Wed 1st Nov 2017 at 8:00am by Bright Strider

Bike > General

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Time
28:13
Miles
5.57
Mph
11.8
Cals
536
BPM
168
%MHR
98
B/mi
849
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:09(4:26/m) 168/184bpm 421cal 13.55/22.62mph
2) 0.57m - 6:05(10:37/m) 167/177bpm 115cal 5.65/17.32mph

22:09 6:05

Pace

11%

16%

39%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:23	1:23	10.86	159 137-177	878
0.50	2:47	1:24	10.65	177 169-184	997
0.75	3:56	1:09	13.08	165 153-177	757
1.00	5:07	1:11	12.74	165 146-179	777
1.25	6:20	1:13	12.25	158 153-165	774
1.50	8:24	2:04	7.28	158 140-175	1301
1.75	9:39	1:15	12.00	172 159-181	860
2.00	11:12	1:33	9.69	175 167-182	1083
2.25	12:12	1:00	15.00	174 169-179	696
2.50	13:10	58	15.44	176 171-181	684
2.75	14:04	54	16.58	176 172-180	637
3.00	14:54	49	18.19	174 173-177	574
3.25	15:43	49	18.48	173 170-178	562
3.50	16:31	49	18.52	166 160-172	538
3.75	17:22	51	17.76	163 145-174	551
4.00	18:14	52	17.23	159 148-168	554
4.25	19:06	52	17.20	171 168-174	596
4.50	19:58	51	17.57	171 166-176	584
4.75	21:11	1:14	12.19	175 170-180	862
5.00	22:09	57	15.76	173 169-179	658
5.25	23:21	1:13	12.35	171 166-176	831
5.50	24:37	1:15	11.92	171 168-175	861
5.57	28:13	3:36	1.17	158 144-176	8088

Heart

168/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:07	More
800m	1:36	3:13	More
1km	2:00	3:13	More
Mile	3:16	3:16	More
5k	11:22	3:40	More
5 miles	21:46	4:21	More

Predictions

Dist	Time	Per Mile
10 miles	52:28	5:15
20km	1:06:04	5:19
15 miles	1:20:38	5:23
20 miles	1:49:24	5:28
40km	2:17:44	5:32
25 miles	2:18:35	5:33
42km	2:25:03	5:33
50 miles	4:48:56	5:47
56 miles	5:25:49	5:49
100 miles	10:02:25	6:01
112 miles	11:19:19	6:04

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