Wed 1st Nov 2017 at 10:00am by dan.

Run > General

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Time
16:16
Miles
1.72
Min/mi
9:27
Pacing
76%
WAVA
47.33
Stride(cm)
110
Cals
180
Cadence
154
BPM
123
%MHR
72.1
B/mi
1166
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.72m - 16:16(9:26/m) 122/157bpm 180cal 6.36/7.51mph

16:16

Pin Map

0mi in 0

Pace

42%

15%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:48	124 121-127	1091	152 150-154
0.13	1:04	31	8:11	125 124-126	1023	152 150-152
0.19	1:34	30	8:05	122 121-123	986	154 150-162
0.25	2:07	33	8:47	123 122-124	1080	153 152-154
0.31	2:41	34	9:01	124 122-126	1117	158 152-162
0.38	3:12	31	8:23	122 121-125	1023	156 156-156
0.44	4:30	1:18 +39	20:43	116 106-124	2404	149 124-156
0.50	5:07	37	9:48	115 112-117	1128	158 152-172
0.56	5:36	30	7:57	140 116-151	1112	159 154-162
0.63	6:07	31	8:13	142 130-157	1167	154 152-158
0.69	6:38	31	8:11	130 129-131	1064	161 158-164
0.75	7:10	32	8:29	111 98-130	942	159 156-160
0.81	7:42	33	8:42	111 102-117	966	156 154-160
0.88	8:18	36	9:32	120 119-121	1145	155 152-156
0.94	8:57	39	10:22	121 121-122	1255	152 150-154
1.00	9:39	42	11:08	121 120-122	1347	152 150-154
1.06	10:26	48	12:41	121 119-122	1534	152 150-152
1.13	11:04	37	9:54	121 120-121	1198	153 150-154
1.19	11:40	36	9:41	122 121-123	1182	153 150-156
1.25	12:12	32	8:33	121 120-121	1034	152 150-154
1.31	12:44	32	8:32	122 121-122	1040	155 154-158
1.38	13:23	39	10:19	122 121-122	1259	154 152-156
1.44	14:03	41	10:54	121 121-123	1318	154 152-154
1.50	14:41	38	10:04	121 120-121	1217	151 150-154
1.56	15:14	32	8:39	121 121-122	1046	157 152-160
1.63	15:53	39	10:29	122 121-123	1279	153 152-154
1.69	16:33	40	10:44	121 120-121	1299	152 150-154
1.71	16:48	15	11:01	121 121-121	1333	152 152-152

Heart

123/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (172 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	154	1.7	16:08	9:33
Walk	2.7	124	0	27	53:17:05
Pause	1.3	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	40.16%	More
800m	4:22	8:48	43.56%	More
1km	5:52	9:26	42.36%	More
Mile	9:26	9:26	44.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	46.19
5km	30:27	9:48	47.23
5M	50:25	10:05	46.42
10km	1:03:28	10:13	46.03
10M	1:45:07	10:31	45.93
Half	2:19:56	10:41	45.29
20M	3:39:09	10:57	45.82
Mara	4:51:46	11:08	45.89

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