11:37(11:37/m) 140/152bpm 103cal 5.17/7.14mph
3) 1m - 16:05(16:05/m) 147/189bpm 142cal 3.73/7.33mph
4) 1m - 13:13(13:13/m) 159/183bpm 133cal 4.54/6.82mph
5) 1m - 13:45(13:45/m) 143/176bpm 98cal 4.36/7.01mph
6) 1m - 9:58(9:58/m) 136/172bpm 49cal 6.02/7.03mph
7) 1m - 11:08(11:08/m) 147/163bpm 90cal 5.39/6.72mph
8) 0.54m - 6:15(11:32/m) 145/172bpm 44cal 5.2/6.87mph

10:39 11:37 16:05 13:13 13:45 9:58 11:08 6:15

Pace

35%

15%

19%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:56	109 78-122	974	179 122-186
0.50	4:42	2:28	9:52	122 117-128	1204	178 172-184
0.75	7:34	2:52	11:28	129 127-134	1480	174 160-182
1.00	10:40	3:06	12:24	131 128-135	1625	171 152-180
1.25	14:24	3:44	14:57	131 106-147	1958	139 112-180
1.50	16:47	2:23	9:31	143 138-146	1361	178 172-184
1.75	19:14	2:27	9:48	145 144-147	1422	174 168-178
2.00	22:18	3:04	12:14	147 141-152	1798	168 158-174
2.25	25:43	3:25	13:41	154 133-189	2108	144 84-178
2.50	28:30	2:47	11:08	150 109-172	1670	174 128-202
2.75	33:04	4:34	18:16	150 137-162	2740	147 98-174
3.00	38:21	5:17	21:07	145 126-171	3063	133 90-174
3.25	42:50	4:30	17:59	160 134-181	2876	147 84-188
3.50	46:37	3:47	15:08	166 148-174	2512	161 124-208
3.75	49:15	2:37	10:29	149 137-161	1562	169 118-180
4.00	51:32	2:17	9:10	151 140-159	1384	176 168-182
4.25	53:48	2:16	9:02	142 137-147	1283	177 174-180
4.50	56:47	3:00	11:58	147 139-153	1760	164 128-180
4.75	1:00:36	3:48	15:13	133 116-144	2024	156 82-176
5.00	1:05:18	4:42	18:48	148 118-176	2783	146 98-180
5.25	1:08:04	2:47	11:08	129 116-137	1436	167 114-196
5.50	1:10:34	2:29	9:57	131 118-140	1303	169 132-180
5.75	1:13:02	2:28	9:52	138 128-143	1362	174 136-180
6.00	1:15:17	2:15	9:00	151 139-172	1359	181 178-186
6.25	1:17:43	2:26	9:43	147 141-151	1429	175 172-178
6.50	1:20:17	2:34	10:18	143 141-146	1472	175 170-178
6.75	1:23:00	2:43	10:53	152 145-157	1654	173 170-176
7.00	1:26:24	3:23	13:34	146 125-162	1980	156 118-178
7.25	1:28:53	2:29	9:56	145 133-154	1440	175 116-186
7.50	1:32:14	3:21	13:26	146 131-170	1961	157 120-180
7.54	1:32:39	25	10:07	138 134-143	1397	178 174-182

Heart

144/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (208 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.2	172	6.6	1:12:26	11:01
Walk	21.8	118	1	20:10	20:54
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	41.84%	More
800m	4:28	9:00	48.54%	More
1km	5:43	9:11	49.58%	More
Mile	9:24	9:24	51.31%	More
5k	34:44	11:11	47.33%	More
5 miles	1:03:09	12:38	42.62%	More
10k	1:17:18	12:26	43.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	44.30
5km	36:12	11:39	45.42
5M	59:57	11:59	44.90
10km	1:15:28	12:09	44.64
10M	2:04:59	12:30	44.68
Half	2:46:24	12:42	44.14
20M	4:20:34	13:02	44.66
Mara	5:46:55	13:14	44.73

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