Wed 1st Nov 2017 at 7:00am by Vicki: Graceless Whippet

Run > General

  • Time
    33:37
  • Miles
    1.57
  • Min/mi
    21:25
  • Pacing
    78%
  • WAVA
    22.29
  • Stride(cm)
    65
  • Cals
    113
  • Cadence
    115
  • BPM
    93
  • %MHR
    50.1
  • B/mi
    1985
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:10(21:10/m) 91/113bpm 72cal 2.83/3.8mph
2) 0.57m - 12:27(21:54/m) 92/130bpm 41cal 2.74/3.55mph
21:10 12:27

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:23 1:23 22:12 94 93-97 2087 113 108-120
0.13 3:02 1:38 26:13 102 96-111 2674 107 96-120
0.19 5:11 2:09 34:23 92 79-105 3163 110 96-120
0.25 6:24 1:13 19:32 97 95-97 1894 112 108-114
0.31 7:32 1:08 18:06 94 93-95 1702 111 106-114
0.38 9:00 1:29 23:40 90 85-95 2130 114 104-120
0.44 10:29 1:29 23:40 91 89-95 2153 113 106-116
0.50 11:57 1:28 23:22 85 82-89 1987 115 108-120
0.56 13:03 1:06 17:35 87 85-89 1530 114 114-116
0.63 14:10 1:07 17:54 86 85-88 1539 112 106-114
0.69 15:23 1:13 19:29 87 86-88 1695 110 106-112
0.75 16:29 1:06 17:30 87 86-88 1522 114 110-118
0.81 17:42 1:13 19:32 89 87-89 1739 118 112-120
0.88 18:45 1:03 16:50 87 86-88 1465 115 112-120
0.94 19:59 1:14 19:39 88 86-90 1729 114 110-116
1.00 21:11 1:12 19:12 88 85-90 1690 114 106-120
1.06 22:23 1:13 19:25 89 86-90 1729 117 114-120
1.13 23:27 1:04 17:03 93 90-96 1586 118 112-120
1.19 24:35 1:08 18:01 87 84-91 1567 117 102-120
1.25 27:05 2:30 39:54 93 83-110 3711 115 102-120
1.31 28:34 1:29 23:51 94 91-98 2242 117 110-120
1.38 29:49 1:15 20:07 89 83-94 1791 125 116-130
1.44 30:59 1:10 18:39 92 81-101 1716 120 116-124
1.50 32:04 1:05 17:20 96 94-99 1665 118 114-122
1.56 33:31 1:27 23:11 108 90-130 2504 119 116-124
1.57 33:36 5 20:47 120 120-120 2494 120 120-120

Heart

93/130max
  • Show Beats/Mile

Cadence

115 (130 max) Stride Length: 65cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:26 17:52 20.77% More
800m 9:03 18:12 22.43% More
1km 11:24 18:21 23.17% More
Mile 19:20 19:20 23.21% More

Predictions

Dist Time Per Mile WAVA
1M 20:50 20:50 21.54
5km 1:09:18 22:18 22.62
5M 1:54:46 22:57 22.29
10km 2:24:30 23:15 22.17
10M 3:59:17 23:56 22.01
Half 5:18:34 24:19 21.57
20M 8:18:53 24:57 21.62
Mara 11:04:12 25:21 21.47
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