Wed 1st Nov 2017 at 9:00am by dan.

Run > General

Follow User
0 👍

Time
17:00
Miles
1.94
Min/mi
8:46
Pacing
87%
WAVA
51.45
Stride(cm)
116
Cals
180
Cadence
158
BPM
118
%MHR
69.1
B/mi
1036
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.94m - 17:00(8:46/m) 119/127bpm 180cal 6.84/9.08mph

17:00

Pin Map

0mi in 0

Pace

32%

10%

26%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:43	111 106-120	857	162 154-166
0.13	57	28	7:23	112 104-118	827	160 158-160
0.19	1:24	27	7:20	119 118-121	873	161 158-164
0.25	1:53	29	7:49	122 121-122	954	160 160-160
0.31	2:22	29	7:38	122 121-123	932	162 162-164
0.38	2:50	28	7:32	119 115-123	897	159 158-162
0.44	3:24	34	8:58	120 119-120	1075	160 158-160
0.50	3:59	35	9:18	116 110-120	1078	163 158-172
0.56	4:26	28	7:22	113 109-115	833	162 160-164
0.63	4:55	28	7:34	118 116-119	892	161 160-162
0.69	5:23	28	7:29	120 119-120	898	163 160-170
0.75	5:55	32	8:28	120 120-122	1016	159 156-160
0.81	6:24	30	7:54	120 119-122	948	160 160-160
0.88	6:57	32	8:39	120 120-121	1038	159 158-160
0.94	7:35	39	10:21	120 119-121	1241	154 150-158
1.00	8:15	39	10:29	111 104-120	1164	153 150-156
1.06	8:57	42	11:18	116 114-117	1310	153 150-156
1.13	9:33	35	9:26	118 117-119	1113	155 150-158
1.19	10:05	33	8:47	118 117-118	1036	158 158-158
1.25	10:36	31	8:09	118 117-119	961	154 150-156
1.31	11:05	29	7:37	118 116-120	900	158 154-160
1.38	11:42	38	10:06	117 116-118	1183	159 156-160
1.44	12:21	38	10:09	121 118-127	1228	156 152-160
1.50	12:56	36	9:33	124 123-126	1185	159 156-160
1.56	13:33	37	9:45	122 121-122	1189	156 154-158
1.63	14:12	40	10:33	121 120-123	1276	159 156-160
1.69	14:43	30	8:01	121 120-122	971	156 154-158
1.75	15:10	28	7:24	121 121-121	895	160 156-162
1.81	15:44	34	8:59	122 120-122	1095	156 152-158
1.88	16:22	38	10:10	121 120-123	1231	154 152-158
1.93	16:57	35	9:58	121 121-122	1207	154 150-156

Heart

118/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (172 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	1.9	16:57	8:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	44.35%	More
800m	3:54	7:52	48.75%	More
1km	4:49	7:46	51.50%	More
Mile	8:14	8:14	51.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	50.22
5km	28:00	9:01	51.36
5M	46:23	9:17	50.45
10km	58:23	9:24	50.04
10M	1:36:41	9:40	49.93
Half	2:08:44	9:50	49.23
20M	3:21:35	10:05	49.82
Mara	4:28:24	10:15	49.89

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry