Wed 1st Nov 2017 at 9:00am by dan.

Run > General

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Time
21:19
Miles
2.31
Min/mi
9:14
Pacing
71%
WAVA
49.46
Stride(cm)
112
Cals
250
Cadence
156
BPM
124
%MHR
72.5
B/mi
1145
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.31m - 21:19(9:13/m) 125/135bpm 250cal 6.51/9.04mph

21:19

Pin Map

0mi in 0

Pace

60%

16%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:30	109 84-127	1036	160 154-166
0.13	1:14	38	10:15	120 115-123	1230	156 154-160
0.19	1:53	39	10:21	124 120-127	1284	156 152-158
0.25	2:26	33	8:50	124 122-126	1095	158 158-160
0.31	3:15	49 +16	13:06	122 122-123	1599	157 154-160
0.38	3:58	42 +9	11:18	123 122-123	1389	160 156-164
0.44	4:33	36	9:33	122 120-124	1165	159 154-162
0.50	5:49	1:16 +43	20:13	116 108-122	2345	155 128-164
0.56	6:24	35	9:23	120 112-126	1126	164 160-166
0.63	6:55	30	8:04	124 122-125	1001	161 158-164
0.69	7:27	33	8:43	124 122-126	1080	160 158-162
0.75	8:00	33	8:43	128 127-130	1115	166 158-186
0.81	8:32	32	8:30	127 126-128	1080	156 154-158
0.88	9:20	48 +11	12:45	127 125-129	1619	163 124-182
0.94	9:48	28	7:30	127 127-128	953	162 158-164
1.00	10:18	30	7:58	128 127-129	1019	160 158-162
1.06	10:48	30	8:02	128 127-129	1028	163 158-166
1.13	11:21	33	8:54	124 122-127	1103	157 154-158
1.19	12:11	50 +23	13:24	123 121-124	1648	160 154-164
1.25	12:47	35	9:23	125 122-126	1173	159 158-160
1.31	13:30	43	11:35	129 126-131	1495	155 152-158
1.38	14:15	45	11:54	131 129-133	1559	149 124-158
1.44	15:13	58 +20	15:35	133 131-135	2074	155 152-158
1.50	16:47	1:34 +1:01	25:06	131 123-135	3288	149 124-162
1.56	17:25	38	10:04	117 112-121	1177	161 158-162
1.63	18:07	42 +11	11:07	125 122-126	1390	158 156-160
1.69	18:49	43 +13	11:24	128 127-130	1459	152 124-158
1.75	19:23	33	8:49	129 128-130	1138	160 158-162
1.81	20:14	52 +13	13:48	130 127-131	1795	148 100-160
1.88	21:20	1:05 +28	17:28	127 126-129	2218	157 150-162
1.94	22:16	56 +14	14:58	124 118-130	1855	156 152-158
2.00	22:56	40	10:38	129 127-130	1372	157 154-158
2.06	23:42	47 +15	12:27	129 128-130	1606	156 150-158
2.13	24:14	32	8:27	122 117-130	1032	157 154-158
2.19	25:03	48 +20	12:54	123 119-125	1588	159 154-164
2.25	25:41	39	10:19	126 125-127	1299	157 154-158
2.31	26:19	38	10:13	129 128-130	1318	155 152-158

Heart

124/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (186 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.3	158	2.3	20:34	10:15
Walk	9.7	118	0	2:51	2:05:55
Pause	9.9	-	-	2:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	40.73%	More
800m	4:18	8:40	44.23%	More
1km	5:22	8:38	46.34%	More
Mile	9:13	9:13	45.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	48.12
5km	29:11	9:24	49.27
5M	48:20	9:40	48.42
10km	1:00:51	9:48	48.01
10M	1:40:46	10:05	47.91
Half	2:14:09	10:14	47.24
20M	3:30:05	10:30	47.80
Mara	4:39:42	10:41	47.87

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