Wed 1st Nov 2017 at 8:00am by CStar

Bike > Commuting

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Time
14:48
Miles
2.84
Mph
11.5
Cals
136
BPM
116
%MHR
61.2
B/mi
606
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.84m - 14:48(5:12/m) 116/134bpm 136cal 11.53/19.6mph

14:48

Pace

20%

15%

10%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:28	1:28	5.12	79 76-83	926	2/2
0.25	2:24	56	8.06	80 77-82	596	4/4
0.38	2:50	27	16.98	80 74-85	283	3/2
0.50	3:15	25	18.22	107 90-122	352	1/2
0.63	3:39	24	18.37	129 125-132	421	2/1
0.75	4:05	25	17.87	125 123-129	420	2/1
0.88	4:30	26	17.44	126 124-127	433	2/2
1.00	4:56	25	17.90	127 125-128	426	2/2
1.13	5:21	25	17.83	126 125-127	424	2/2
1.25	5:44	24	19.06	128 126-130	403	2/2
1.38	6:23	38	11.78	126 125-129	642	3/2
1.50	7:14	52	8.71	121 120-122	833	1/2
1.63	8:32	1:17	5.82	123 122-125	1269	3/4
1.75	9:25	54	8.40	125 124-126	893	2/2
1.88	10:13	48	9.47	125 123-126	792	3/5
2.00	11:06	54	8.38	128 127-130	916	4/2
2.13	11:38	32	14.08	133 131-134	567	6/1
2.25	12:19	40	11.14	129 122-133	695	2/1
2.38	12:49	30	14.81	122 120-125	494	1/1
2.50	13:18	29	15.33	127 126-128	497	1/1
2.63	13:46	28	16.16	127 126-127	472	1/1
2.75	14:23	37	12.30	128 127-128	624	3/5
2.83	14:43	20	15.20	125 124-127	493	1/0

Heart

116/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:04	More
800m	1:37	3:14	More
1km	2:02	3:16	More
Mile	3:16	3:16	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:21	6:02
20km	1:16:55	6:11
15 miles	1:34:54	6:20
20 miles	2:10:50	6:33
40km	2:46:46	6:43
25 miles	2:47:51	6:43
42km	2:56:06	6:45
50 miles	6:03:56	7:17
56 miles	6:53:02	7:23
100 miles	13:09:06	7:53
112 miles	14:55:32	8:00

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