Wed 1st Nov 2017 at 11:00am by Porcia

Run > General

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Time
16:29
Miles
1.19
Min/mi
13:51
Pacing
0%
WAVA
39.94
Cals
33
BPM
71
%MHR
41.4
B/mi
981
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:24(8:24/km) 78/163bpm 24cal 7.14/0kmph
2) 0.92km - 8:05(8:49/km) 54/81bpm 9cal 6.8/0kmph

8:24 8:05

Pace

11%

16%

26%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	37	37	9:59	131 72-163	1308
0.13	1:22	45	11:52	128 99-161	1520
0.19	2:14	52	13:57	78 72-99	1088
0.25	3:10	55	14:46	72 72-72	1063
0.31	4:02	53	14:00	64 61-72	896
0.38	4:59	57	15:17	74 56-96	1131
0.44	5:47	48	12:44	76 71-89	968
0.50	6:39	51	13:43	67 65-71	919
0.56	7:30	51	13:37	52 50-58	708
0.63	8:27	57	15:12	44 40-51	669
0.69	9:22	55	14:39	51 40-54	747
0.75	10:17	56	14:48	51 49-53	755
0.81	11:09	52	13:54	57 49-60	793
0.88	12:08	59	15:38	76 70-81	1189
0.94	32:23	20:15 +19:31	5:24:03	39 24-70	12638
1.00	33:21	58	15:28	40 32-45	618
1.06	34:13	52	13:49	45 44-45	622
1.13	35:05	52	13:46	56 45-68	771
1.19	35:57	53	14:03	70 69-71	983
1.19	36:00	3	18:26	69 69-69	1272

Heart

71/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:08	12:36	34.26%	More
800m	6:34	13:13	37.69%	More
1km	8:22	13:28	38.34%	More
Mile	33:07	33:07	16.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:42	13:42	39.11
5km	45:35	14:40	41.07
5M	1:15:29	15:06	40.62
10km	1:35:03	15:18	40.45
10M	2:37:23	15:44	40.41
Half	3:29:33	16:00	39.73
20M	5:28:08	16:24	40.13
Mara	7:16:53	16:40	40.06

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