Wed 1st Nov 2017 at 9:00am by dan.

Run > General

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Time
18:18
Miles
2.04
Min/mi
8:58
Pacing
72%
WAVA
50.57
Stride(cm)
114
Cals
198
Cadence
158
BPM
120
%MHR
70.3
B/mi
1078
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.04m - 18:18(8:57/m) 120/127bpm 198cal 6.7/8.37mph

18:18

Pin Map

0mi in 0

Pace

30%

24%

27%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:39	121 119-126	925	161 158-164
0.13	1:02	34	8:57	124 122-126	1110	160 158-162
0.19	1:35	33	8:48	121 120-122	1064	160 160-162
0.25	2:54	1:19 +52	20:59	119 114-121	2497	157 152-162
0.31	3:27	33	8:44	118 115-119	1031	161 160-162
0.38	3:57	30	8:03	119 119-120	957	161 160-162
0.44	4:27	30	7:58	120 118-124	957	159 154-162
0.50	4:58	31	8:14	120 119-123	988	164 160-176
0.56	5:27	29	7:44	119 118-119	919	159 158-160
0.63	6:01	35	9:14	120 120-121	1107	168 160-176
0.69	6:29	28	7:23	120 120-120	887	160 158-162
0.75	6:57	28	7:33	121 120-121	914	159 158-160
0.81	7:27	30	7:56	120 119-121	952	162 158-164
0.88	7:58	31	8:23	119 118-120	997	160 156-164
0.94	8:29	30	8:04	120 119-120	968	160 158-160
1.00	9:05	36	9:42	121 120-122	1175	159 154-162
1.06	9:42	37	9:49	121 119-122	1189	155 150-158
1.13	10:23	41	11:03	120 120-121	1327	154 150-158
1.19	11:06	43	11:31	120 119-120	1381	153 150-156
1.25	11:40	34	8:57	120 120-121	1074	156 154-160
1.31	12:13	33	8:49	119 118-120	1049	158 156-160
1.38	12:41	28	7:22	120 119-120	885	160 158-162
1.44	13:11	31	8:09	120 120-120	979	159 156-160
1.50	13:48	37	9:44	120 119-121	1168	157 154-158
1.56	14:33	45	12:06	121 117-123	1464	154 152-156
1.63	15:14	41	10:48	122 121-123	1318	152 150-154
1.69	15:51	37	9:50	122 121-125	1200	153 150-154
1.75	16:26	36	9:31	121 120-122	1152	153 152-156
1.81	17:26	1:00 +28	15:52	117 110-122	1857	155 152-160
1.88	17:57	31	8:11	121 120-122	990	157 154-162
1.94	18:33	36	9:36	121 119-123	1162	155 150-160
2.00	19:10	37	9:54	121 119-122	1197	154 150-156
2.04	19:37	27	10:49	120 119-120	1297	151 150-152

Heart

120/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (176 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	157	2	18:17	9:36
Walk	0.0	0	0	0	NAN:00:00
Pause	6.4	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	42.22%	More
800m	3:55	7:53	48.58%	More
1km	4:55	7:55	50.50%	More
Mile	8:39	8:39	48.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	49.15
5km	28:35	9:12	50.31
5M	47:20	9:28	49.44
10km	59:36	9:36	49.02
10M	1:38:41	9:52	48.92
Half	2:11:23	10:02	48.24
20M	3:25:45	10:17	48.81
Mara	4:33:56	10:27	48.88

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