-
Time
25:56
-
Miles
6.36
-
Mph
14.7
-
FBI
57.29
-
Cals
141
-
BPM
98
-
%MHR
57.1
-
B/mi
398
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10.24km - 25:56(2:32/km) 100/139bpm 141cal 23.7/42.02kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:10 |
1:10 +6
|
12.84 |
81 69-89 |
379 |
0.50 |
2:15 |
1:05 |
13.81 |
84 79-87 |
365 |
0.75 |
3:12 |
57 |
15.77 |
85 81-89 |
323 |
1.00 |
4:49 |
1:36 +31
|
9.35 |
85 64-102 |
545 |
1.25 |
5:39 |
51 |
17.68 |
108 102-114 |
367 |
1.50 |
6:29 |
50 |
18.00 |
89 75-107 |
297 |
1.75 |
7:44 |
1:14 +10
|
12.13 |
75 66-85 |
371 |
2.00 |
8:23 |
39 |
22.93 |
85 82-86 |
222 |
2.25 |
9:35 |
1:12 +9
|
12.41 |
86 71-99 |
416 |
2.50 |
10:42 |
1:07 |
13.52 |
98 91-111 |
435 |
2.75 |
11:59 |
1:17 +14
|
11.61 |
108 103-116 |
558 |
3.00 |
13:35 |
1:36 +14
|
9.37 |
90 68-110 |
576 |
3.25 |
14:30 |
55 |
16.48 |
104 77-125 |
379 |
3.50 |
15:23 |
53 |
16.88 |
123 106-139 |
437 |
3.75 |
16:45 |
1:21 +16
|
11.05 |
101 81-115 |
548 |
4.00 |
18:20 |
1:35 +31
|
9.50 |
100 78-112 |
632 |
4.25 |
20:23 |
2:03 +41
|
7.30 |
100 79-119 |
822 |
4.50 |
21:26 |
1:04 |
14.16 |
114 98-124 |
483 |
4.75 |
22:41 |
1:15 +8
|
12.01 |
107 89-127 |
534 |
5.00 |
24:28 |
1:46 +48
|
8.47 |
94 71-116 |
666 |
5.25 |
25:24 |
56 |
16.07 |
117 96-131 |
437 |
5.50 |
26:13 |
49 |
18.21 |
124 120-128 |
409 |
5.75 |
27:04 |
51 |
17.75 |
117 109-120 |
395 |
6.00 |
29:05 |
2:01 +59
|
7.43 |
102 73-120 |
824 |
6.25 |
30:03 |
58 |
15.48 |
108 92-119 |
419 |
6.36 |
30:42 |
39 |
10.43 |
104 95-109 |
598 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
36 |
2:25 |
More |
800m |
1:33 |
3:07 |
More |
1km |
2:03 |
3:18 |
More |
Mile |
3:27 |
3:27 |
More |
5k |
12:40 |
4:04 |
More |
5 miles |
20:22 |
4:04 |
More |
10k |
25:19 |
4:04 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
42:17 |
4:14 |
20km |
53:28 |
4:18 |
15 miles |
1:05:31 |
4:22 |
20 miles |
1:29:23 |
4:28 |
40km |
1:53:02 |
4:33 |
25 miles |
1:53:45 |
4:33 |
42km |
1:59:09 |
4:34 |
50 miles |
4:00:29 |
4:49 |
56 miles |
4:31:48 |
4:51 |
100 miles |
8:28:26 |
5:05 |
112 miles |
9:34:38 |
5:08 |
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