Wed 1st Nov 2017 at 9:00am by Nessie

Run > General

Follow User
0 👍

Time
1:00:26
Miles
4.95
Min/mi
12:13
Pacing
86%
WAVA
43.55
Stride(cm)
82
Cals
547
Cadence
160
BPM
150
%MHR
80.9
B/mi
1828
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:15(11:15/m) 135/153bpm 93cal 5.34/5.68mph
2) 1m - 11:53(11:53/m) 150/163bpm 111cal 5.05/5.59mph
3) 1m - 11:41(11:41/m) 155/163bpm 112cal 5.14/5.87mph
4) 1m - 12:28(12:28/m) 157/170bpm 119cal 4.81/6.24mph
5) 0.95m - 13:09(13:53/m) 151/189bpm 112cal 4.32/5.87mph

11:15 11:53 11:41 12:28 13:09

Pace

11%

14%

43%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:17	116 88-138	1309	162 122-168	4/13
0.50	5:34	2:44	10:58	139 133-148	1523	167 160-170	0/8
0.75	8:26	2:53	11:30	135 128-149	1553	168 166-168	1/7
1.00	11:14	2:48	11:10	147 142-152	1642	169 168-170	1/3
1.25	14:02	2:48	11:11	146 144-148	1633	168 162-170	0/5
1.50	16:56	2:55	11:40	150 145-154	1749	167 162-168	4/3
1.75	19:52	2:56	11:43	152 150-154	1782	168 162-170	4/3
2.00	23:07	3:15	13:00	152 143-163	1977	165 150-170	3/3
2.25	25:51	2:44	10:56	157 151-162	1716	169 168-172	1/6
2.50	28:35	2:44	10:56	151 149-156	1650	168 166-170	1/10
2.75	31:28	2:53	11:32	155 153-156	1789	167 162-168	3/7
3.00	34:49	3:20	13:21	158 153-163	2109	155 118-168	11/0
3.25	38:04	3:15	13:02	151 140-162	1968	150 118-168	8/0
3.50	41:08	3:04	12:15	161 149-169	1972	166 122-170	2/6
3.75	44:16	3:08	12:33	153 143-158	1920	158 122-170	3/2
4.00	47:16	3:00	12:00	162 151-170	1943	167 162-170	6/1
4.25	50:25	3:09	12:37	154 145-161	1942	158 122-170	2/2
4.50	54:32	4:07	16:28	144 131-155	2372	129 112-170	8/0
4.75	57:43	3:11	12:43	153 141-161	1946	154 118-170	8/0
4.95	1:00:25	2:42	13:42	162 144-189	2220	142 116-168	10/4

Heart

150/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 47m, Flat prediction 58:34

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.8%	12:44
19 1.9%	14:09
See your biggest climbs

Cadence

160 (172 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	166	4.5	52:01	11:36
Walk	13.9	121	0.5	8:24	18:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	36.48%	More
800m	5:21	10:46	39.23%	More
1km	6:47	10:55	40.33%	More
Mile	11:06	11:06	42.06%	More
5k	36:24	11:43	44.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	45.61
5km	36:02	11:36	45.26
5M	1:01:07	12:13	43.54
10km	1:17:47	12:31	42.83
10M	2:11:54	13:11	41.59
Half	2:58:00	13:35	40.24
20M	4:44:43	14:14	39.57
Mara	6:24:13	14:40	38.82

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry