Sun 29th Oct 2017 at 8:00am by lesleyanne

Run > Race

  • Time
    7:18:07
  • Miles
    26.20
  • Min/mi
    16:43
  • WAVA
    43.05
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Dublin Marathon, slow run, had to run on the pavement from 5k onwards and got held up at traffic lights, so not a good run.

Predictions

Dist Time Per Mile WAVA
1M 13:45 13:45 41.54
5km 45:43 14:43 43.65
5M 1:15:42 15:08 43.25
10km 1:35:19 15:20 43.11
10M 2:37:50 15:47 43.17
Half 3:30:08 16:02 42.49
20M 5:29:04 16:27 43.04
Mara 7:18:07 16:43 43.05
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