-
Time
33:37
-
Miles
1.57
-
Min/mi
21:25
-
Pacing
78%
-
WAVA
22.29
-
Stride(cm)
65
-
Cals
113
-
Cadence
115
-
BPM
93
-
%MHR
50.1
-
B/mi
1985
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:10(21:10/m) 91/113bpm 72cal 2.83/3.8mph
2) 0.57m - 12:27(21:54/m) 92/130bpm 41cal 2.74/3.55mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:23 |
1:23 |
22:12 |
94 93-97 |
2087 |
113 108-120 |
0.13 |
3:02 |
1:38 |
26:13 |
102 96-111 |
2674 |
107 96-120 |
0.19 |
5:11 |
2:09 |
34:23 |
92 79-105 |
3163 |
110 96-120 |
0.25 |
6:24 |
1:13 |
19:32 |
97 95-97 |
1894 |
112 108-114 |
0.31 |
7:32 |
1:08 |
18:06 |
94 93-95 |
1702 |
111 106-114 |
0.38 |
9:00 |
1:29 |
23:40 |
90 85-95 |
2130 |
114 104-120 |
0.44 |
10:29 |
1:29 |
23:40 |
91 89-95 |
2153 |
113 106-116 |
0.50 |
11:57 |
1:28 |
23:22 |
85 82-89 |
1987 |
115 108-120 |
0.56 |
13:03 |
1:06 |
17:35 |
87 85-89 |
1530 |
114 114-116 |
0.63 |
14:10 |
1:07 |
17:54 |
86 85-88 |
1539 |
112 106-114 |
0.69 |
15:23 |
1:13 |
19:29 |
87 86-88 |
1695 |
110 106-112 |
0.75 |
16:29 |
1:06 |
17:30 |
87 86-88 |
1522 |
114 110-118 |
0.81 |
17:42 |
1:13 |
19:32 |
89 87-89 |
1739 |
118 112-120 |
0.88 |
18:45 |
1:03 |
16:50 |
87 86-88 |
1465 |
115 112-120 |
0.94 |
19:59 |
1:14 |
19:39 |
88 86-90 |
1729 |
114 110-116 |
1.00 |
21:11 |
1:12 |
19:12 |
88 85-90 |
1690 |
114 106-120 |
1.06 |
22:23 |
1:13 |
19:25 |
89 86-90 |
1729 |
117 114-120 |
1.13 |
23:27 |
1:04 |
17:03 |
93 90-96 |
1586 |
118 112-120 |
1.19 |
24:35 |
1:08 |
18:01 |
87 84-91 |
1567 |
117 102-120 |
1.25 |
27:05 |
2:30 |
39:54 |
93 83-110 |
3711 |
115 102-120 |
1.31 |
28:34 |
1:29 |
23:51 |
94 91-98 |
2242 |
117 110-120 |
1.38 |
29:49 |
1:15 |
20:07 |
89 83-94 |
1791 |
125 116-130 |
1.44 |
30:59 |
1:10 |
18:39 |
92 81-101 |
1716 |
120 116-124 |
1.50 |
32:04 |
1:05 |
17:20 |
96 94-99 |
1665 |
118 114-122 |
1.56 |
33:31 |
1:27 |
23:11 |
108 90-130 |
2504 |
119 116-124 |
1.57 |
33:36 |
5 |
20:47 |
120 120-120 |
2494 |
120 120-120 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:26 |
17:52 |
20.77% |
More |
800m |
9:03 |
18:12 |
22.43% |
More |
1km |
11:24 |
18:21 |
23.17% |
More |
Mile |
19:20 |
19:20 |
23.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
20:50 |
20:50 |
21.54 |
5km |
1:09:18 |
22:18 |
22.62 |
5M |
1:54:46 |
22:57 |
22.29 |
10km |
2:24:30 |
23:15 |
22.17 |
10M |
3:59:17 |
23:56 |
22.01 |
Half |
5:18:34 |
24:19 |
21.57 |
20M |
8:18:53 |
24:57 |
21.62 |
Mara |
11:04:12 |
25:21 |
21.47 |
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