Wed 1st Nov 2017 at 7:00am by DocM

Run > General

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Time
1:13:55
Miles
6.41
Min/mi
11:32
Pacing
80%
WAVA
47.11
Stride(cm)
78
Cals
562
Cadence
180
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:39(12:18/m) 51cal 4.88/6.8mph
2) 0.62m - 8:00(12:53/m) 52cal 4.66/6.62mph
3) 0.62m - 6:39(10:43/m) 56cal 5.6/6.53mph
4) 0.62m - 6:43(10:49/m) 55cal 5.55/7.49mph
5) 0.62m - 6:35(10:35/m) 57cal 5.67/6.2mph
6) 0.62m - 8:18(13:21/m) 52cal 4.5/6.89mph
7) 0.62m - 6:45(10:51/m) 56cal 5.53/6.39mph
8) 0.62m - 6:38(10:40/m) 55cal 5.63/7.43mph
9) 0.62m - 6:54(11:07/m) 56cal 5.4/6.55mph
10) 0.62m - 7:40(12:20/m) 55cal 4.87/6.01mph
11) 0.2m - 2:05(10:25/m) 17cal 5.76/7.1mph

7:39 8:00 6:39 6:43 6:35 8:18 6:45 6:38 6:54 7:40 2:05

Pace

11%

26%

44%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:23	3:23	13:30	178 124-186	2/2
0.50	6:07	2:45	10:59	172 60-186	0/14
0.75	9:28	3:21	13:23	177 114-190	12/0
1.00	12:39	3:11	12:44	171 118-186	3/8
1.25	15:41	3:02	12:07	174 116-188	0/4
1.50	18:26	2:45	11:00	177 116-190	1/7
1.75	21:02	2:36	10:24	184 182-188	3/8
2.00	23:34	2:32	10:09	188 182-190	3/3
2.25	26:04	2:30	10:00	187 182-192	2/3
2.50	29:08	3:04	12:16	171 118-188	5/5
2.75	31:53	2:44	10:58	188 182-194	12/0
3.00	34:31	2:38	10:31	185 180-192	1/11
3.25	37:05	2:35	10:18	188 184-190	6/1
3.50	41:08	4:03	16:13	160 118-194	11/0
3.75	44:06	2:57	11:50	182 120-190	5/2
4.00	47:02	2:56	11:44	183 118-192	1/4
4.25	49:37	2:36	10:23	189 184-192	2/2
4.50	52:05	2:28	9:51	190 184-194	4/0
4.75	54:30	2:25	9:40	187 182-190	0/10
5.00	57:31	3:00	12:01	168 118-190	2/1
5.25	1:00:02	2:32	10:07	188 182-194	0/11
5.50	1:03:09	3:07	12:27	174 118-192	2/7
5.75	1:05:47	2:38	10:32	186 182-192	7/3
6.00	1:08:58	3:11	12:46	174 122-190	7/2
6.25	1:12:17	3:18	13:13	171 118-194	11/0
6.41	1:13:50	1:33	9:51	188 174-194	3/0

Elevation

Asc 42m, Range 30m, Flat prediction 1:11:39

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.5%	12:54
22 2.5%	12:36
19 2.5%	11:38
15 3.2%	12:10
See your biggest climbs

Cadence

180 (194 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.9	186	5.9	1:02:41	10:42
Walk	15.1	120	0.5	11:09	20:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	40.69%	More
800m	4:51	9:45	43.65%	More
1km	6:07	9:50	45.17%	More
Mile	10:11	10:11	46.35%	More
5k	34:34	11:08	47.69%	More
5 miles	55:43	11:09	48.29%	More
10k	1:11:12	11:27	47.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	49.67
5km	33:14	10:42	49.61
5M	56:11	11:14	47.89
10km	1:11:25	11:30	47.17
10M	2:00:46	12:05	45.95
Half	2:42:43	12:25	44.54
20M	4:19:35	12:59	43.93
Mara	5:49:44	13:21	43.18

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