Wed 1st Nov 2017 at 8:00am by Serendippily

Run > General

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Time
42:59
Miles
4.01
Min/mi
10:43
Pacing
91%
WAVA
48.72
Stride(cm)
88
Cals
311
Cadence
170
BPM
123
%MHR
72.3
B/mi
1317
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:36(11:36/m) 116/126bpm 80cal 5.17/5.82mph
2) 1m - 10:20(10:20/m) 124/129bpm 77cal 5.81/6.35mph
3) 1m - 10:05(10:05/m) 126/132bpm 74cal 5.95/6.64mph
4) 1m - 10:50(10:50/m) 128/142bpm 80cal 5.54/6.41mph
5) 0.01m - 7(11:29/m) 127/128bpm 5.23/6.41mph

Slightly off-road round Heath for 2 laps. Heart rate stayed very steady and tried GlennR advice of listening to footfall

11:36 10:20 10:05 10:50 7

Pace

27%

51%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:58	108 87-119	1293	161 118-164	0/1
0.25	3:00	1:30	12:01	111 104-117	1334	163 160-168	0/3
0.38	4:31	1:31	12:09	114 112-116	1386	162 118-170	0/4
0.50	5:58	1:27	11:34	117 113-124	1353	166 162-168	0/3
0.63	7:19	1:21	10:48	120 118-122	1296	166 164-168	4/0
0.75	8:50	1:31	12:08	120 118-121	1455	163 158-166	3/0
0.88	10:14	1:24	11:16	120 118-122	1351	165 164-166	0/1
1.00	11:36	1:22	10:53	118 111-125	1285	168 166-170	0/2
1.13	12:54	1:18	10:22	119 117-120	1234	175 168-180	0/3
1.25	14:18	1:24	11:15	123 118-129	1383	172 170-174	1/3
1.38	15:36	1:18	10:21	126 125-129	1305	171 168-174	4/1
1.50	16:52	1:16	10:08	125 120-127	1267	172 170-174	3/2
1.63	18:12	1:20	10:43	125 121-128	1339	170 170-172	2/1
1.75	19:26	1:14	9:54	125 123-128	1238	173 170-176	1/1
1.88	20:46	1:19 +1	10:35	126 123-129	1333	173 170-174	0/2
2.00	21:57	1:11	9:27	126 124-128	1192	176 172-178	1/2
2.13	23:10	1:14	9:49	126 124-128	1237	168 118-176	4/1
2.25	24:28	1:18	10:25	123 118-128	1281	174 170-176	1/3
2.38	25:46	1:18	10:24	128 125-131	1331	172 170-174	1/1
2.50	26:59	1:13	9:42	127 125-129	1232	174 172-178	2/1
2.63	28:07	1:08	9:03	122 113-130	1103	179 174-182	0/2
2.75	29:16	1:10	9:16	124 121-128	1150	178 174-182	1/1
2.88	30:38	1:22	10:55	127 125-130	1387	172 170-174	4/2
3.00	32:01	1:23	11:04	127 124-129	1406	172 168-174	0/4
3.13	33:21	1:20	10:40	126 125-128	1344	171 168-174	3/1
3.25	34:45	1:23	11:05	126 124-130	1396	172 160-178	4/0
3.38	36:11	1:26	11:31	127 126-130	1464	170 168-174	3/1
3.50	37:34	1:23	11:04	136 130-142	1505	171 168-174	0/4
3.63	38:54	1:20	10:39	128 127-129	1362	175 170-180	3/0
3.75	40:16	1:22	10:55	128 127-129	1397	172 170-174	1/0
3.88	41:33	1:18	10:20	129 127-131	1333	175 168-182	1/1
4.00	42:52	1:19	10:30	128 126-130	1344	177 174-180	1/0
4.01	43:03	11 +3	17:01	126 125-126	2144	172 172-172	0/0

Heart

123/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 42:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (182 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	170	4	42:44	10:41
Walk	0.7	118	0	19	28:16
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	41.79%	More
800m	4:46	9:36	43.62%	More
1km	6:02	9:43	44.89%	More
Mile	9:49	9:49	47.02%	More
5k	32:25	10:26	49.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	46.80
5km	32:48	10:33	49.19
5M	54:19	10:52	48.46
10km	1:08:23	11:00	48.19
10M	1:53:14	11:19	47.91
Half	2:30:45	11:30	46.98
20M	3:56:05	11:48	47.15
Mara	5:14:19	12:00	46.87

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