Wed 1st Nov 2017 at 6:00am by runnyeyes

Run > General

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Time
44:58
Miles
4.17
Min/mi
10:47
Pacing
84%
WAVA
53.82
Stride(cm)
84
Cals
352
Cadence
179
BPM
134
%MHR
73.5
B/mi
1442
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 127/139bpm 81cal 5.74/6.28mph
2) 1m - 10:28(10:28/m) 135/144bpm 87cal 5.73/6.24mph
3) 1m - 11:32(11:32/m) 134/151bpm 85cal 5.2/6.32mph
4) 1m - 10:45(10:45/m) 138/148bpm 84cal 5.58/6.12mph
5) 0.17m - 1:45(10:06/m) 145/147bpm 15cal 5.94/6.07mph

10:28 10:28 11:32 10:45 1:45

Pace

67%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:35	109 81-125	1154	184 118-192
0.25	2:36	1:17	10:15	121 115-124	1240	184 182-186
0.38	3:53	1:17	10:13	125 123-128	1278	184 182-186
0.50	5:12	1:19	10:31	126 125-128	1324	184 182-186
0.63	6:32	1:21	10:45	131 127-134	1409	183 180-186
0.75	7:51	1:19	10:32	134 129-139	1411	182 180-184
0.88	9:13	1:21	10:52	136 135-139	1477	182 180-184
1.00	10:27	1:14	9:54	134 129-138	1327	182 180-184
1.13	11:46	1:19	10:32	136 135-138	1433	181 176-184
1.25	13:03	1:17	10:17	137 135-139	1409	181 180-182
1.38	14:33	1:30	11:58	129 123-140	1543	177 130-186
1.50	15:53	1:20	10:39	134 130-138	1428	181 178-184
1.63	17:10	1:17	10:14	137 132-144	1402	181 178-184
1.75	18:23	1:14	9:49	136 131-138	1336	181 178-184
1.88	19:40	1:17	10:16	136 128-141	1396	182 180-184
2.00	20:55	1:15	9:59	140 136-144	1397	182 178-184
2.13	22:10	1:15	9:58	138 130-151	1375	179 174-184
2.25	23:25	1:15	10:03	134 126-139	1346	182 176-188
2.38	24:37	1:11	9:30	139 138-142	1321	184 182-186
2.50	25:52	1:15	10:01	143 140-147	1433	184 182-184
2.63	27:14	1:22	10:57	147 145-149	1610	180 176-186
2.75	28:29	1:15	10:01	140 132-146	1402	179 176-182
2.88	30:11	1:42	13:38	135 122-146	1841	147 90-184
3.00	32:27	2:16	18:06	108 104-119	1956	125 120-128
3.13	34:05	1:38	13:03	124 101-143	1619	177 128-186
3.25	35:24	1:19	10:30	139 136-144	1458	184 182-186
3.38	36:43	1:19	10:34	135 120-142	1427	183 180-186
3.50	37:59	1:16	10:10	140 139-141	1424	182 180-184
3.63	39:18	1:18	10:27	144 139-147	1505	181 176-184
3.75	40:36	1:18	10:27	144 143-146	1505	182 180-184
3.88	41:54	1:18	10:21	144 143-146	1491	182 178-184
4.00	43:12	1:19	10:29	145 143-148	1520	182 178-184
4.13	44:29	1:17	10:14	145 143-147	1483	182 170-184
4.17	44:58	29	10:06	145 144-145	1464	181 178-184

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (192 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	182	3.9	40:49	10:21
Walk	9.2	123	0.2	4:09	18:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	43.12%	More
800m	4:53	9:49	47.65%	More
1km	6:08	9:53	49.20%	More
Mile	9:56	9:56	51.38%	More
5k	33:46	10:52	52.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	51.58
5km	32:55	10:36	54.21
5M	54:30	10:54	53.54
10km	1:08:38	11:03	53.28
10M	1:53:39	11:22	53.14
Half	2:31:18	11:33	52.20
20M	3:56:56	11:51	52.61
Mara	5:15:28	12:02	52.44

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